Beyond Coping (Online and In-Person)

An Alive Mindfully Course with Maureen Smith & Dean Nicholson October 5 – 26, 2021 Tuesdays at 7:00-8:30pm MDT Click here to see your timezone As workers in the caregiving professions, we all face the challenges of heavy work loads and increasingly complex demands. While managing the daily challenges it can be difficult to feel rejuvenated

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Zen online course - Clear Sky Center

Zen Online Course

Oct 25- Nov 15 (4 Mondays)
Zen is derived from the Sanskrit word dhyana, which is often translated as ‘absorption’. Rigorous self-restraint, sitting meditation practice and insight into the nature of mind are central to Zen practice.

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