Love the space you’re in.
It is likely that you are missing a particular space right now. Perhaps it’s your favourite cafe, workspace or yoga studio. This course will help you adapt to your current situation and turn any environment into a space that supports your needs.
This course is about establishing a consistent meditation practice (the inner) and getting your life (the outer) more in line with your spiritual aspirations, we’ve made each session a balance of this inner and outer work.
We start with a guided meditation or mindfulness practice to support a deepening daily reflective practice, and then give fresh practical tips for integrating it into your daily life.
Each session is lively and interactive, including breakout sessions for discussion in groups, sharing via the chat function, and time for Q&A. We offer home “play” exercises (we prefer this to home “work” as the exercises are designed to be exploratory and fun!) for trying outside of the weekly sessions to explore and integrate the topics.