In-person & Online Drop-in Meditation Class with Karen McAllister
Open to all experience levels, this four week Meditation Circle series focuses on joyful interaction and engagement with yourself and others.
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Online Courses
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Online course with Founding Teacher Catherine Sensei The spiritual path is the hardest—yet most worthwhile—path one can undertake. To walk the path and meet our challenges, we need serious sustenance. Joy is a vital treasure that can feed us and put the air under our wings. |
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Online course with Karen McAllister & Duncan Cryle. Cultivate a supportive container for personal sustainability so that you can live the change you wish to see. Integrating Mindfulness helps you create a container that supports you physically, mentally and emotionally. |
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