2022 Spring Pun Retreat
We’re not lion. You’ll enjoy this punny retreat where the central practice happens around the meal table. Open that throat chakra!
2 Comments
Meditation
Healing Ecological Grief – Meditate in Nature
A new term, ‘Ecological Grief,’ describes our natural reaction to actual or anticipated ecological losses. No wonder there’s a term for this feeling. After all, we’re seeing the loss of species, ecosystems, and meaningful landscapes, all because of acute or chronic environmental change.
No Comments
How I Cured My Insomnia
It was at the end of a meditation retreat and I was exhausted. Not because of the retreat but because, once again, I hadn’t slept the entire time.
No Comments
What’s It Like in a Tibetan Wong Kur?
What do you do in an initiation ceremony? What’s a Yidam? And why all the rice?
No Comments
Finding Bliss in the Challenge of Retreat
The teachers’ comments cut through the confusion. The belief that I couldn’t do it, couldn’t meditate properly, was simply another arising within the field of empty awareness.
2 Comments
What You Do While Meditating
By Catherine Sensei
Sometimes people imagine that retreat is just sitting still for a month, which may not seem compelling. It’s far more fascinating than that. With meditation, we don’t just sit: we watch the mind. It’s an incredible entity!
No Comments
On Entering a Month-Long Advance
By Catherine Sensei.
In a few days I’ll begin my first solitary retreat in over twenty years of spiritual practice, for a month. I’ve done month-long retreats before, and usually I was either helping organize or teach. So it’s been a while, or maybe it’s never been.
1 Comment
Learning To Integrate Mindfulness
Learning To Meditate Off The Cushion It’s amazing when you enter a
No Comments
Challenging My View of Asperger’s Through Dharma
When I was in university, things got clearer.
I was seeing a psychiatrist and in one session, he said that I have Autism Spectrum Disorder (ASD, under which Asperger’s is now classified).
1 Comment
Finding Connection in Aloneness
It’s a feeling that’s unexplainable, but during that week, I had a taste of what it felt like to be deeply connected to something. To something bigger than myself. Bigger than my problems and my struggles.
No Comments
When the S*#! Hits the Fan, What Colour is Your Raincoat?
When the S*#! Hits the Fan, What Colour is Your Raincoat? The
No Comments
Surrender – Is there always one hand on the controls?
One thing I gained from this taste of surrender was a feeling of deep peace and tranquility. When I didn’t care if I got what I wanted or not anymore, a true sense of freedom arose.
5 Comments
Making Friends with the Monkey Mind
On the other hand, have you ever experienced sitting down to meditate, and watching the mind gradually calm down? I hope so, and I guess we might call that a “good meditation” compared to ones where we feel like the monkey mind dominated the show.
No Comments
How to fit hours of meditation into your working day
Instead of going through your day as you normally would, dedicate the day to looking at a particular question. It just takes a few minutes to reframe your day.
No Comments
Three ways to keep your meditation practice going
Ways to keep your meditation practice going When I first started meditating,
1 Comment
That ‘bad day’ doesn’t exist
What are our judgements based on? As you read the first paragraph, and all of this article, what conditions are influencing your judgement of the experience?
2 Comments
What Does it Mean to Be in a Good State, Anyway?
If our first responsibility is our own state, before we go fixing others’, then what does it mean to be in a good state?
No Comments
Two Views on How Dharma Heals Us
Here we share two of the shorter pieces from our Great Healing series, written by Maureen Smith and Richard Nathaniel.
No Comments
How I Stopped Being an Anxious Person
My default state used to be anxiety, with some fear thrown in
1 Comment
Dharma and healing
Heal your mind – and expand your consciousness – and your body comes along for a much more easeful ride, despite still being subject to death, decay, and impermanence. And the interesting thing is that it works both ways – when we change the body, we also change the mind.
1 Comment
How to Get the Best out of a Three-Night Cabin Retreat
If you’re wondering why we require a three-night minimum in our cabins, it’s to honor the process of retreat time. Three nights is still a very short retreat, but it does allow for the possibility of something magical to happen between arriving, settling in, and the “I’m leaving soon” thoughts.
No Comments