Richard N

Rocks seen through glass ball

Challenging My View of Asperger’s Through Dharma

Challenging My View of Asperger’s Through Dharma Since I was little, I had this sense that I was different, but couldn’t put my finger on what it was. I did well in school and mostly got along with other kids. For sure, some kids sensed that I was a bit “unusual” in my social interactions

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Learning To Speak Up for Myself

Partly from seeing the different effects of these experiments, I’ve noticed how powerful words can be when we’re in conversations.

Now, I try to be more skillful and flexible when talking with other people.

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How to not let negative emotions own you

After I’d done it, I realized that before, my ego had felt some sort of power and satisfaction from not wanting to do the task.

Does that resonate? How we randomly own a feeling and make it our reality, whether it feels good or not?

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Why I started meditating: Richard

Currently on the Karma Yoga program at Clear Sky, Richard shares a little about how he ended up on the meditative path, from learning about Buddhism to embracing multiple practice techniques.

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