Are you scattered and disorganized, and don’t know where to start?
When was the last time you had a day when everything was
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Clear Sky Blog
How I ended up living in a spiritual community
Some moments move in fast forward. You blink, and it’s gone. Some
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The monster inside vs the fear of talking about it
When it’s scary to bring up what’s going on for you, yet you see the suffering of the voices in your head. Four suggestions you can try to get things moving.
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How to use mindfulness when you can’t sleep
Suddenly I was wide awake. With dread, I looked over at the
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I can’t tell my partner how I’m feeling: How honest communication saved my relationship
“I’m sleeping somewhere else tonight.” As I spoke those words, my eyes
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Planning a short meditation retreat? Why balance matters
What we learned from people coming here to do meditation retreats People
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Five reasons your meditation or spiritual practice might not be going the way you’d like – part 2
You can find Part 1 of this blog here. [Quick Recap –
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Five reasons your meditation or spiritual practice might not be going the way you’d like
(Part 1) I don’t know about you, but I’d say my spiritual
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Too busy to eat healthily or cook for yourself?
Cooking for yourself seems like a lot of energy out sometimes. I
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Ignite My Spiritual Life? Really?
Lately, you’ve been hearing from us about our online course and Five
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A question of compassion – what would you do?
It’s not always easy to know what compassion looks like I got
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Concentration vs Awareness
Concentration vs Awareness Awareness and concentration are key to mindfulness and meditation.
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Is this why you can’t get it off your mind?
My first meditation retreat was going really well. The whole space –
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How I kept from missing years of meditation
How I kept from missing years of meditation When I first started
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Why am I obsessing over this?
What I did next was from a meditation I’d recently been taught. For the purpose of this short blog, I’ve broken it down into ‘Four steps to change the tune and get someone out of your head:”
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