Can it really be this simple? Yes.
While on retreat one time, I noticed that going over and over my story about “me” in my head is not useful, calming, or satisfying, even though it may seem so.
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Clear Sky Blog
When it comes to changing habits, be a shark
We’re just not used to being so patient, and as our world gets faster and faster, it has become easy to think that anything we want should happen immediately, with the click of a mouse, or by downloading an app.
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Three Ways I Healed Deep Self-Doubt
Self doubt – it’s useless and painful.
Newsflash, though – since it is created by thinking a certain way, the good news is that it be changed. In other words:
It’s not necessary and can be transformed
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Let’s Try That Conversation Again
Does the above conversation resonate with you at all? Well, let’s try that differently this time, applying some mindfulness of what’s going on with me.
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Being Mindful, Washing Up, and the Fear Of Missing Out
While it might seem relaxing to watch TV over a meal or think over something else while washing up, where’s the sense of FOMO for the present moment? When not fully present, we’re actually missing out on being alive in that moment, and missing potential insights that will lead to greater freedom.
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Black Holes, Mindfulness, and a Sense of Wonder
Well, the black hole image (or rather, the image of its halo since the “object” itself is out of sight) just became one of my new mindfulness tools.
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How can mindfulness help us tap into our creativity?
Creative moments, whether they happen as an individual or working with a team, are some of the most rewarding and enjoyable parts of our work.
Yet, it can be hard to be consistently creative, especially if we feel we are always running to deadlines and juggling a thousand things. So how can mindfulness help us bring more creativity into our work?
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How do you find the space to remember to be more mindful at work?
We can forget to take a few moments to breathe, go for a mindful walk, or try out any other of the nurturing and supportive ways we’ve learnt to be more present.
One thing I’ve learnt from my own explorations teaching and practising mindfulness, is that small changes in our environment can help us be much more present.
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Tips for Mindfulness in Daily Life (Part 2)
A simple meditative activity, or a chore you love to hate?
Our daily activities offer great opportunities for mindfulness of the senses, the body, and for attention to details. You know, meditation…
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Tips for Mindfulness Around Food, Phones, and Sex
How can we maintain our ability to stay aware throughout the day, when so many things take our attention and we mostly run on automatic pilot? The modern word for this is mindfulness.
Here are some tips from one of our recent creative weekends.
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Our Tips for When You’re Starting a Meditation Practice
On our recent creative weekend, some of our team got together to come up with ideas on how you can best support your meditation practice.
We came up with some do’s and some dont’s that might be of help.
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Why I started meditating – Dan
Dan O’Brien shares a little of his early story.
“For me…learning about meditation has been like being cooked in a slow cooker – in a good way…”
“Being open to the newness of the experience is often important, though it might be a challenge.”
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Why I started meditating: Richard
Currently on the Karma Yoga program at Clear Sky, Richard shares a little about how he ended up on the meditative path, from learning about Buddhism to embracing multiple practice techniques.
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Why I started meditating: Andy
If you meditate, what made you start? And if you’ve been trying to start, what’s motivating you? My depth knew that starting the path, of which meditation is part, would be life-changing (as indeed it has).
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Learning to Trust
Community – I guess for some people this is easy, yet for me it’s an area that I have struggled with for many years. It feels like climbing Mount Everest.
So, for a month, I pretended that my teacher hadn’t said what he did.
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Learning that I can’t be a community of one
“So often in my life, I’ve wanted to feel included, engaged, and to be relating with others, but I’ve found that there’s a true connection lacking.”
Board Member Dan O’Brien writes about one of the insights he has had being part of Clear Sky’s virtual and physical community.
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I never get sick
Do you get sick? I don’t know what that feels like – because I don’t get sick. Sure, I may willingly let
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Four Ways to Revitalize your Meditation Practice
Habit is the opposite of mindfulness.
Structure and routine are your friends.
If you accept either of these as true, take a moment to think about how they work together. Take meditation, for example – how do you find a balance between having a steady meditation routine and not letting your spiritual practice stagnate?
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“I’ve been a lousy meditator” – Confessions of a 75-year old
Even when I can stay focused, there’s often a background nervous energy vibration that distracts me…This all speaks to a big area of my life, because I seem to need to burn off a certain amount of energy every day.
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Why are we fighting when I know I’m right?
Later, with some space and having heard the input of others, I was able to reflect more objectively. I saw some of my underlying fears and motivations, and the emotional states that had been triggered…
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