Heal your mind – and expand your consciousness – and your body comes along for a much more easeful ride, despite still being subject to death, decay, and impermanence. And the interesting thing is that it works both ways – when we change the body, we also change the mind.
How can we maintain our ability to stay aware throughout the day, when so many things take our attention and we mostly run on automatic pilot? The modern word for this is mindfulness.
Here are some tips from one of our recent creative weekends.