Clear Sky Blog

So That Happened – Now What?

How different do your days look recently? Even without the backdrop of a global pandemic, it’s an uneasy feeling to suddenly have our daily structure pulled from under us. This is where many of us find ourselves, with little warning. On top of a collective unease, we’re looking at a major shift in how our

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Man on beach with son

What I Never Asked My Dad – And Why it Matters Now

I don’t have full recall of that evening, and yet obviously either I didn’t ask, or he didn’t give much of an answer. So, something in me doesn’t expect much of an answer, doesn’t expect to get to the bottom of things. It might be family or cultural conditioning, of course, and yet the why is no longer relevant.

As a spiritual warrior, having seen the pattern, the idea is to see what happens when we consciously try to do something different.

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Learning to speak up for myself

Partly from seeing the different effects of these experiments, I’ve noticed how powerful words can be when we’re in conversations.

Now, I try to be more skillful and flexible when talking with other people.

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coffee and podcast

I Don’t Have Time to Be Compassionate

I admitted that I find myself walking through the school halls, head down, hoping no one will talk to me – not because I don’t like them, but because I’m thinking “If I talk to them I won’t get to what I need to do to start my day”.

When I’m in this mode, I’m not being kind to myself and I don’t notice what others need, whether it’s just a smile or a few minutes of my time.

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Zen Garden blog title page

Why You Should Zen-Up Your Space

There’s another benefit to a well-honoured space: it brings out all of our hidden fidgets, shining a light on our inability to sit still. When there’s clutter, anxiousness can hide under the auspices of needing to clean and tidy and organize.

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woman alone in bed in white t-shirt

How I Learned Greater Self Love

Over millennia, spiritual guides have been saying the same thing, that love comes from within and we’re not lacking – for anything. Yet, how often do we look to others for love or our sense of self worth? In my sexual prime, I took up the challenge to try a year of celibacy. I was

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Man anxious on floor

How I Stopped Being an Anxious Person

My default state used to be anxiety, with some fear thrown in for good measure. I don’t know why. For whatever reason, I’m just prone to feeling anxious without any apparent cause. Over the last 20 years, though, my anxiety lessened as I learned and then practiced meditation. My first experience was a mindfulness meditation

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Multiple signs confusing people

Healing my Confusion

I now feel empowered to follow the advice of one of the teachers at Clear Sky, to “Take action, and let the chips fall where they may.”

After all, a pattern of confusion stems from and continues a hurt. Being empowered to act brings joy.

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