Mountain View Therapeutics – Cranbrook

A four-week journey from body, through speech and emotion, to mind. Simple meditations for reconnecting with your body, clearing emotional blocks, and bringing gentle awareness to the beliefs that keep us stuck.

In-person four-week evening meditation class series offering meditation guidance and communication tools to help you find your ground and reconnect in these unsettled times. Through guided practices, we'll learn to settle the body, come back to the breath, and draw on nature and community as sources of support.