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Integrating Mindfulness: Tools for Holistic Living (Online or In-Person)

A six-week course with Associate Teachers Karen McAllister & Duncan Cryle
Cultivate a supportive container for personal sustainability so that you can live the change you wish to see. Integrating Mindfulness helps you create a container that supports you physically, mentally and emotionally.

Come to your Senses: A Day to Practice Deep Mindfulness

Clear Sky Meditation Center 3567 Cockell Road, PO BOX 19, Fort Steele, British Columbia

April 29, 2023 @ 1:30pm - 4:30pm

If you want to learn skills to be calm, grounded and nurtured whether at home or work, this half-day retreat is for you. You will learn how to release tension in your system and gain calm through focused concentration, using the senses of taste, touch, sight and sound.