Meditation Retreat with Founding Teacher, Qapel Doug Duncan.
How deeply do you understand emptiness? Join Qapel Doug Duncan for an eight day meditation retreat on the deep emptiness teachings of Nagarjuna. In it we will study, reflect and meditate on the nature of emptiness – both ultimate and approximate.
If you want to learn skills to be calm, grounded and nurtured whether at home or work, this half-day retreat is for you. You will learn how to release tension in your system and gain calm through focused concentration, using the senses of taste, touch, sight and sound.