Are you ready to unfold? Given Covid-19 and the big life-changes many of us are experiencing, this is a perfect time to receive support in areas that may need deep care, or are holding us back. We can use this unique time to nurture what is seeking our attention or we might not have
September 11 – October 16, 2021
A six-week online course that helps you cultivate a supportive container for personal sustainability so that you can live the change you wish to see. Integrating Mindfulness helps you create a container that supports you physically, mentally and emotionally.
September 18, 2021 @ 1:30pm – 4:30pm
If you want to learn skills to be calm, grounded and nurtured whether at home or work, this half-day retreat is for you. You will learn how to release tension in your system and gain calm through focused concentration,, using the senses of taste, touch, sight and sound.
Sept 25-Oct 2, 2021
Online (& Canada and Germany Residential)
According to Mahayana teachings, the Medicine Buddha cures all diseases, including those of ignorance. Its function is to free living beings from the three mental poisons, hatred, greed and confusion.
This retreat, guided by meditation masters Qapel and Cata Sensei, is an opportunity, for any meditator, of any level, to go deeper to the essence of practice.
An Alive Mindfully Course with Maureen Smith & Dean NicholsonOctober 5 – 26, 2021Tuesdays at 7:00-8:30pm MDT Click here to see your timezone As workers in the caregiving professions, we all face the challenges of heavy work loads and increasingly complex demands. While managing the daily challenges it can be difficult to feel rejuvenated and connected
Oct 25- Nov 15 (4 Mondays)
Zen is derived from the Sanskrit word dhyana, which is often translated as ‘absorption’. Rigorous self-restraint, sitting meditation practice and insight into the nature of mind are central to Zen practice.
December 17 – December 31, 2021
This winter meditation retreat focuses on Zen. Join this retreat to experience the wisdom of this direct, ancient and powerful meditation practice.
* Personal Retreat Cabins:
OPEN during COVID. We’ve redesigned our personal retreat packages. Check out our Practice and Integrate Retreat, which offers a supportive balance of formal meditation and mindful activity.
* Integrating Mindfulness: Tools for Holistic Living (Online or In-Person)
September 11 – October 16, 2021
In order to maintain a sense of purpose and connection, we have to learn how to embody mindfulness while navigating the pressures of daily life. Integrating Mindfulness helps you cultivate a supportive container for personal sustainability.
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