mindfulness

Multiple signs confusing people

Healing my Confusion

I now feel empowered to follow the advice of one of the teachers at Clear Sky, to “Take action, and let the chips fall where they may.”

After all, a pattern of confusion stems from and continues a hurt. Being empowered to act brings joy.

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Being Mindful, Washing Up, and the Fear Of Missing Out

While it might seem relaxing to watch TV over a meal or think over something else while washing up, where’s the sense of FOMO for the present moment? When not fully present, we’re actually missing out on being alive in that moment, and missing potential insights that will lead to greater freedom.

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How can mindfulness help us tap into our creativity?

Creative moments, whether they happen as an individual or working with a team, are some of the most rewarding and enjoyable parts of our work.

Yet, it can be hard to be consistently creative, especially if we feel we are always running to deadlines and juggling a thousand things. So how can mindfulness help us bring more creativity into our work?

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How do you find the space to remember to be more mindful at work?

We can forget to take a few moments to breathe, go for a mindful walk, or try out any other of the nurturing and supportive ways we’ve learnt to be more present.

One thing I’ve learnt from my own explorations teaching and practising mindfulness, is that small changes in our environment can help us be much more present.

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