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Depressed African American guy

How Our Stories F@*! With Us

Many of us are living and working in different ways, and yet something hasn’t changed: we’re still prone to our internal dialogues about what’s going on around us, and within us.

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2 people meditating

Four Ways to Revitalize your Meditation Practice

Habit is the opposite of mindfulness.

Structure and routine are your friends.

If you accept either of these as true, take a moment to think about how they work together. Take meditation, for example – how do you find a balance between having a steady meditation routine and not letting your spiritual practice stagnate?

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