Small Group Coaching (Online)
Nourish Yourself To The Core Given Covid-19 and the big life-changes many of us are experiencing, this is a perfect time…
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Ongoing
Integrating Mindfulness: Tools for Holistic Living (Online or In-Person)
A six-week course with Associate Teachers Karen McAllister & Duncan Cryle
Cultivate a supportive container for personal sustainability so that you can live the change you wish to see. Integrating Mindfulness helps you create a container that supports you physically, mentally and emotionally.
Meditation Circle: Community Classes for Inner Well-Being (Online or In-Person)
Community Class with our Senior Residents
These community classes are designed to help you grow your inner wellbeing. Join the meditation circle online or in person on Thursday nights.