Even someone who meditates is sometimes nervous about going on retreat. Yet, there is no replacement for this extended period of simply being with our arisings to see that they are merely patterns. They come and go, so long as we don’t hold on to them.
While it might seem relaxing to watch TV over a meal or think over something else while washing up, where’s the sense of FOMO for the present moment? When not fully present, we’re actually missing out on being alive in that moment, and missing potential insights that will lead to greater freedom.
Even when I can stay focused, there’s often a background nervous energy vibration that distracts me…This all speaks to a big area of my life, because I seem to need to burn off a certain amount of energy every day.
When was the last time you had a day when everything was perfect? When whatever you set your mind to just seemed to take care of itself? I’ve had days like that. I remember one where I seemed to be in sync with everything: getting out of bed, brushing my teeth, my clothes felt just
* Personal Retreat Cabins:
We’ve redesigned our personal retreat packages. Check out our Practice and Integrate Retreat, which offers a supportive balance of formal meditation and mindful activity.
* 6-week LIVE Online Course – Ignite Your Spiritual Life: Sep 15 – Oct 20, 2018
It’s possible even on the busiest days to stay centered, alive, and engaged. You can learn to set up your life to support and protect your energy, and re-ignite your spiritual life.
How can you do this? By learning about the art of the spiritual container, and redesigning your everyday life to be more like you’re in the protective space of retreat.
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