Ever wondered how the best wellness retreats work?
Wellness retreats heal anxiety and nurture our whole being, because the environment has been consciously prepared for the purpose. Mindful attention to detail, both inside and outside, tell the body and mind it is time to relax.
A new term, ‘Ecological Grief,’ describes our natural reaction to actual or anticipated ecological losses. No wonder there’s a term for this feeling. After all, we’re seeing the loss of species, ecosystems, and meaningful landscapes, all because of acute or chronic environmental change.
It wasn’t until I talked to Karen did I realize that I was not acknowledging a fundamental issue regarding money. An initial exploration needed to happen…and that was asking myself, ‘What is my relationship with money?’
When I start a meditation retreat these days, I know it takes me quite a while to calm the system down from living and working with technology. In those first few days, the levels of nervousness and agitation are much more than 16 years ago. It’s because I’m on the computer and on social media much more now.
By Catherine Sensei.
In a few days I’ll begin my first solitary retreat in over twenty years of spiritual practice, for a month. I’ve done month-long retreats before, and usually I was either helping organize or teach. So it’s been a while, or maybe it’s never been.
How Sex and Dharma Healed my Relationship with Women (and Myself) We