Meditate at Home: Guided Meditations Home Retreat:Guided Meditations with Michelle HeinzThese short guided meditations can be modified into longer formal meditations or short mindful moments throughout your day. The Waterfall Meditation Feeling weighed down or blocked? Dive into the cleansing waters of this eight-minute purification meditation. The Waterfall Deep Relaxation Meditation Based on the teachings of Tarchin Hearn, this 11-minute video will guide you into deep relaxation. Deep Relaxation Skin, Flesh, Bones “This body of mine, is composed of atoms born in stars.” -Tarchin HearnFollow this five-minute meditation to bring you into deep connection with your body. Skin, Flesh, Bones