The Power of Space-holding
Holding space for unfoldment to happen On a transformative journey to Uzbekistan in 2025, in honour of our inspirational and beloved teacher
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Michelle Heinz
How I Stopped Being a Workaholic (and Realized Why I Started)
When you’re caught in a spiral of overworking, you might want to have a good look at how this started and whether it’s really working for you.
Interrupting such strong patterns takes courage.
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How I Learned Greater Self Love
Over millennia, spiritual guides have been saying the same thing, that love comes from within and we’re not lacking – for anything.
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Feeling lonely? Here’s how to shift it.
Recently, a friend came up to me and said, “something’s different with you”.
A little surprised, I let this sink in and then asked her what she thought it was..
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Don’t you smell that, too? – I think we need to talk.
One thing that can happen when you think there’s an unacknowledged stink in the room is that doubt can creep in. Nobody else is mentioning it, after all! Although I want to say something, I’m questioning whether it’s just my reaction and maybe there’s nothing going on at all.
I have a way of dealing with this.
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Too busy to eat healthily or cook for yourself?
Cooking for yourself seems like a lot of energy out sometimes. I mean, a meal’s over just like that, and then you’re
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