BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Clear Sky Meditation Centre - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.clearskycenter.org X-WR-CALDESC:Events for Clear Sky Meditation Centre REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Edmonton BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20240310T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20241103T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20250309T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20251102T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20260308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20261101T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20270314T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20271107T080000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20251109T093000 DTEND;TZID=America/Edmonton:20251130T110000 DTSTAMP:20260824T022717 CREATED:20250412T221230Z LAST-MODIFIED:20251212T054646Z UID:24389-1762680600-1764500400@www.clearskycenter.org SUMMARY:21st Century Tantra DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/21-century-tantra/ CATEGORIES:Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2025/04/21-Century-Tantra.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20251221 DTEND;VALUE=DATE:20260104 DTSTAMP:20260824T022717 CREATED:20250704T015406Z LAST-MODIFIED:20251110T183229Z UID:25092-1766275200-1767484799@www.clearskycenter.org SUMMARY:Sangha Christmas Retreat (In-Person & Online Retreat) DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/sangha-christmas-retreat/ CATEGORIES:Featured Courses,Group Retreats ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2024/11/Sangha-Christmas-Retreat.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260101T143000 DTEND;TZID=America/Edmonton:20260101T153000 DTSTAMP:20260824T022717 CREATED:20251217T031804Z LAST-MODIFIED:20251217T034539Z UID:26793-1767277800-1767281400@www.clearskycenter.org SUMMARY:New Year Special 2026 (In-Person & Online) DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/new-year-special-2026/ LOCATION:Online CATEGORIES:Featured Courses,Online Courses,Special Events ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2025/12/New-Year-Talk-Square.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260118T093000 DTEND;TZID=America/Edmonton:20260208T110000 DTSTAMP:20260824T022717 CREATED:20251110T183109Z LAST-MODIFIED:20260216T062956Z UID:26460-1768728600-1770548400@www.clearskycenter.org SUMMARY:Integral Evolution: The Next Frontier (Online Course) DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/integral-evolution-the-next-frontier-online-course/ LOCATION:Online CATEGORIES:Featured Courses,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2024/08/2025-PD-courses-Square-IG-Post-4.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260129T190000 DTEND;TZID=America/Chicago:20260129T200000 DTSTAMP:20260824T022717 CREATED:20260210T174220Z LAST-MODIFIED:20260225T032348Z UID:27821-1769713200-1769716800@www.clearskycenter.org SUMMARY:Meditation For Hope And Healing - Local Classes DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/meditation-for-hope-and-healing-local-classes/2026-01-29/ LOCATION:Mountain View Therapeutics – Cranbrook\, #204 14 A 13 Avenue South\, Cranbrook\, BC\, V1C 2V3\, Canada CATEGORIES:Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260131T100000 DTEND;TZID=America/Chicago:20260131T113000 DTSTAMP:20260824T022717 CREATED:20250928T221154Z LAST-MODIFIED:20250928T223052Z UID:26319-1769853600-1769859000@www.clearskycenter.org SUMMARY:FREE WEBINAR: Integrating the Money Shadow in your Spiritual Life DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/free-webinar-integrating-the-money-shadow-in-your-spiritual-life/ LOCATION:Online CATEGORIES:Coaching,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2023/11/2024-Programming-1.jpg ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260214T100000 DTEND;TZID=America/Chicago:20260307T120000 DTSTAMP:20260824T022717 CREATED:20250928T230301Z LAST-MODIFIED:20260214T091111Z UID:26268-1771063200-1772884800@www.clearskycenter.org SUMMARY:Money & Spirituality: Integrating Spiritual and Material (Online) DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/money-spirituality-online-course-2026/ LOCATION:Online CATEGORIES:Coaching,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2023/11/2024-Programming.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260321T093000 DTEND;TZID=America/Edmonton:20260321T110000 DTSTAMP:20260824T022717 CREATED:20260202T051633Z LAST-MODIFIED:20260315T145014Z UID:27430-1774085400-1774090800@www.clearskycenter.org SUMMARY:Psynauts Vol 1: Book Launch (Online Event) DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/psynauts-book-launch-celebration-online/ CATEGORIES:Featured Courses,Online Courses,Special Events ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2026/01/Psynauts-Book-Launch-Square.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260327 DTEND;VALUE=DATE:20260406 DTSTAMP:20260824T022718 CREATED:20251110T181955Z LAST-MODIFIED:20260220T020721Z UID:26461-1774569600-1775433599@www.clearskycenter.org SUMMARY:Vipassanā Meditation Retreat (In-Person & Online Retreat) DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/vipassana-meditation-retreat-in-bc-rocky-mountains/ CATEGORIES:Featured Courses,Group Retreats,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2024/08/2025-PD-courses-Square-IG-Post-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260409T190000 DTEND;TZID=America/Chicago:20260409T201500 DTSTAMP:20260824T022718 CREATED:20260210T170647Z LAST-MODIFIED:20260418T174447Z UID:27745-1775761200-1775765700@www.clearskycenter.org SUMMARY:Finding Ground: Meditation For Uncertain Times DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/meditation-circle-finding-ground-meditation-for-uncertain-times/2026-04-09/ LOCATION:Mountain View Therapeutics – Cranbrook\, #204 14 A 13 Avenue South\, Cranbrook\, BC\, V1C 2V3\, Canada CATEGORIES:Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260430T190000 DTEND;TZID=America/Chicago:20260430T201500 DTSTAMP:20260824T022718 CREATED:20260210T170647Z LAST-MODIFIED:20260418T181249Z UID:27863-1777575600-1777580100@www.clearskycenter.org SUMMARY:Finding Ground: Meditation For Uncertain Times DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/meditation-circle-finding-ground-meditation-for-uncertain-times-2026-04-30/ LOCATION:Mountain View Therapeutics – Cranbrook\, #204 14 A 13 Avenue South\, Cranbrook\, BC\, V1C 2V3\, Canada CATEGORIES:Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260507T190000 DTEND;TZID=America/Edmonton:20260507T200000 DTSTAMP:20260824T022718 CREATED:20260331T232657Z LAST-MODIFIED:20260429T165659Z UID:28640-1778180400-1778184000@www.clearskycenter.org SUMMARY:Getting Centered: Connecting To Body Wisdom DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/getting-centered-connecting-to-body-wisdom/ LOCATION:Online CATEGORIES:Online Courses,Staying Whole Series ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2026/03/GettingCentered_StayingWholeSeries_FeatureImage-e1776703744676.jpg ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260508T170000 DTEND;TZID=America/Edmonton:20260510T170000 DTSTAMP:20260824T022718 CREATED:20250126T231620Z LAST-MODIFIED:20260507T134622Z UID:23794-1778259600-1778432400@www.clearskycenter.org SUMMARY:Meditation for Hope and Healing Retreat DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/meditation-hope-healing-retreat/ LOCATION:Clear Sky Meditation Center\, 3567 Cockell Road\, PO BOX 19\, Fort Steele\, British Columbia\, V0B 1NO\, Canada CATEGORIES:Group Retreats ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2025/01/Meditation-for-hope-and-healing-1.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260516T110000 DTEND;TZID=America/Chicago:20260516T150000 DTSTAMP:20260824T022718 CREATED:20260505T170950Z LAST-MODIFIED:20260506T234159Z UID:29337-1778929200-1778943600@www.clearskycenter.org SUMMARY:Come to your Senses: A Day to Practice Deep Mindfulness DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/come-senses-day-practice-deep-mindfulness/ CATEGORIES:Group Retreats ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2021/08/Untitled-design-1.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260604T190000 DTEND;TZID=America/Edmonton:20260604T200000 DTSTAMP:20260824T022718 CREATED:20260422T195048Z LAST-MODIFIED:20260429T172656Z UID:29242-1780599600-1780603200@www.clearskycenter.org SUMMARY:Compassion Without Overwhelm: Feeling Without Collapsing DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/compassion-without-overwhelm/ LOCATION:Online CATEGORIES:Online Courses,Staying Whole Series ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2026/04/StayingWhole_CompassionWithoutOverwhelm.jpg ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260619T170000 DTEND;TZID=America/Edmonton:20260621T170000 DTSTAMP:20260824T022718 CREATED:20260211T010736Z LAST-MODIFIED:20260624T231110Z UID:27870-1781888400-1782061200@www.clearskycenter.org SUMMARY:Coming Home: Meditating in Nature DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/coming-home-meditating-in-nature/ LOCATION:Clear Sky Meditation Center\, 3567 Cockell Road\, PO BOX 19\, Fort Steele\, British Columbia\, V0B 1NO\, Canada CATEGORIES:Group Retreats ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2026/02/ComingHome_MeditatingInNature.jpg ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260625T190000 DTEND;TZID=America/Edmonton:20260625T200000 DTSTAMP:20260824T022718 CREATED:20260604T231954Z LAST-MODIFIED:20260625T020208Z UID:29639-1782414000-1782417600@www.clearskycenter.org SUMMARY:Boundaries As Stability: Protecting Energy Without Disconnected DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/boundaries-as-stability/ LOCATION:Online CATEGORIES:Online Courses,Staying Whole Series ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2026/06/BoundariesAsStability_StayingWhole.jpg ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20260629 DTEND;VALUE=DATE:20260830 DTSTAMP:20260824T022718 CREATED:20251218T164759Z LAST-MODIFIED:20260704T212932Z UID:26796-1782691200-1788047999@www.clearskycenter.org SUMMARY:Re-Generation Youth Program: Where Spirituality\, Ecology & Community Meet DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/re-generation-youth-program-where-spirituality-ecology-community-meet/ LOCATION:Clear Sky Meditation Center\, 3567 Cockell Road\, PO BOX 19\, Fort Steele\, British Columbia\, V0B 1NO\, Canada CATEGORIES:Group Retreats ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2025/12/Re-Generation-Youth-Program.jpg ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260710T170000 DTEND;TZID=America/Edmonton:20260712T170000 DTSTAMP:20260824T022718 CREATED:20251220T181131Z LAST-MODIFIED:20260625T025455Z UID:26898-1783702800-1783875600@www.clearskycenter.org SUMMARY:As the Spirit Moves (In-Person & Online) DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/as-the-spirit-moves-2026/ LOCATION:Clear Sky Meditation Center\, 3567 Cockell Road\, PO BOX 19\, Fort Steele\, British Columbia\, V0B 1NO\, Canada CATEGORIES:Featured Courses,Group Retreats,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2025/01/As-the-Spirit-Moves-Weekend-Course.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260716T190000 DTEND;TZID=America/Edmonton:20260716T200000 DTSTAMP:20260824T022718 CREATED:20260625T215858Z LAST-MODIFIED:20260625T221217Z UID:29869-1784228400-1784232000@www.clearskycenter.org SUMMARY:Communication & Repair: Staying Connected Without Self-Abandoning DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/communication-and-repair/ LOCATION:Online CATEGORIES:Online Courses,Staying Whole Series ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2026/06/CommunicationAndRepair_StayingWhole_Feature_July2026.jpg ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260726T093000 DTEND;TZID=America/Edmonton:20260816T110000 DTSTAMP:20260824T022718 CREATED:20251217T031307Z LAST-MODIFIED:20260503T224436Z UID:26795-1785058200-1786878000@www.clearskycenter.org SUMMARY:Emotional Intelligence (Online) DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/emotional-intelligence-online-course/ LOCATION:Online CATEGORIES:Featured Courses,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2025/12/Emotional-Intelligence-Square.jpg ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260821T110000 DTEND;TZID=America/Chicago:20260828T140000 DTSTAMP:20260824T022718 CREATED:20260519T000734Z LAST-MODIFIED:20260821T072623Z UID:29449-1787310000-1787925600@www.clearskycenter.org SUMMARY:The Fierce Heart of Now DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/the-fierce-heart-of-now/ LOCATION:Dharma Centre of Canada\, 1267 Galway Road\, Kinmount\, Ontario\, K0M 2A0\, Canada CATEGORIES:Coaching,Group Retreats ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2026/05/Website-Banner-1920x900-1-1.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260827T190000 DTEND;TZID=America/Chicago:20260917T201500 DTSTAMP:20260824T022718 CREATED:20260709T171113Z LAST-MODIFIED:20260709T211327Z UID:30046-1787857200-1789676100@www.clearskycenter.org SUMMARY:Healing Body\, Speech and Mind DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/healing-body-speech-and-mind/ LOCATION:Mountain View Therapeutics – Cranbrook\, #204 14 A 13 Avenue South\, Cranbrook\, BC\, V1C 2V3\, Canada CATEGORIES:Meditation Circle,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2026/07/HealingBodySpeechMind_Square.jpg ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260905T100000 DTEND;TZID=America/Edmonton:20260905T170000 DTSTAMP:20260824T022718 CREATED:20260709T213939Z LAST-MODIFIED:20260815T230802Z UID:30033-1788602400-1788627600@www.clearskycenter.org SUMMARY:Meditating in Nature: A Day Retreat At Beautiful Clear Sky Center DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/meditating-in-nature-day-retreat/ LOCATION:Clear Sky Meditation Center\, 3567 Cockell Road\, PO BOX 19\, Fort Steele\, British Columbia\, V0B 1NO\, Canada CATEGORIES:Group Retreats,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2026/07/MeditatingInNature_DayWorkshop_Sept2026_Square-1.jpg ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260916T190000 DTEND;TZID=America/Edmonton:20260916T200000 DTSTAMP:20260824T022718 CREATED:20260819T010245Z LAST-MODIFIED:20260819T025854Z UID:30342-1789585200-1789588800@www.clearskycenter.org SUMMARY:Healing Love Healing Money - Free Intro Webinar DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/healinglove-healingmoney-intro/2026-09-16/ LOCATION:Online CATEGORIES:Online Courses,Staying Whole Series ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2026/08/HealingLoveHealiingMoney_Webinar_Square.jpg ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260918T170000 DTEND;TZID=America/Edmonton:20260920T150000 DTSTAMP:20260824T022718 CREATED:20251217T031637Z LAST-MODIFIED:20260805T193326Z UID:26792-1789750800-1789916400@www.clearskycenter.org SUMMARY:AstroDharma: The Nodes & Your Planetary Purpose (In-Person & Online) DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/astrodharma-nodes-planetary-purpose-online-course/ LOCATION:Clear Sky Meditation Center\, 3567 Cockell Road\, PO BOX 19\, Fort Steele\, British Columbia\, V0B 1NO\, Canada CATEGORIES:Featured Courses,Group Retreats,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2025/12/AstroDharma-Square.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20261001T100000 DTEND;TZID=America/Chicago:20261004T120000 DTSTAMP:20260824T022718 CREATED:20260407T165111Z LAST-MODIFIED:20260702T175456Z UID:28760-1790848800-1791115200@www.clearskycenter.org SUMMARY:Healing Love\, Healing Money (Online) DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/healing-love-healing-money-online/ LOCATION:Online CATEGORIES:Coaching,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2026/04/Healing-Love-Healing-Money-SQUARE-1.jpg ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20261009T150000 DTEND;TZID=America/Edmonton:20261025T170000 DTSTAMP:20260824T022718 CREATED:20260220T020424Z LAST-MODIFIED:20260801T173755Z UID:27028-1791558000-1792947600@www.clearskycenter.org SUMMARY:Tantra Practice Retreat DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/tantra-practice-retreat/ LOCATION:Clear Sky Meditation Center\, 3567 Cockell Road\, PO BOX 19\, Fort Steele\, British Columbia\, V0B 1NO\, Canada CATEGORIES:Featured Courses,Group Retreats ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2025/08/advanced.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20261029T100000 DTEND;TZID=America/Edmonton:20261119T120000 DTSTAMP:20260824T022718 CREATED:20260404T232527Z LAST-MODIFIED:20260811T223301Z UID:28705-1793268000-1795089600@www.clearskycenter.org SUMMARY:Integrating Mindfulness Fall 2026: Tools for Holistic Living (In-Person or Online) DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/integrating-mindfulness-fall-2026-tools-for-holistic-living-in-person-or-online/ LOCATION:Clear Sky Meditation Center\, 3567 Cockell Road\, PO BOX 19\, Fort Steele\, British Columbia\, V0B 1NO\, Canada CATEGORIES:Integrating Mindfulness,Online Courses,Special Events ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2021/12/Integrating-Mindfulness-Feature-Image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20261108T093000 DTEND;TZID=America/Edmonton:20261129T170000 DTSTAMP:20260824T022718 CREATED:20260422T022709Z LAST-MODIFIED:20260422T024719Z UID:29193-1794130200-1795971600@www.clearskycenter.org SUMMARY:Power in Tantric Traditions (Online) DESCRIPTION:Integrating Mindfulness: Tools for Holistic Living\, Online or In-Person \n \n \n \n \n \n \n \n \n \n \n \n The Integrating Mindfulness course has been described as one of the most transformative experiences of many people’s lives. It has helped individuals cultivate greater awareness and compassion while providing practical tools for real-world integration of mindfulness into life and work. This is not just another mindfulness course—it is a groundbreaking approach to creating lasting transformation. This course is an invitation to those seeking deeper meaning\, a fuller embrace of life\, and a practice that nourishes both their inner world and their connections to the community around them. NOTE: This course can be attended online or in-person at Clear Sky. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n focus area \n \n \n \n Meditation  & Daily Life \n \n \n \n \n \n \n \n practice \n \n \n \n Interactive Workshop \n \n \n \n \n \n \n \n Duration \n \n \n \n Four Weeks \n \n \n \n \n \n \n \n Day/Time \n \n \n \n April 19\, 26 and May 10\, 17 \n3-5pm MT; 2-4 pm PST \n \n \n \n \n \n \n \n format \n \n \n \n Online \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Why integrating mindfulness? \n \n \n \n In a world that feels increasingly uncertain\, many of us struggle with pressures and distractions that pull us away from our center. Even with a meditation or mindfulness practice\, you may feel disconnected or that your efforts aren’t bridging the gap between your intentions and your daily challenges. This course is your sanctuary—a refuge to breathe deeply\, reflect intentionally\, and reconnect with what truly matters. Together\, we create a supportive space for you to flourish\, offering tools and practices to integrate mindfulness into every facet of your life. Our unique approach addresses not only your inner world but also the external environments\, relationships\, and systems that influence your well-being. We see you\, and we walk this path with you. \n \n \n \n A holistic approach \n \n \n \n Integrating Mindfulness addresses the fullness of life—our habits\, our relationships\, our environments\, and our deepest aspirations. Unlike other mindfulness or personal development programs\, we use a threefold approach: cultivating mindfulness\, crafting a supportive container\, and powerfully integrating mindfulness into all aspects of life and work. This synergy ensures that participants experience profound\, tangible transformation. Through this course\, you will: Strengthen your mindfulness or meditation practice to bring more calm\, clarity\, and presence to your days.Build meaningful connections that inspire and uplift you.Transform your environment and routines into a sanctuary of growth and intention.Create lasting change by addressing areas that drain your energy or hold you back.We work with heart-centered guides and a community of like-minded individuals\, fostering a circle of belonging that nurtures transformation. \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n There are big areas of my life I needed to look at… that I didn’t know I needed to. I am more aware of them now\, and have perspective on how to bring daily mindfulness to them. Now I have a technique to structure my life and prioritize the things I actually want to do\, and a dialogue technique that is helping in my relationships. Integrating Mindfulness allows you to think about issues in a different way (such as money!). Insightful and nourishing. \n Daniel \n \n \n \n \n \n \n \n \n Participating in the Integrating Mindfulness course has been one of the most transformative experiences of my life. It has helped me cultivate greater awareness and compassion and provided me with practical tools for managing stress and anxiety. I am deeply grateful for the Clear Sky community and support provided by the course. \n Artin \n \n \n \n \n \n \n \n \n "I'm so stressed out… I cannot see an end to it"—says everybody. I’m always considering options\, and I had doubts around the authenticity of the Integrating Mindfulness programme\, but I’m glad to report those doubts were completely unfounded. With this course\, you learn to stop and breathe\, and the teachers will show you that it is indeed possible—necessary\, even—to put mindfulness at the very centre of your life. At first it might not seem there have been any changes\, but on reflection the changes have been huge. \n Pat \n \n \n \n \n \n \n \n \n I wanted more clarity on which direction to go. In Integrating Mindfulness\, I found fluidity and a variety of approaches to things I need\, like scheduling\, conversation\, clearer speech\, and language. In it\, I also discovered a definite need for clearing and dissolution. The question of work and overall change remains\, but I have moved forward on that journey. \n Zoe \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What’s inside the course?Our four-week journey is rooted in Clear Sky Retreat Center’s Five Principles\, offering a framework to create a mindful container for growth. These principles are: Honor Your Space: Transform your surroundings into a supportive and nurturing environment.Structure and routine: Develop rituals that ground and stabilize you through life’s ebbs and flows.Communication: Deepen your connections by cultivating authentic and compassionate dialogue.Cleaning Up Big Areas: Reclaim your energy by addressing unresolved challenges in key areas of your life.It’s Easier with Others: Community and transforming our relationships with others.Each week builds on the last\, inviting you to: Create space for growth.Transform habits with intention.Quiet the monkey mind and invite clarity.Free energy by resolving areas where you feel stuck.Integrate mindfulness into lasting\, transformative tools.Strengthen your sense of belonging and connection.This course is a unique synthesis of practical tools and profound awareness practices\, designed to address the whole of your life. \n \n \n \n Who is this course for?This course is for those ready to step into their wholeness: To deepen their mindfulness practice.To navigate life’s challenges with grace and ease.To feel profoundly connected to themselves and others.To embrace awareness as a catalyst for sustainable\, heart-centered change.Whether you join online or in person\, this course meets you where you are and provides flexibility and tools to support and ignite your personal path and journey. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n I was hesitant to commit when things are already so busy\, but thankfully I committed and encountered incredible wisdom! Now I have an increased awareness of the healing power of community when trying to heal deep\, sticky\, collective traumas. I’m cleaning up my money relationship\, building better habits\, and learning how to deal with temptation and blind spots. The next plan is to create a meditation room. Integrating Mindfulness provides teachings and practical opportunities for application; anyone wanting to take up the spiritual path would benefit. \n Ben \n \n \n \n \n \n \n \n \n Seeing two sides of a story\, being still more often\, and listening are principles I’m taking with me. I have a lot of friends who need to take time to take Integrating Mindfulness and see things differently. You will see things clearer. \n Yvette \n \n \n \n \n \n \n \n \n What is really important\, what is not? I’ve been running round in circles and always end up the same: No direction\, but stress! In Integrating Mindfulness\, I realized things that aren’t my highest priorities have been taking up a lot of time and money\, and I was missing a daily\, intentional structure. With these teachers\, you'll get clarity about what you do\, why you do it\, and how you should do it to feel and think better.\n \n Jutta \n \n \n \n \n \n \n \n \n The key word is integrating—not compartmentalizing\, but establishing a wholeness. I was looking to ground\, focus\, and develop a formal practice\, one in which I could develop commitment to self. I have found that I am deep in shadow\, and am struggling with subtle traumas that need to be nurtured with loving kindness. Going forward\, it’s small steps to reach out to community and allow myself to be vulnerable. \n \n Jennifer \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n meet the teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n Karen McAllister brings a wealth of wisdom as Clear Sky’s Chair of the Board and Director of Business Development. She founded The Mindful Money Coach and has helped hundreds of people better integrate and align their spiritual path and relationship with money. Her passion lies in nurturing spaces\, structure\, and communication to support awakening in everyday life. With her decades of spiritual leadership\, Karen gently guides participants to uncover their innate wisdom and clarity. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Duncan Cryle is a co-founding member of Clear Sky Center\, Dharma teacher\, and certified mindfulness instructor. He blends years of co-creating Clear Sky’s conscious community and dynamic team\, with an international executive career. He has created and run mindfulness programs at major companies\, including one of the creators of the IBM mindfulness community.  Duncan’s compassionate and holistic approach invites participants to weave spiritual growth seamlessly into their lives\, making profound insights accessible and transformative. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What Previous Students are Saying \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I had been struggling with consistent practice\, conflicts within marriage about my practice\, and finances. Now I have a dedicated space for my practice\, am solidifying my need for sangha\, and am reassessing myself and my blocks and shadows. I would encourage someone interested in this to be open to change\, and know that change is always occurring—it doesn't need to be a negative. \n Leslie \n \n \n \n \n \n \n \n \n Mindfulness is so much more than just truly enjoying my cup of tea! I was struggling to find balance with all the big life issues that are changing in my life; finding Integrating Mindfulness was serendipity. It is what I need in my spiritual toolbox to help me stay open and connected. I am more aware now when I am losing myself in grief\, when I am handling difficult conversations\, and in seeing how human differences are to be enjoyed\, as I enjoy different flowers. There is so much more to discover about life. Integrating Mindfulness is about interactions with fellow travellers! If you want to take mindfulness deeper\, you need this course. \n Kirsty \n \n \n \n \n \n \n \n \n I am doing a lot of other courses. They are all good—this one is special. Integrating Mindfulness provides a good foundation to support any other studies. People who express feeling unhappy\, overwhelmed\, lacking connection\, would find an ideal fit here. Now\, I am committed to being aware of my boundaries\, and doing what it takes to maintain them\, including clear communication to others. I’m going to continue working on my spiritual container and structure. I plan to come to Clear Sky for more! \n Kim \n \n \n \n \n \n \n \n \n Before Integrating Mindfulness\, I was exploring many directions\, and this was sapping my energy and making me ungrounded. I have been intending to discover a "middle way." Through this course\, I have been getting clearer on my core\, non-negotiable values. I have gained confidence in asserting and communicating my boundaries and initiating conversations\, whereas in the past I avoided conflict. My sense of self-worth is deepening and I am valuing my time and energy more. I am discovering solutions for meeting my basic needs\, not subscribing to short-term gratification impulses\, and being in communion with conscious community\, all simultaneously. \n Aila \n \n \n \n \n \n \n \n \n Since Integrating Mindfulness\, I’m beginning to see how mindfulness is a part of everything\, and how much of my life I have let slip out of my hands by not being mindful. I’m seeing how much power I will regain as I learn to be aware of myself more constantly and expand my ability to actually choose what I want to choose in each moment. Talk about life-changing!\n \nIntegrating Mindfulness will give you the opportunity to peel back some of the daily veils put up around painful and confusing areas of your life. Doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave.\n \n Erika \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ready to transform? \n \n \n \n Mindfulness is not just a practice; it’s a way of being that illuminates the path to wholeness and connection. This course offers a nurturing container where you can pause\, reflect\, and embrace the beauty of your journey. This course stands apart because it combines mindfulness with real-world integration\, creating a path for sustainable transformation. Join us for Integrating Mindfulness\, and together\, we will uncover the power of awareness to create a life filled with intention\, compassion\, and deep fulfillment. \n \n \n \n \n \n \n Attend Online (Register Here)\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n LEARN more about clear sky's five principles \n \n \n \n Based on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  You can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n \n \n \n \n \n \n FREE PDF - Five Principles of a Mindful Container URL:https://www.clearskycenter.org/event/power-in-tantric-traditions/ LOCATION:Online CATEGORIES:Featured Courses,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2026/04/Power-in-Tantric-traditions-2026-square.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT END:VCALENDAR