After I’d done it, I realized that before, my ego had felt some sort of power and satisfaction from not wanting to do the task.
Does that resonate? How we randomly own a feeling and make it our reality, whether it feels good or not?
Feeling lonely? Here’s how to shift it.
Recently, a friend came up to me and said, “something’s different with you”.
A little surprised, I let this sink in and then asked her what she thought it was. After some contemplation she said…
Can it really be this simple? Yes.
While on retreat one time, I noticed that going over and over my story about “me” in my head is not useful, calming, or satisfying, even though it may seem so.
When it comes to changing habits, be a shark
We’re just not used to being so patient, and as our world gets faster and faster, it has become easy to think that anything we want should happen immediately, with the click of a mouse, or by downloading an app.
Let’s Try That Conversation Again
Does the above conversation resonate with you at all? Well, let’s try that differently this time, applying some mindfulness of what’s going on with me.
