Founding Teachers

Rocks seen through glass ball

Challenging My View of Asperger’s Through Dharma

Challenging My View of Asperger’s Through Dharma Since I was little, I had this sense that I was different, but couldn’t put my finger on what it was. I did well in school and mostly got along with other kids. For sure, some kids sensed that I was a bit “unusual” in my social interactions

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Monkeys on wall

Making Friends with the Monkey Mind

On the other hand, have you ever experienced sitting down to meditate, and watching the mind gradually calm down? I hope so, and I guess we might call that a “good meditation” compared to ones where we feel like the monkey mind dominated the show.

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tree trunk in shape of heart

How to Be Kind to Yourself

As spiritual warriors, then, we’re trying to stay on the path that leads to awakening. Anytime we veer off the path, or even pause and step off it for a moment, our progress is slowed.

The point of seeing the “sin” is to remember the path we were meant to be on – it’s not about being at fault.

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child at bottom of outdoor stairs

Are You Up for a Challenge?

While keeping your week and spiritual practice fresh, you also get used to being challenged like this, which loosens you up. When you can’t get what you want, then, or you can’t follow your regular routine, you’re more used to it. You’re less reactive.

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How’s your concentration?

Mindfulness and awareness are key. Yet, when I’m hitting a golf ball, I really don’t care about anything else. Is that a bad thing? Surely being able to focus all my attention on what I’m doing is good. When I concentrate, and get really absorbed, that leads to bliss. My concentration helps me pay attention to detail. So, what if

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