Meditate at Home: Guided Meditations

Home Retreat:

Guided Meditations with Michelle Heinz

These short guided meditations can be modified into longer formal meditations or short mindful moments throughout your day.

The Waterfall Meditation

Feeling weighed down or blocked? Dive into the cleansing waters of this eight-minute purification meditation. 

Deep Relaxation Meditation

Based on the teachings of Tarchin Hearn, this 11-minute video will guide you into deep relaxation. 

Skin, Flesh, Bones

“This body of mine, is composed of atoms born in stars.” -Tarchin Hearn

Follow this five-minute meditation to bring you into deep connection with your body.