Cooking for yourself seems like a lot of energy out sometimes. I mean, a meal’s over just like that, and then you’re back at the sink, washing up. Personally, I get way more motivated cooking for a group. I might not be your average person, mind you, because I did live at a retreat center
As we draw near the end of the year we’d like to take this opportunity to wish you the very best for 2018. If you’re a spiritual explorer looking forward to 2018 and you want to bring your daily life more into line with your spiritual life, we think you’ll very much enjoy what we’ve
Lately, you’ve been hearing from us about our online course and Five Principles, and we have a question for you: Do our five principles sound like they’re going to “Ignite Your Spiritual Life?” After all, the second principle talks about structure and routine, and how embracing them actually creates more freedom. Then, the fourth one
It’s not always easy to know what compassion looks like I got an opportunity to practice compassionate speech when I was in a little shop in a village in England several years ago. It was the kind of shop I’d call a “newsagent” – think “corner store” if you don’t know what I’m talking about.
Mindfulness and awareness are key. Yet, when I’m hitting a golf ball, I really don’t care about anything else. Is that a bad thing? Surely being able to focus all my attention on what I’m doing is good. When I concentrate, and get really absorbed, that leads to bliss. My concentration helps me pay attention to detail. So, what if
My first meditation retreat was going really well. The whole space – a complex below a temple – was set up to support new meditators. Each day we enjoyed two meals, a short morning class, and the use of two meditation halls. We were in silent retreat except for a daily interview with a teacher,
Getting back in control, when the four-year old in you has taken over My heart rate jumped. I scowled, and my whole body tightened. I clenched my jaw in total resistance. ‘No!’ ‘No!!!!!!” That could be describing me at four years-old, being told to go to bed before my big brother. Except I was 44, and
When I first started meditating, it felt great. I’d had a little instruction and I started sitting at home, alone, every morning. With that, I was leaving for work every day with a state of calm and bliss, and my days were simply going much better. Knowing what’s good for you, like meditation And, I
When I first started meditating, it felt great. I’d had a little instruction and I started sitting at home, alone, every morning. With that, I was leaving for work every day with a state of calm and bliss, and my days were simply going much better. Knowing what’s good for you, like meditation The fact
What I did next was from a meditation I’d recently been taught. For the purpose of this short blog, I’ve broken it down into ‘Four steps to change the tune and get someone out of your head:”
The spiritual teachings and meditation entered my life in a life-changing way while I was living in Japan. Yet after a few months, I found I was using most of my energy for work and commuting. I was struggling to find time to sit in meditation. When your meditation takes a back seat Often, I had to start
* Personal Retreat Cabins:
We’ve redesigned our personal retreat packages. Check out our Practice and Integrate Retreat, which offers a supportive balance of formal meditation and mindful activity.
* Online Course – Ignite Your Spiritual Life: May 9 – Jun 20, 2020
It’s possible even on the busiest days to stay centered, alive, and engaged. You can learn to set up your life to support and protect your energy, and re-ignite your spiritual life.
How can you do this? By learning about the art of the spiritual container, and redesigning your everyday life to be more like you’re in the protective space of retreat.
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