Clear Sky Blog

skunk

Don’t you smell that, too? – I think we need to talk.

One thing that can happen when you think there’s an unacknowledged stink in the room is that doubt can creep in. Nobody else is mentioning it, after all! Although I want to say something, I’m questioning whether it’s just my reaction and maybe there’s nothing going on at all.

I have a way of dealing with this.

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man concentating on painting

Concentration vs Awareness

Concentration vs Awareness Awareness and concentration are key to mindfulness and meditation. So what’s the difference between awareness and concentration, and can

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headache

Why am I obsessing over this?

What I did next was from a meditation I’d recently been taught. For the purpose of this short blog, I’ve broken it down into ‘Four steps to change the tune and get someone out of your head:”

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