If you’re like many people, you may know what will keep you more calm and centered – like a regular meditation practice – yet you have a hard time applying it in your daily life
Especially in these turbulent times, when it seems nobody is immune from the fear, depression, and stress in the world, we can feel overwhelmed by what’s going on around us.
Even with a regular meditation time, then, it’s easy to still feel pulled off-center through the day as that precious energy gets leaked away.
So, how well is your life supporting and protecting your energy?
The quiz below focuses on what best supports a meditation practice. Whether you meditate or not, you’ll also find it useful to see what areas of your life might be leaking energy.