My default state used to be anxiety, with some fear thrown in for good measure. I don’t know why. For whatever reason, I’m just prone to feeling anxious without any apparent cause. Over the last 20 years, though, my anxiety lessened as I learned and then practiced meditation. My first experience was a mindfulness meditation
If you’re wondering why we require a three-night minimum in our cabins, it’s to honor the process of retreat time. Three nights is still a very short retreat, but it does allow for the possibility of something magical to happen between arriving, settling in, and the “I’m leaving soon” thoughts.
Not everyone will agree with our priorities…
Sometimes it helps to remind ourselves why meditation is a consistent priority in the midst of our own busyness, or the opinions of our loved ones.
Do you find it tough transitioning from your working day back into your home life? Or going into work on Monday morning after a weekend with friends and family?
It’s a whole other shift of gears to transition into the energy of a retreat center.
After I’d done it, I realized that before, my ego had felt some sort of power and satisfaction from not wanting to do the task.
Does that resonate? How we randomly own a feeling and make it our reality, whether it feels good or not?
Recently, a friend came up to me and said, “something’s different with you”.
A little surprised, I let this sink in and then asked her what she thought it was. After some contemplation she said…
While on retreat one time, I noticed that going over and over my story about “me” in my head is not useful, calming, or satisfying, even though it may seem so.
We’re just not used to being so patient, and as our world gets faster and faster, it has become easy to think that anything we want should happen immediately, with the click of a mouse, or by downloading an app.
Does the above conversation resonate with you at all? Well, let’s try that differently this time, applying some mindfulness of what’s going on with me.
While it might seem relaxing to watch TV over a meal or think over something else while washing up, where’s the sense of FOMO for the present moment? When not fully present, we’re actually missing out on being alive in that moment, and missing potential insights that will lead to greater freedom.
Well, the black hole image (or rather, the image of its halo since the “object” itself is out of sight) just became one of my new mindfulness tools.
Creative moments, whether they happen as an individual or working with a team, are some of the most rewarding and enjoyable parts of our work.
Yet, it can be hard to be consistently creative, especially if we feel we are always running to deadlines and juggling a thousand things. So how can mindfulness help us bring more creativity into our work?
* Personal Retreat Cabins:
We’ve redesigned our personal retreat packages. Check out our Practice and Integrate Retreat, which offers a supportive balance of formal meditation and mindful activity.
* Online Course – Ignite Your Spiritual Life: May 9 – Jun 20, 2020
It’s possible even on the busiest days to stay centered, alive, and engaged. You can learn to set up your life to support and protect your energy, and re-ignite your spiritual life.
How can you do this? By learning about the art of the spiritual container, and redesigning your everyday life to be more like you’re in the protective space of retreat.
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