Do you get sick? I don’t know what that feels like – because I don’t get sick. Sure, I may willingly let myself crash at convenient times, such as after final exams or a major project at work. But that’s just because I need the rest. Before you know it, I’m back at it. I…
A poem on extremes
Habit is the opposite of mindfulness.
Structure and routine are your friends.
If you accept either of these as true, take a moment to think about how they work together. Take meditation, for example – how do you find a balance between having a steady meditation routine and not letting your spiritual practice stagnate?
Even when I can stay focused, there’s often a background nervous energy vibration that distracts me…This all speaks to a big area of my life, because I seem to need to burn off a certain amount of energy every day.
Later, with some space and having heard the input of others, I was able to reflect more objectively. I saw some of my underlying fears and motivations, and the emotional states that had been triggered…