Online Courses

For many of us, there's a low-grade anxiety that never quite turns off. A sense of bracing for what's next. Sleep that doesn't fully restore. A quiet exhaustion from holding it all together.

If this sounds familiar, you're not alone. And there are practices that help. This drop-in session explores ways of getting centered by connecting to the wisdom of the body. The nervous system is the ground of all practice—learning to settle, to arrive, to trust the body as a place of refuge.

How do we stay open to suffering without drowning in it? Grief, numbing out, and exhaustion are natural responses to these times. This session offers practices for containment and compassion—allowing ourselves to feel without being swept away.