A poem on extremes
Habit is the opposite of mindfulness.
Structure and routine are your friends.
If you accept either of these as true, take a moment to think about how they work together. Take meditation, for example – how do you find a balance between having a steady meditation routine and not letting your spiritual practice stagnate?
Even when I can stay focused, there’s often a background nervous energy vibration that distracts me…This all speaks to a big area of my life, because I seem to need to burn off a certain amount of energy every day.
Later, with some space and having heard the input of others, I was able to reflect more objectively. I saw some of my underlying fears and motivations, and the emotional states that had been triggered…
For five years I lived close to Clear Sky while I studied and worked in the local area. I would spend weekends or sometimes do longer stays there. Aside from meditation and my teachers’ guidance, what has really changed my life is the practice of Karma Yoga. In Karma Yoga, we work closely with others,…