Guided Meditations with Michelle Heinz
These short guided meditations can be modified into longer formal meditations or short mindful moments throughout your day.
The Waterfall Meditation
Feeling weighed down or blocked? Dive into the cleansing waters of this eight-minute purification meditation.
Deep Relaxation Meditation
Based on the teachings of Tarchin Hearn, this 11-minute video will guide you into deep relaxation.
Skin, Flesh, Bones
“This body of mine, is composed of atoms born in stars.” -Tarchin Hearn
Follow this five-minute meditation to bring you into deep connection with your body.