A Four-Week Online Course with Karen McAllister
February 14 & 21, 28 and March 7th
Saturdays at 10am MT – 12 pm MT
Click here to see your timezone
An invitation to slow down, soften, and integrate your relationship with money in community.
Money touches some of the most tender places in us: safety, belonging, power, worth. And yet, most of us were never taught how to meet money with awareness, care, or honesty.
If you’ve ever felt:
- anxious, avoidant, or overwhelmed around money
- ashamed, guilty, or “behind,” even when you’re doing your best
- caught between spiritual values and financial realities
- alone with your money questions
You’re not broken and you’re not alone.
This four-week program is an invitation to meet your relationship with money slowly, gently, and in relationship, so what has tightened can begin to soften.
A gentle threshold
If you’ve already had a taste of this work, you may have noticed that what we touched wants time, care, and relationship to truly integrate.
This course offers exactly that.
What this course is and what it is not
This is not:
- a budgeting or financial optimization course
- a mindset or manifestation program
- a place to fix yourself or “get it right”
- a space for exposure, pressure, or forced sharing
This is:
- a relational, trauma-aware container
- grounded in the body, the nervous system, and lived experience
- oriented toward integration rather than insight alone
- a place to explore money as a spiritual and relational teacher
The pace is intentionally slow.
Silence is welcome.
Sharing is invitational.
How integration happens here
In this course, we work with how money actually lives, not just in thought, but in the body, the nervous system, and relationship.
Over four weeks, we explore:
- where money touches safety, belonging, and power
- how ego-clinging shows up as grasping, pushing away, or confusion
- how shame weaves across these patterns without being the cause
- how awareness and relationship allow patterns to soften
Rather than trying to fix money patterns, we learn to recognize them, name them, and stay present as they loosen.
Integration happens when:
- what was secret becomes speakable
- sensations in the body are noticed with care
- old strategies are met with understanding rather than force
- body, speech, mind, and action begin to come back into alignment
Not Sure If This Course Is Right for You?
You’re welcome to watch the free 1-hour webinar below as a way to explore your relationship with money and sense whether this work feels supportive for you.
The Money Knots, a compassionate map
Over many years of this work, I’ve noticed that money patterns tend to cluster into a small number of recognizable Money Knots.
These are not diagnoses or flaws.
They are adaptive survival strategies, ways the nervous system learned to cope around money.
Some of the knots we may explore include:
- scarcity and survival
- over-responsibility and control
- over-giving and depletion
- avoidance and confusion
- worthiness and shame
-
chaos or freeze patterns
Most people recognize themselves in more than one.
In this course, we don’t try to untie these knots forcefully.
We meet them with awareness, allowing them to loosen at their own pace.
Why this work happens best in group
Money tends to isolate us.
Not because we’re failing but because of how our systems and culture have been shaped around money.
In group, something different becomes possible.
Healing often begins when:
- we hear our own patterns reflected in others
- comparison softens into recognition
- shame loosens through shared awareness
- we discover we’re not alone with what we carry
This group is intentionally small and carefully held.
Not to fix one another but to allow relational repair to emerge naturally.
What integrates here doesn’t stay here.
As you become more settled, you may notice changes in how you show up:
- more steadiness
- less reactivity
- clearer choice around money, power, and responsibility
Personal repair quietly becomes relational repair and ripples outward into the communities you’re already part of.
We can undo these knots together!
What are some of the main patterns that spiritual types have around money? Dissociation and overgiving are two examples.
Karen McAllister, Certified Money Coach of Clear Sky Meditation Centre, shares some of her insights in the main money patterns experienced by spiritual seekers, artists and those in the non-profit sector.
What to Expect
The course structures itself according to Clear Sky’s Five Principles, which name the qualities of a supportive space for human flourishing. We apply these principles to help you come to a place of peace, ease and clarity around your relationship with money. This course falls under the Fourth Principle, which is, “Cleaning up big areas of your life frees up energy.” The course structure follows each of the other four principles.
Session #1: Honor your space.
Metaphorically speaking, we open the door and take a look inside your financial room. For many of us, it is a room full of cobwebs, things not in their place, and dust bunnies running amok. The curtains are closed, and there is a stale, musty smell in the room. How did this room get this way? By applying principle #1, we honor your space, we face the mess and start cleaning it up. We start revisiting the past to see what was not acknowledged and owned around money in the family system and culture.
Session #2: Structure and routine are your friends.
We look at the money habits that you currently have and write them all down. What do you need to let go of, and what new habits do you need to take on? How are you going to build them into your structure and routine? We will use the cue, routine and reward from “The Power of Habit” to help you work new routines around your money life. We will share all the apps, budget tools, and a ton of resources for you to guide you in finding the right tool for you around your finances.
Session #3: Communication shapes the space where we meet.
We look at building gratitude and generosity practices to help you overcome the fear and scarcity mentality that takes root in our beings because it is the very water of capitalism that we swim in. A model that promotes a chronic sense of not-enoughness in the being. We will learn to become very mindful of the scarcity we feed ourselves and get really good at cutting these dialogues off skillfully and kindly, with fierce discernment.
Session #4: It’s easier with others.
What are your relationships with money like with your spouse, your colleagues, and your friends? Do you end up feeling betrayed or tight around money with others, or do you stick your head in the sand and not take responsibility? We will study money and relationships through the lens of the eight money archetypes. Archetypes are powerful teachers and allies, since they inform us of where we need to grow.
Meet Your Teacher
Karen McAllister’s work is rooted in a simple, brave question: What happens when our inner life and our financial life are no longer split apart? As a money coach, meditation teacher, and contemplative leader, Karen supports people in healing their relationship with money so they can live, lead, and give from a place of wholeness rather than fear.
For many years, Karen has walked alongside individuals, couples, and communities who are committed to a spiritual path, whether expressed through meditation, service, creativity, or conscious relationship, as they untangle old money patterns and rediscover their capacity for care, clarity, and sufficiency. She works with people for whom inner life truly matters, and for whom money is part of their practice rather than something separate from it. Her approach is both deeply practical and deeply human, grounded in real financial skill, emotional honesty, and a profound respect for the inner life that shapes how we earn, spend, save, and give.
Karen’s work is shaped by more than twenty years of close study with her spiritual teachers, Acariya Qapel and Catherine Pawasarat Sensei. Their teachings, especially around money, sex, and power have deeply informed Karen’s way of being with others. She is known for her steady presence, compassion, and integrity, and for embodying a path of practice that brings wisdom into lived, relational, and material life, what Buddhist tradition calls the bodhisattva path.
She studied Economics as part of her degree and later trained as a Certified Money Coach, Couples Money Coach, and Business Archetype Coach through the Money Coaching Institute. She also studied with Lynne Twist at the Soul of Money Institute, deepening her understanding of money as a spiritual, relational, and ethical force.
Karen is a founding member and Co-Executive Director of Clear Sky Meditation & Study Centre, where she lives in residential community. She is a meditation teacher and program developer with a particular focus on money and spirituality, and she serves as Lead Fund Developer, currently guiding the multi-year funding of Clear Sky’s Temple Project. This work is not theoretical for her. It is a lived practice of aligning vision, values, and material support in service of collective awakening.
Over the years, Karen has witnessed the quiet heartbreak on both sides of money: people with deep purpose and sincere spiritual commitment who lack the resources to sustain their work, and people with financial means who long to give generously yet feel unseen, mistrusted, or misunderstood. Her work exists to heal this divide, to restore trust, dignity, and mutual care between those who hold vision and those who hold resources.
At the heart of everything Karen offers is an invitation to show up as an integrated, whole human being. She supports individuals, couples, and communities to direct and attract financial resources in ways that align with their deepest values, moving away from fear and grasping, and toward love, generosity, reciprocity, and shared flourishing.
What Previous Participants Have Said:
How the 4 Weeks Unfold
Each week includes:
- a short teaching to orient the theme
- guided reflection and somatic inquiry
- optional group sharing and listening
- time for integration between sessions
The emphasis is on presence, not performance.
Course Details
- Location: Online (Zoom)
- Dates: February 14 – March 7, 2026
- 4 x 2 hour session + 1 Individual 30 minute session
- Time: 10am – Noon MT
- Dana: $200CAD – $500CAD recommended range.
- Please chat with us if you have concerns about the cost. Part of taking the money out of the shadow is stepping forward and having a pricing conversation with us.
This course is Dana based. We do not want to turn away anyone and we are always looking for ways to help you cultivate your generosity practise. Because of this, we are giving you the opportunity to give the lower rate if you are earning less currently, or we encourage to give the higher rate if you are able. Many people feel guilty because they are doing well. We encourage you to think about paying it forward.
There is also an opportunity to give to the scholarship fund
A Gentle Invitation
If your body felt a quiet “yes” as you read this, this course may be a supportive next step.
There is no pressure to join.
Trust your own timing.
If you’d like support in deciding, I offer a complimentary 30-minute conversation, not a sales call, simply a chance to reflect together. https://clearskycoaching-karen.youcanbook.me/