Mindfulness Small Group Coaching Program with Karen McAllister Nourish Yourself To The Core Given Covid-19 and the big life-changes many of us…
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A six-week course with Associate Teachers Karen McAllister & Duncan Cryle 
Community Class with our Senior Residents |
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Meditation Retreat with Catherine Pawasarat Sensei This one week meditation retreat on breathing covers the core and fundamental practice in dharma. This simple yet powerful framework will extend your meditation experience to everything from subatomic particles to the vastness of space, and all that’s between. |
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