Leslie Chivers – Meditation Retreat Testimonial

I've been so busy the last 2 years, part of what i wanted to do was take my experience (on this retreat) and have a more mindful day when I return home. And one of the things that's helped with that is Karma Yoga. You get into that serene moment of doing that act or duty, and just by focusing on that, there's this intense mindfulness of what's occurring, and you can see the progress that's happening. Leslie Chivers, Edmonton. Two-week Practice and Integrate retreat, Oct 2017