The Container and the Five Principles
Along the path of growth and discovery, people or organizations sometimes get stuck. One of the most overlooked reasons for this is what we call the “container.” The container includes all the supporting outer conditions that help us continue to be more mindful and present, and to learn and grow. Without a strong container, healthy growth stops because we don’t know where the energy is leaking out.
This ancient concept of the container has largely been lost. Even most modern spiritual teachers don’t speak about it, and yet it’s critically important if you want to apply the teachings effectively.
After many years of running a retreat center, then, we’ve identified five core principles that are needed if you want to create a powerful container.
The five principles to create a container for meditation and mindfulness:
1. Honor your space
Have you noticed how you feel when you enter an environment, like a Zen Garden, that’s beautiful, spacious, and well-cared for? There, it’s no accident that your mind naturally moves towards calm, curiosity and joy. Right there, in that ‘aah’ moment, you’re feeling the aliveness and focus of attention to detail.
2. Structure and routine are your friends
Without a healthy outer structure, it’s hard to maintain the energy for sustained growth and breakthrough. Consciously chosen structures and routines – counter-intuitive as it may sound – give you a tremendous amount of freedom. They also give you the space for creativity, and where you can form new, healthy habits.
3. It’s easier with others
That whole independence thing – it’s an illusion. Yes, the spiritual path is an inner journey, one that you must ultimately do alone. Yet, with others your container for practice becomes more loving, strong and rich. It connects you to a deeper joy and vibrancy that comes with learning together, gives you compassionate feedback, and when you need courage to meet your shadow, the shared vision and support of others helps get you through.
4. Cleaning up large areas of your life frees up energy
Each time you bring outer clarity to a major aspect of your life, you free up enormous amounts of energy. This energy is otherwise is locked up in anxiety, or leaking away through distraction. Need some examples? Cleaning up your blocks and views around money frees up energy. Learning to prioritize and manage your time well – including time for playfulness – frees up energy. Gaining clarity of why you are here – uncovering your unique life’s purpose – frees up energy.
5. Conversations shape the space where we meet
With conscious and skillful speech – and by being aware of our effect on the space – we can co-create a loving, honest container where deep connections can happen. What comes out of our mouths, or doesn’t, has a powerful effect on the space we share with others. Do we listen, for example, and create a safe space where others can speak from the heart? Or do we fill the space with unnecessary words? Do our words open up a space for inquiry and creative conversations, or do we close things down by defending a fixed view?
By paying attention to both our outer world and our inner world, we create a balanced and supportive container for our energy and growth. Sign up to our mailing list, and get a free three-page guide of tips on when you’re feeling stuck or off balance.
We promise not share or sell your contact information. You can also unsubscribe at any time by clicking on the link at the bottom of our emails.