You’re Not Alone in This
You meditate. You work on yourself. Yet you still feel overwhelmed by everything you need to address—the habits draining your energy, the relationship dynamics you can’t quite navigate, the spaces that don’t support you, the routines that keep slipping away.
Maybe you’re working on all of this in isolation, not sure if others struggle the same way. Or you’ve “scratched the surface” of integration but haven’t found a way to bring it all together.
What if there was a container that could hold all of it?
This 4-week course offers that container—a sanctuary where you can pause, reflect, and reconnect with what truly matters. With heart-centered guides and a community of like-minded individuals, you’ll discover how to integrate mindfulness into every facet of your life: your spaces, routines, communication, relationships, and the big areas that hold you back.
We see you, and we walk this path with you.
Accessible sliding scale pay-from-the-heart from $200-500 CAD according to your financial means.focus area
Meditation
& Daily Life
practice
Interactive
Workshop
Duration
Four
Weeks
Day/Time
October 25, November 1, 8 & 15, 2025
10am-12pm MT
format
In-Person
or
Online by Zoom
Why integrating mindfulness?
Because having the pieces isn’t the same as knowing how they fit together.
You might have meditation apps, self-help books, therapy insights, and good intentions. But when it comes to actually applying these tools to your messy real life—your difficult conversations, your cluttered spaces, your draining routines, your money stress—it all feels scattered and overwhelming.
This course gives you a framework that makes everything fit together.
Using Clear Sky’s Five Principles, you’ll discover how to create a supportive container—not just for your meditation practice, but for your entire life. A container that can hold the overwhelm, the growth, the vulnerability, and the breakthroughs. With heart-centered guides and a small community of people who genuinely understand, you’ll move from working on this alone to being supported every step of the way.
A holistic approach
Integrating Mindfulness addresses the fullness of life—not just your meditation cushion, but your habits, relationships, environment, communication patterns, and the big areas you’ve been avoiding (yes, including money).
Here’s what makes this different:
Most mindfulness courses focus only on the practice itself. This course teaches you how to build a complete supportive container using Clear Sky’s Five Principles—so your practice can actually land at a deeper level and transform your daily life.
Through this course, you will:
- Get clarity on what truly matters – and let go of what’s draining your energy
- Create physical and energetic spaces that actually support your well-being
- Build sustainable routines and structure – even during life transitions
- Learn to communicate honestly – expressing your needs and listening deeply, even in difficult conversations
- Address the “big areas” holding you back – relationships, money, career, habits
- Experience the power of community – discovering you’re not alone in these struggles
The real transformation happens when these pieces work together. One participant described it as “an expansive embrace” that provides “a container that can hold all of it.” Another found it gave them “a solid anchor” during a major life transition.
We work with heart-centered guides and a small, intimate group of like-minded individuals, fostering genuine connection and belonging.
What’s inside the course?
Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles, offering a framework to create a mindful container for growth. These principles are:
Week 1 – Honor Your Space
Transform your physical and energetic surroundings into a supportive sanctuary. Learn how your environment directly impacts your meditation practice and emotional well-being.
Week 2 – Structure and Routine
Develop sustainable daily rhythms and rituals that ground you through life’s ebbs and flows. Discover how to prioritize what truly matters and let go of what drains you.
Week 3 – Communication
Deepen your connections through authentic, compassionate dialogue. Learn to express your needs clearly and listen with an open heart—even in difficult conversations.
Week 4 – Cleaning Up Big Areas & Community
Address the unresolved challenges that hold you back (money, relationships, career). Discover how transformation accelerates when supported by conscious community.
This course is a unique synthesis of practical tools and profound awareness practices, designed to address the whole of your life.
Who is this course for?
This course is for those ready to step into their wholeness:
- To learn skillful communication and healthy boundaries
- To learn how to reduce distractions and bad habits that hold you back
- To navigate life’s challenges with grace and ease.
- To feel profoundly connected to themselves and others.
- To embrace awareness as a catalyst for sustainable, heart-centered change.
Whether you join online or in person, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey.
Not sure if this is right for you? Attend our free webinar From Resentment to an Open Heart first to experience our teaching style and get a feel for the Five Principles.
How much does it cost?
To make this course as accessible as possible, we offer a sliding scale pay-from-the-heart approach to let you pay according to your financial means.
Suggested range $200-500 CAD
Course details
When: October 25, November 1, 8 & 15, 2025
Time: 10am-12pm MT
Format: Interactive workshops via Zoom, or join us in-person at Clear Sky
What you’ll need: A quiet space, journal, and willingness to engage
Between sessions, you’ll have:
- Simple daily practices to integrate what you’re learning
- Access to our online community for questions and support
- Optional office hours with Karen and Duncan
All sessions are recorded for online participants who need to miss a session.
Experience Our Teaching Before You Register
Not sure if this course is right for you? Watch our recent webinar “From Resentment to an Open Heart” where we introduce one of Clear Sky’s Five Principles: honest communication.
This 90-minute session gives you a real sense of:
- Our teaching style and approach
- The depth and practicality of the tools
- How we create space for interactive learning
- Whether this work resonates with you
The webinar focused on communication. The 4-week course takes you through all Five Principles with the same depth – plus time for personal integration and practice.
Meet The Teachers
Karen McAllister
Duncan Cryle
What Previous Students are Saying
ready to transform?
Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause, reflect, and embrace the beauty of your journey.
This course stands apart because it combines mindfulness with real-world integration, creating a path for sustainable transformation.
Join us for Integrating Mindfulness, and together, we will uncover the power of awareness to create a life filled with intention, compassion, and deep fulfillment.
LEARN more about clear sky's five principles
Based on Clear Sky’s Five Principles, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body, career, relationships and all other areas of your life.
You can learn more about our Five Principles here and get our free pdf overview by clicking the link below.
