Come to your Senses: A Day to Practice Deep Mindfulness
September 18, 2021 @ 1:30pm - 4:30pm
If you want to learn skills to be calm, grounded and nurtured whether at home or work, this half-day retreat is for you. You will learn how to release tension in your system and gain calm through focused concentration,, using the senses of taste, touch, sight and sound.