“So often in my life, I’ve wanted to feel included, engaged, and to be relating with others, but I’ve found that there’s a true connection lacking.”
Board Member Dan O’Brien writes about one of the insights he has had being part of Clear Sky’s virtual and physical community.
Habit is the opposite of mindfulness.
Structure and routine are your friends.
If you accept either of these as true, take a moment to think about how they work together. Take meditation, for example – how do you find a balance between having a steady meditation routine and not letting your spiritual practice stagnate?
Even when I can stay focused, there’s often a background nervous energy vibration that distracts me…This all speaks to a big area of my life, because I seem to need to burn off a certain amount of energy every day.
Later, with some space and having heard the input of others, I was able to reflect more objectively. I saw some of my underlying fears and motivations, and the emotional states that had been triggered…
For five years I lived close to Clear Sky while I studied
When I had no energy to spare, it was so clear how draining any thoughts of worry or doubt were. So, as I watched the truck towing away my car,
Although I was in an incredible environment and doing work that aligned with my values, I still felt a sleepy, heavy fog around career direction. And then the clouds parted. How?..
One thing that can happen when you think there’s an unacknowledged stink in the room is that doubt can creep in. Nobody else is mentioning it, after all! Although I want to say something, I’m questioning whether it’s just my reaction and maybe there’s nothing going on at all.
I have a way of dealing with this.
When was the last time you had a day when everything was
Some moments move in fast forward. You blink, and it’s gone. Some
When it’s scary to bring up what’s going on for you, yet you see the suffering of the voices in your head. Four suggestions you can try to get things moving.
Suddenly I was wide awake. With dread, I looked over at the
“I’m sleeping somewhere else tonight.” As I spoke those words, my eyes
What we learned from people coming here to do meditation retreats People
You can find Part 1 of this blog here. [Quick Recap –
(Part 1) I don’t know about you, but I’d say my spiritual
Cooking for yourself seems like a lot of energy out sometimes. I
Lately, you’ve been hearing from us about our online course and Five
* Personal Retreat Cabins:
OPEN during COVID. We’ve redesigned our personal retreat packages. Check out our Practice and Integrate Retreat, which offers a supportive balance of formal meditation and mindful activity.
*Paramis: Practices for Freedom 2022
January 14 – 16, 2022
**Weekend Retreat**
How do you act in the world with compassion, clarity and kindness? Discover the ‘Pārami’ or ‘Pāramitas’, ancient qualities or ‘perfections’ that open the gateway of freedom in one’s being.
Sign up to our mailing list to receive a link to our guided meditations page.
© 2021 All rights reserved
