That ‘bad day’ doesn’t exist
What are our judgements based on? As you read the first paragraph, and all of this article, what conditions are influencing your judgement of the experience?
April 24, 2020
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Mindfulness
What does it mean to be in a good state, anyway?
If our first responsibility is our own state, before we go fixing others’, then what does it mean to be in a good state?
April 5, 2020
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Why You Should Zen-Up Your Space
There’s another benefit to a well-honoured space: it brings out all of our hidden fidgets, shining a light on our inability to sit still. When there’s clutter, anxiousness can hide under the auspices of needing to clean and tidy and organize.
January 16, 2020
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How I Stopped Being an Anxious Person
My default state used to be anxiety, with some fear thrown in for good measure. I don’t know why. For whatever reason, I’m just prone to feeling anxious without any apparent cause. Over the last 20 years, though, my anxiety lessened as I learned and then practiced meditation. My first experience was a mindfulness meditation
November 18, 2019
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How to get the best out of a three-night cabin retreat
If you’re wondering why we require a three-night minimum in our cabins, it’s to honor the process of retreat time. Three nights is still a very short retreat, but it does allow for the possibility of something magical to happen between arriving, settling in, and the “I’m leaving soon” thoughts.
September 18, 2019
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Is it selfish to meditate?
Not everyone will agree with our priorities…
Sometimes it helps to remind ourselves why meditation is a consistent priority in the midst of our own busyness, or the opinions of our loved ones.
August 16, 2019
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Are You Using Transitions as a Meditation?
Do you find it tough transitioning from your working day back into your home life? Or going into work on Monday morning after a weekend with friends and family?
It’s a whole other shift of gears to transition into the energy of a retreat center.
July 25, 2019
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How to not let negative emotions own you
After I’d done it, I realized that before, my ego had felt some sort of power and satisfaction from not wanting to do the task.
Does that resonate? How we randomly own a feeling and make it our reality, whether it feels good or not?
June 21, 2019
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Feeling lonely? Here’s how to shift it.
Recently, a friend came up to me and said, “something’s different with you”.
A little surprised, I let this sink in and then asked her what she thought it was. After some contemplation she said…
June 11, 2019
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Can it really be this simple? Yes.
While on retreat one time, I noticed that going over and over my story about “me” in my head is not useful, calming, or satisfying, even though it may seem so.
June 6, 2019
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When it comes to changing habits, be a shark
We’re just not used to being so patient, and as our world gets faster and faster, it has become easy to think that anything we want should happen immediately, with the click of a mouse, or by downloading an app.
May 23, 2019
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Let’s Try That Conversation Again
Does the above conversation resonate with you at all? Well, let’s try that differently this time, applying some mindfulness of what’s going on with me.
May 2, 2019
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