A four-week journey from body, through speech and emotion, to mind. Simple meditations for reconnecting with your body, clearing emotional blocks, and bringing gentle awareness to the beliefs that keep us stuck.
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Online Courses
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In-Person & Online weekend retreat with Founding Teacher Catherine Pawasarat Sensei. |
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4 day online course with Karen McAllister, Duncan Cryle and teachers from Tamera, Portugal Learn how fear around belonging, intimacy, security, and survival shapes both our relationships and our economic behaviour and how healing trust at the community level may be essential for real change. |
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