Getting back in control, when the four-year old in you has taken over My heart rate jumped. I scowled, and my whole body tightened. I clenched my jaw in total resistance. ‘No!’ ‘No!!!!!!” That could be describing me at four years-old, being told to go to bed before my big brother. Except I was 44, and
When I first started meditating, it felt great. I’d had a little instruction and I started sitting at home, alone, every morning. With that, I was leaving for work every day with a state of calm and bliss, and my days were simply going much better. Knowing what’s good for you, like meditation And, I
When I first started meditating, it felt great. I’d had a little instruction and I started sitting at home, alone, every morning. With that, I was leaving for work every day with a state of calm and bliss, and my days were simply going much better. Knowing what’s good for you, like meditation The fact
An English language student I once taught was clearly unhappy in our first class. That doesn’t sound traumatic, I know, but I was obsessed with it for the next few days, and it took some real effort to clear it from my mind. The little things stick in our heads He’d taken over the warm-up
The spiritual teachings and meditation entered my life in a life-changing way while I was living in Japan. Yet after a few months, I found I was using most of my energy for work and commuting. I was struggling to find time to sit in meditation. When your meditation takes a back seat Often, I had to start
* Personal Retreat Cabins:
We’ve redesigned our personal retreat packages. Check out our Practice and Integrate Retreat, which offers a supportive balance of formal meditation and mindful activity.
* 6-week LIVE Online Course – Ignite Your Spiritual Life: Sep 15 – Oct 20, 2018
It’s possible even on the busiest days to stay centered, alive, and engaged. You can learn to set up your life to support and protect your energy, and re-ignite your spiritual life.
How can you do this? By learning about the art of the spiritual container, and redesigning your everyday life to be more like you’re in the protective space of retreat.
Sign up to our mailing list and receive your free PDF guide “Six Key Tips to Get Unstuck or Back in Balance”
How would it feel to bring your retreat home with you?
Join our mailing list and experience the support of our incredible community.
Our residents get together monthly to develop resources, blogs and guided meditations to deepen your practice.
As much as we love connecting with you, we promise to be kind to your inbox.
