How will this support my mindfulness practice? Until I learned to ask the question, “how will this support my mindfulness practice” in everything I do, I had a really frustrating time. In fact, I had two patterns that drove me crazy. Read More » No Comments
How to use mindfulness when you can’t sleep Suddenly I was wide awake. With dread, I looked over at the clock on the nightstand, hoping I wouldn’t see what I Read More » No Comments
Five reasons your meditation or spiritual practice might not be going the way you’d like (Part 1) I don’t know about you, but I’d say my spiritual progress has had both ups and, well I won’t say Read More » No Comments