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Personal Coaching (Online) Ongoing


  Are you ready to unfold? Given Covid-19 and the big life-changes many of us are experiencing, this is a perfect time…

Integrating Mindfulness: Tools for Holistic Living (In-Person or Online)

Online course with Karen McAllister & Duncan Cryle.

Cultivate a supportive container for personal sustainability so that you can live the change you wish to see. Integrating Mindfulness helps you create a container that supports you physically, mentally and emotionally.