Online course with Karen McAllister & Duncan Cryle.
Cultivate a supportive container for personal sustainability so that you can live the change you wish to see. Integrating Mindfulness helps you create a container that supports you physically, mentally and emotionally.
In-person & Online Drop-in Meditation Class with Maureen Smith.
Open to all experience levels, this four week Meditation Circle series focuses on joyful interaction and engagement with yourself and others.