What I did next was from a meditation I’d recently been taught. For the purpose of this short blog, I’ve broken it down into ‘Four steps to change the tune and get someone out of your head:”
1-250-429-3929
Click to call us now!
* Personal Retreat Cabins:
OPEN during COVID. We’ve redesigned our personal retreat packages. Check out our Practice and Integrate Retreat, which offers a supportive balance of formal meditation and mindful activity.
* Dzogchen Meditation Retreat (Online)
August 21 – August 31, 2021
Beneath the confusion and distraction of our minds, the Mind itself is empty, spontaneous, and compassionate. The practice of Dzogchen helps us cut right through the confusion to this original, pure, and luminous nature of Mind.
Sign up to our mailing list to receive a link to our guided meditations page.
© 2021 All rights reserved
