A simple meditative activity, or a chore you love to hate?
Our daily activities offer great opportunities for mindfulness of the senses, the body, and for attention to details. You know, meditation…
How can we maintain our ability to stay aware throughout the day, when so many things take our attention and we mostly run on automatic pilot? The modern word for this is mindfulness.
Here are some tips from one of our recent creative weekends.
On our recent creative weekend, some of our team got together to come up with ideas on how you can best support your meditation practice.
We came up with some do’s and some dont’s that might be of help.
Dan O’Brien shares a little of his early story.
“For me…learning about meditation has been like being cooked in a slow cooker – in a good way…”
“Being open to the newness of the experience is often important, though it might be a challenge.”
Currently on the Karma Yoga program at Clear Sky, Richard shares a little about how he ended up on the meditative path, from learning about Buddhism to embracing multiple practice techniques.
If you meditate, what made you start? And if you’ve been trying to start, what’s motivating you? My depth knew that starting the path, of which meditation is part, would be life-changing (as indeed it has).
Community – I guess for some people this is easy, yet for me it’s an area that I have struggled with for many years. It feels like climbing Mount Everest.
So, for a month, I pretended that my teacher hadn’t said what he did.
“So often in my life, I’ve wanted to feel included, engaged, and to be relating with others, but I’ve found that there’s a true connection lacking.”
Board Member Dan O’Brien writes about one of the insights he has had being part of Clear Sky’s virtual and physical community.
Do you get sick? I don’t know what that feels like – because I don’t get sick. Sure, I may willingly let
Habit is the opposite of mindfulness.
Structure and routine are your friends.
If you accept either of these as true, take a moment to think about how they work together. Take meditation, for example – how do you find a balance between having a steady meditation routine and not letting your spiritual practice stagnate?
Even when I can stay focused, there’s often a background nervous energy vibration that distracts me…This all speaks to a big area of my life, because I seem to need to burn off a certain amount of energy every day.
Later, with some space and having heard the input of others, I was able to reflect more objectively. I saw some of my underlying fears and motivations, and the emotional states that had been triggered…
For five years I lived close to Clear Sky while I studied and worked in the local area. I would spend weekends
When I had no energy to spare, it was so clear how draining any thoughts of worry or doubt were. So, as I watched the truck towing away my car,
Although I was in an incredible environment and doing work that aligned with my values, I still felt a sleepy, heavy fog around career direction. And then the clouds parted. How?..
One thing that can happen when you think there’s an unacknowledged stink in the room is that doubt can creep in. Nobody else is mentioning it, after all! Although I want to say something, I’m questioning whether it’s just my reaction and maybe there’s nothing going on at all.
I have a way of dealing with this.
When was the last time you had a day when everything was perfect? When whatever you set your mind to just seemed
Some moments move in fast forward. You blink, and it’s gone. Some moments move more like car accidents, and time seems to
When it’s scary to bring up what’s going on for you, yet you see the suffering of the voices in your head. Four suggestions you can try to get things moving.
Suddenly I was wide awake. With dread, I looked over at the clock on the nightstand, hoping I wouldn’t see what I
Nestled in the Rocky Mountains of Southeastern BC, we’re conveniently located near Cranbrook International Airport.
We’re also a beautiful four-hour drive from Calgary, AB, and just one hour from the US border for easy access from Spokane, WA, Sandpoint, ID, and Whitefish, MT.
Click here for directions.
CONNECT WITH US
Looking for a space to retreat alone, or to simply unwind and reflect? We have three private cabins with valley views.
We can help you with a supportive balance of formal meditation time and optional mindful activities. Or you can use the space for deep rest, journaling, or reflecting.
Locally sourced, organic meals provided. Optional daily meditation guidance is available.
Click here for more information.
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