BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Clear Sky Meditation Centre - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Clear Sky Meditation Centre X-ORIGINAL-URL:https://www.clearskycenter.org X-WR-CALDESC:Events for Clear Sky Meditation Centre REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20220313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20221106T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Edmonton BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20250309T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20251102T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20260308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20261101T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20270314T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20271107T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230928T080000 DTEND;TZID=America/Chicago:20261231T170000 DTSTAMP:20260613T165712 CREATED:20220205T181428Z LAST-MODIFIED:20250825T062119Z UID:14666-1695888000-1798736400@www.clearskycenter.org SUMMARY:Personal Coaching DESCRIPTION:Boundaries As Stability: Protecting Energy Without DisconnectingWith Karen McAllister and Duncan Cryle Thursday June 25 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 3 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You want to be available. You want to be generous. You want to show up for the people in your life. And yet—you’re running on empty. You say yes when you mean no. You give more than you have. You end conversations feeling drained\, resentful\, or vaguely guilty. If boundaries feel like walls you don’t want to build\, this session is for you. What We’ll ExploreThis session moves from internal steadiness to relational clarity. We’ll reframe boundaries—not as walls or defense\, but as energy management. A form of self-care that actually supports connection. In this hour together\, we’ll explore: Why boundaries are essential for sustainable caring—not a failure of generosityThe difference between walls (disconnection) and boundaries (healthy containment)How to recognize when your energy is being drained—and what to do about itPractices for protecting your energy without shutting people outHow clear boundaries actually deepen trust and intimacyYou’ll leave with tools for staying connected to others without abandoning yourself—and a clearer sense of what’s yours to carry and what isn’t. This is session 3 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 25\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/personal-coaching-online/ LOCATION:Online CATEGORIES:Coaching ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2020/06/Screen-Shot-2020-06-13-at-10.49.12-AM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260507T190000 DTEND;TZID=America/Edmonton:20260507T200000 DTSTAMP:20260613T165712 CREATED:20260331T232657Z LAST-MODIFIED:20260429T165659Z UID:28640-1778180400-1778184000@www.clearskycenter.org SUMMARY:Getting Centered: Connecting To Body Wisdom DESCRIPTION:Boundaries As Stability: Protecting Energy Without DisconnectingWith Karen McAllister and Duncan Cryle Thursday June 25 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 3 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You want to be available. You want to be generous. You want to show up for the people in your life. And yet—you’re running on empty. You say yes when you mean no. You give more than you have. You end conversations feeling drained\, resentful\, or vaguely guilty. If boundaries feel like walls you don’t want to build\, this session is for you. What We’ll ExploreThis session moves from internal steadiness to relational clarity. We’ll reframe boundaries—not as walls or defense\, but as energy management. A form of self-care that actually supports connection. In this hour together\, we’ll explore: Why boundaries are essential for sustainable caring—not a failure of generosityThe difference between walls (disconnection) and boundaries (healthy containment)How to recognize when your energy is being drained—and what to do about itPractices for protecting your energy without shutting people outHow clear boundaries actually deepen trust and intimacyYou’ll leave with tools for staying connected to others without abandoning yourself—and a clearer sense of what’s yours to carry and what isn’t. This is session 3 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 25\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/getting-centered-connecting-to-body-wisdom/ LOCATION:Online CATEGORIES:Online Courses,Staying Whole Series ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2026/03/GettingCentered_StayingWholeSeries_FeatureImage-e1776703744676.jpg ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260508T170000 DTEND;TZID=America/Edmonton:20260510T170000 DTSTAMP:20260613T165712 CREATED:20250126T231620Z LAST-MODIFIED:20260507T134622Z UID:23794-1778259600-1778432400@www.clearskycenter.org SUMMARY:Meditation for Hope and Healing Retreat DESCRIPTION:Boundaries As Stability: Protecting Energy Without DisconnectingWith Karen McAllister and Duncan Cryle Thursday June 25 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 3 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You want to be available. You want to be generous. You want to show up for the people in your life. And yet—you’re running on empty. You say yes when you mean no. You give more than you have. You end conversations feeling drained\, resentful\, or vaguely guilty. If boundaries feel like walls you don’t want to build\, this session is for you. What We’ll ExploreThis session moves from internal steadiness to relational clarity. We’ll reframe boundaries—not as walls or defense\, but as energy management. A form of self-care that actually supports connection. In this hour together\, we’ll explore: Why boundaries are essential for sustainable caring—not a failure of generosityThe difference between walls (disconnection) and boundaries (healthy containment)How to recognize when your energy is being drained—and what to do about itPractices for protecting your energy without shutting people outHow clear boundaries actually deepen trust and intimacyYou’ll leave with tools for staying connected to others without abandoning yourself—and a clearer sense of what’s yours to carry and what isn’t. This is session 3 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 25\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/meditation-hope-healing-retreat/ LOCATION:Clear Sky Meditation Center\, 3567 Cockell Road\, PO BOX 19\, Fort Steele\, British Columbia\, V0B 1NO\, Canada CATEGORIES:Group Retreats and Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2025/01/Meditation-for-hope-and-healing-1.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260516T110000 DTEND;TZID=America/Chicago:20260516T150000 DTSTAMP:20260613T165712 CREATED:20260505T170950Z LAST-MODIFIED:20260506T234159Z UID:29337-1778929200-1778943600@www.clearskycenter.org SUMMARY:Come to your Senses: A Day to Practice Deep Mindfulness DESCRIPTION:Boundaries As Stability: Protecting Energy Without DisconnectingWith Karen McAllister and Duncan Cryle Thursday June 25 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 3 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You want to be available. You want to be generous. You want to show up for the people in your life. And yet—you’re running on empty. You say yes when you mean no. You give more than you have. You end conversations feeling drained\, resentful\, or vaguely guilty. If boundaries feel like walls you don’t want to build\, this session is for you. What We’ll ExploreThis session moves from internal steadiness to relational clarity. We’ll reframe boundaries—not as walls or defense\, but as energy management. A form of self-care that actually supports connection. In this hour together\, we’ll explore: Why boundaries are essential for sustainable caring—not a failure of generosityThe difference between walls (disconnection) and boundaries (healthy containment)How to recognize when your energy is being drained—and what to do about itPractices for protecting your energy without shutting people outHow clear boundaries actually deepen trust and intimacyYou’ll leave with tools for staying connected to others without abandoning yourself—and a clearer sense of what’s yours to carry and what isn’t. This is session 3 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 25\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/come-senses-day-practice-deep-mindfulness/ CATEGORIES:Group Retreats and Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2021/08/Untitled-design-1.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT END:VCALENDAR