BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Clear Sky Meditation Centre - ECPv6.15.19//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Clear Sky Meditation Centre X-ORIGINAL-URL:https://www.clearskycenter.org X-WR-CALDESC:Events for Clear Sky Meditation Centre REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Edmonton BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20220313T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20221106T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20230312T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20231105T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20240310T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20241103T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20250309T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20251102T080000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20220313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20221106T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20230114T080000 DTEND;TZID=America/Edmonton:20240204T170000 DTSTAMP:20260430T113401 CREATED:20231211T221125Z LAST-MODIFIED:20251209T101314Z UID:18750-1673683200-1707066000@www.clearskycenter.org SUMMARY:Multiple Realities: Bardos & Beyond (Online Course) DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/bardos-online-course/ CATEGORIES:Featured Courses,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2023/01/2024-PD-courses-Square-IG-Post.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20230318T100000 DTEND;TZID=America/Edmonton:20230506T120000 DTSTAMP:20260430T113401 CREATED:20230131T032219Z LAST-MODIFIED:20251208T070659Z UID:18815-1679133600-1683374400@www.clearskycenter.org SUMMARY:Integrating Mindfulness: Tools for Holistic Living (In-Person or Online) DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/integrating-mindfulness-holisitc-living-2023/ CATEGORIES:Integrating Mindfulness,Online Courses,Special Events ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2021/12/Integrating-Mindfulness-Feature-Image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20230507T093000 DTEND;TZID=America/Edmonton:20230604T110000 DTSTAMP:20260430T113401 CREATED:20230129T225812Z LAST-MODIFIED:20251209T104535Z UID:18674-1683451800-1685876400@www.clearskycenter.org SUMMARY:Western Enlightenment: The Path of Kabbalah (Online) DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/western-enlightenment-the-path-of-kabbalah-online/ CATEGORIES:Online Courses,Special Events ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2023/01/2023-PD-courses-Square-IG-Post-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230608T190000 DTEND;TZID=America/Chicago:20230706T200000 DTSTAMP:20260430T113401 CREATED:20230224T033312Z LAST-MODIFIED:20251209T091526Z UID:19203-1686250800-1688673600@www.clearskycenter.org SUMMARY:Meditation Circle: Community Classes for Inner Well-Being (Online or In-Person) DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/meditation-circle-community-classes-for-inner-well-being-online-or-in-person-3/ LOCATION:Clear Sky Meditation Center\, 3567 Cockell Road\, PO BOX 19\, Fort Steele\, British Columbia\, V0B 1NO\, Canada CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20230616T190000 DTEND;TZID=America/Edmonton:20230618T160000 DTSTAMP:20260430T113401 CREATED:20230205T213536Z LAST-MODIFIED:20251209T100438Z UID:18672-1686942000-1687104000@www.clearskycenter.org SUMMARY:Dharma in the Stars: AstroDharma Basics (In-Person or Online) DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/astrology-dharma-retreat/ CATEGORIES:Featured Courses,Group Retreats and Courses,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2023/01/Astrology-Dharma-Retreat.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230713T190000 DTEND;TZID=America/Chicago:20230803T200000 DTSTAMP:20260430T113401 CREATED:20230702T213153Z LAST-MODIFIED:20251209T100607Z UID:19801-1689274800-1691092800@www.clearskycenter.org SUMMARY:Meditation Circle: Community Classes for Inner Well-Being (Online or In-Person) DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/meditation-circle-july-2023/ LOCATION:Clear Sky Meditation Center\, 3567 Cockell Road\, PO BOX 19\, Fort Steele\, British Columbia\, V0B 1NO\, Canada CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20230721T170000 DTEND;TZID=America/Edmonton:20230723T170000 DTSTAMP:20260430T113401 CREATED:20230328T193439Z LAST-MODIFIED:20260310T102858Z UID:18673-1689958800-1690131600@www.clearskycenter.org SUMMARY:As the Spirit Moves (In-Person and Online) DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/as-the-spirit-moves/ CATEGORIES:Featured Courses,Group Retreats and Courses,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2023/03/As-the-Spirit-Moves-online.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20230811T150000 DTEND;TZID=America/Edmonton:20230820T150000 DTSTAMP:20260430T113401 CREATED:20230205T223441Z LAST-MODIFIED:20251209T085458Z UID:18756-1691766000-1692543600@www.clearskycenter.org SUMMARY:Breathing 2.0 Meditation Retreat DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/breathing-meditation-retreat/ CATEGORIES:Featured Courses,Group Retreats and Courses,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2023/01/Breathing-Meditation-Retreat.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230907T190000 DTEND;TZID=America/Chicago:20230928T200000 DTSTAMP:20260430T113401 CREATED:20230810T174907Z LAST-MODIFIED:20251209T102220Z UID:20058-1694113200-1695931200@www.clearskycenter.org SUMMARY:Meditation Circle: Community Classes for Inner Well-Being (Online or In-Person) DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/meditation-circle-september-2023/ CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20230916T080000 DTEND;TZID=America/Edmonton:20230917T150000 DTSTAMP:20260430T113401 CREATED:20230702T231813Z LAST-MODIFIED:20260307T080025Z UID:19672-1694851200-1694962800@www.clearskycenter.org SUMMARY:Integrating Mindfulness: Weekend Retreat (In-Person & Online) DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/weekend-retreat/ CATEGORIES:Featured Courses,Group Retreats and Courses,Integrating Mindfulness,Online Courses,Special Events ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2023/06/2023-Programming-Horizontal-Instagram-Post-Square-5.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20230924T153000 DTEND;TZID=America/Edmonton:20230924T170000 DTSTAMP:20260430T113401 CREATED:20230822T170027Z LAST-MODIFIED:20260307T075907Z UID:20107-1695569400-1695574800@www.clearskycenter.org SUMMARY:Spiritual Awakening\, Healing & Ecological Restoration: A Buddhist Mystic Perspective DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/spiritual-awakening-healing-ecological-restoration/ CATEGORIES:Featured Courses,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2023/08/Spiritual-Awakening-Square.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230928T080000 DTEND;TZID=America/Chicago:20261231T170000 DTSTAMP:20260430T113401 CREATED:20220205T181428Z LAST-MODIFIED:20250825T062119Z UID:14666-1695888000-1798736400@www.clearskycenter.org SUMMARY:Personal Coaching DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/personal-coaching-online/ LOCATION:Online CATEGORIES:Coaching ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2020/06/Screen-Shot-2020-06-13-at-10.49.12-AM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20231006T080000 DTEND;TZID=America/Edmonton:20231022T170000 DTSTAMP:20260430T113401 CREATED:20230206T002516Z LAST-MODIFIED:20260310T103246Z UID:18754-1696579200-1697994000@www.clearskycenter.org SUMMARY:The Mind’s Cutting Edge: 12 Manjushris Meditation Retreat DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/12-manjushri-retreat/ CATEGORIES:Featured Courses,Group Retreats and Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2023/01/Manjushri-Meditation-Retreat.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20231112T093000 DTEND;TZID=America/Edmonton:20231210T110000 DTSTAMP:20260430T113401 CREATED:20230609T213532Z LAST-MODIFIED:20251208T071221Z UID:19686-1699781400-1702206000@www.clearskycenter.org SUMMARY:Warriors of the Heart: The Bodhisattva Path (Online) DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/bodhisattva-path-online-course/ CATEGORIES:Online Courses,Special Events ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2023/06/2023-PD-courses-Square-IG-Post.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20231116T190000 DTEND;TZID=America/Chicago:20231207T200000 DTSTAMP:20260430T113401 CREATED:20230918T165250Z LAST-MODIFIED:20251208T070157Z UID:20294-1700161200-1701979200@www.clearskycenter.org SUMMARY:Meditation Circle: Community Classes for Inner Well-Being (Online or In-Person) DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/meditation-circle-november-2023/ CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240208 DTEND;VALUE=DATE:20240301 DTSTAMP:20260430T113401 CREATED:20231205T030926Z LAST-MODIFIED:20251209T091316Z UID:20623-1707350400-1709251199@www.clearskycenter.org SUMMARY:Meditation Circle: Body\, Speech & Mind - Liberating Stuck Patterns DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/meditation-circle-feb-2024/ CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20240308T190000 DTEND;TZID=America/Edmonton:20240317T170000 DTSTAMP:20260430T113401 CREATED:20231212T032055Z LAST-MODIFIED:20260307T075825Z UID:20687-1709924400-1710694800@www.clearskycenter.org SUMMARY:The Five Stages of Emptiness Meditation Retreat (In-Person or Online) DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/five-stages-emptiness-retreat-online/ CATEGORIES:Featured Courses,Group Retreats and Courses,Online Courses,Special Events ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2023/12/2024-PD-courses-Square-IG-Post-4.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20240323T100000 DTEND;TZID=America/Edmonton:20240427T120000 DTSTAMP:20260430T113401 CREATED:20230905T161824Z LAST-MODIFIED:20251205T092021Z UID:20192-1711188000-1714219200@www.clearskycenter.org SUMMARY:Integrating Mindfulness: Tools for Holistic Living (In-Person or Online) DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/integrating-mindfulness-2024/ CATEGORIES:Integrating Mindfulness,Online Courses,Special Events ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2021/12/Integrating-Mindfulness-Feature-Image.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20240414T093000 DTEND;TZID=America/Edmonton:20240505T110000 DTSTAMP:20260430T113401 CREATED:20240121T231048Z LAST-MODIFIED:20251206T085908Z UID:21095-1713087000-1714906800@www.clearskycenter.org SUMMARY:From Ordinary to Extraordinary: Walking the Eightfold Noble Path (Online) DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/the-eightfold-ennobling-path/ CATEGORIES:Online Courses,Special Events ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2024/01/2024-PD-Courses-Facebook-Covers.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20240511T090000 DTEND;TZID=America/Edmonton:20240512T170000 DTSTAMP:20260430T113401 CREATED:20240107T141734Z LAST-MODIFIED:20251205T090046Z UID:20951-1715418000-1715533200@www.clearskycenter.org SUMMARY:Come to Your Senses: A Spring Renewal Retreat DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/come-to-your-senses-a-spring-renewal-retreat-3/ CATEGORIES:Group Retreats and Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2021/08/Untitled-design-1.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20240524T150000 DTEND;TZID=America/Edmonton:20240602T150000 DTSTAMP:20260430T113401 CREATED:20230907T232718Z LAST-MODIFIED:20251209T101545Z UID:20221-1716562800-1717340400@www.clearskycenter.org SUMMARY:Breathing Meditation Retreat DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/breathing-meditation-retreat-2024/ CATEGORIES:Featured Courses,Group Retreats and Courses,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2023/09/Breathing-Meditation-Retreat-Square.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240613 DTEND;VALUE=DATE:20240705 DTSTAMP:20260430T113401 CREATED:20240122T181943Z LAST-MODIFIED:20251209T102356Z UID:21205-1718236800-1720137599@www.clearskycenter.org SUMMARY:Meditation Circle: Living the Body Electric DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/meditation-circle-body-electric-june-2024/ CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20240712T170000 DTEND;TZID=America/Edmonton:20240714T170000 DTSTAMP:20260430T113401 CREATED:20231211T225851Z LAST-MODIFIED:20251209T101138Z UID:20667-1720803600-1720976400@www.clearskycenter.org SUMMARY:Razor's Edge: The Dance of Absolute & Relative Truths (In-Person and Online) DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/absolute-relative-truth-online-retreat/ CATEGORIES:Featured Courses,Group Retreats and Courses,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2023/12/2024-PD-courses-Square-IG-Post-1.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240801 DTEND;VALUE=DATE:20240823 DTSTAMP:20260430T113401 CREATED:20240225T224710Z LAST-MODIFIED:20251209T104233Z UID:21602-1722470400-1724371199@www.clearskycenter.org SUMMARY:Meditation Circle: Summer of the Spotless Mind DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/meditation-circle-summer-spotless-mind-aug-2024/ CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20240907T080000 DTEND;TZID=America/Edmonton:20240922T170000 DTSTAMP:20260430T113401 CREATED:20230416T232247Z LAST-MODIFIED:20251209T101002Z UID:19511-1725696000-1727024400@www.clearskycenter.org SUMMARY:The Movement of the Mandala DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/the-movement-of-the-mandala/ CATEGORIES:Group Retreats and Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2023/04/Movement-of-the-Mandala-Square.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20240921T093000 DTEND;TZID=America/Edmonton:20240922T203000 DTSTAMP:20260430T113401 CREATED:20240822T172234Z LAST-MODIFIED:20250823T082059Z UID:22674-1726911000-1727037000@www.clearskycenter.org SUMMARY:Clear Sky's 20th Anniversary Celebration! DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/20th-anniversary/ CATEGORIES:Featured Courses,Group Retreats and Courses,Online Courses,Special Events ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2024/08/20th-Anniversary.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240925T173000 DTEND;TZID=America/Chicago:20240925T190000 DTSTAMP:20260430T113401 CREATED:20231127T202240Z LAST-MODIFIED:20260218T090631Z UID:20576-1727285400-1727290800@www.clearskycenter.org SUMMARY:FREE WEBINAR: Integrating the Money Shadow in your Spiritual Life DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/money-and-spirituality-free-webinar/ LOCATION:Online CATEGORIES:Coaching,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2023/11/2024-Programming-1.jpg ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20241009T173000 DTEND;TZID=America/Chicago:20241030T190000 DTSTAMP:20260430T113401 CREATED:20230905T162924Z LAST-MODIFIED:20240908T221511Z UID:20198-1728495000-1730314800@www.clearskycenter.org SUMMARY:Money & Spirituality: Integrating Spiritual and Material (Online) DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/money-spirituality-online-2024/2024-10-09/ CATEGORIES:Coaching,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2023/11/2024-Programming.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20241018T170000 DTEND;TZID=America/Edmonton:20241020T150000 DTSTAMP:20260430T113401 CREATED:20240122T001318Z LAST-MODIFIED:20260310T102145Z UID:21146-1729270800-1729436400@www.clearskycenter.org SUMMARY:Hamster Wheel or Heaven? The Wheel of Dependent Origination (In-Person and Online) DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/interdependent-origination-paticcasamuppada/ CATEGORIES:Featured Courses,Group Retreats and Courses,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2024/01/2025-PD-courses-Square-IG-Post-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20241110T093000 DTEND;TZID=America/Edmonton:20241201T110000 DTSTAMP:20260430T113401 CREATED:20240805T174051Z LAST-MODIFIED:20251206T085614Z UID:21973-1731231000-1733050800@www.clearskycenter.org SUMMARY:Understanding The Power of Sangha & Group Guru DESCRIPTION:Compassion Without Overwhelm: Feeling Without CollapsingWith Karen McAllister and Duncan Cryle Thursday June 4 2026 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST) Pay-From-The-Heart Session 2 of 6 of our 2026 online drop-in series – see here for other sessions in the series: Staying Whole: Meditation Tools for Fragmented Times \n \n \n \n \n \n \n \n \n \n \n \n You care deeply. And it’s exhausting. Grief about the state of the world. The people around you that you see suffering. The troubles on the news.  If you’re someone who feels things deeply\, you’ve probably learned to manage by numbing\, distancing\, or staying busy.  Compassion is an essential part of life and being human\, a quality that is central to our spiritual growth. But without the resilience and perspective to go with it\, it can tip into overwhelm\, collapse\, or burnout. This session offers practices for staying open without being swept away. In this hour together\, we’ll explore: The difference between empathy (feeling with) and compassion (feeling for)—and why it mattersWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for containment: allowing grief and care without drowning in themHow to stay connected to the world’s suffering without abandoning yourselfYou’ll leave with tools you can use when the weight of the world feels like too much—and a clearer sense of how to care sustainably. This is session 2 of our 2026 online drop-in series – see here for future sessions Staying Whole: Meditation Tools For Fragmented Times series. \n \n \n \n \n \n \n \n \n \n \n \n Session DetailsDate: Thursday June 4\, 2026Time: 7-8 pm Mountain Time (6 pm PST\, 8 pm Central\, 9 pm EST)Format: Live online via Zoom (recording available)Cost: By donation (Dāna)—everyone welcome regardless of financial circumstances \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "You can read and try all sorts of things by yourself\, but doing it with a group\, and with Karen and Duncan as wonderful teachers who really know what they are doing\, will set you up to get closer to the direction and peace that you so deeply crave." \n Erika RasmussenWriter and Film Maker \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n What We’ll ExploreWhen we care deeply\, we often absorb more than we realize. Over time\, the weight of others’ pain — and the state of the world — can leave us feeling depleted\, numb\, or caught in cycles of guilt and withdrawal. We lose access to the very compassion we value most. In this hour together\, we’ll explore: The difference between empathy and compassion — and why understanding this distinction can protect you from burnoutWhy highly sensitive and caring people are especially vulnerable to overwhelmPractices for staying open to suffering without being swept away by itHow to grieve\, care\, and stay connected — without abandoning yourself in the processYou’ll leave with tools you can use when the weight of the world feels like too much\, and a clearer sense of how to care sustainably. \n \n \n \n \n \n \n \n \n \n \n \n What to ExpectEach session in the series weaves together: Teaching grounded in Buddhist wisdom and 35+ years of practice\, adapted for real-world applicationGuided practice you can use immediately and return to between sessionsReflection & dialogue with others navigating similar terrainIntegration tools designed for daily life\, not just the cushion \n \n \n \n \n \n \n \n \n Photo courtesy of Ava Maclean\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here\n \n \n \n \n \n \n \n Part of the 2026 Staying Whole SeriesThis session is the second of Staying Whole: Meditation Tools for Fragmented Times\, a six-session online drop-in series running through 2026\, offering practical tools for inner steadiness\, relational resilience\, and community belonging. Each session stands alone\, so you’re welcome to join just this one. And if this resonates\, the series continues on June 25 with Boundaries As Stability: Protecting Energy Without Disconnecting Learn more about the full series here \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guides For The SeriesDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organizations on building mindfulness\, resilience\, and trust. Karen McAllister has practiced meditation since the 1990s and studied Buddhist Dharma for over 25 years in the Namgyal lineage with Qapel and Catherine Pawasarat Sensei. She was a founding member of Clear Sky in 2004 and has been a resident since 2018. Karen has been teaching meditation and mindfulness for over 13 years through Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and Clear Sky’s Integrating Mindfulness and Money & Spirituality programs. Through the ongoing practice of living in intentional community\, navigating relationship\, conflict\, and shared responsibility\, she has learned firsthand what it takes to stay grounded and whole in uncertain and changing times. Alongside her teaching\, Karen serves as Co-Executive Director of Clear Sky and leads the funding of the Temple project\, supporting a long-term vision of refuge and deep practice for generations to come. She is also the founder of Mindful Money Coaching\, where she supports people in the helping professions and mission-driven fields to transform their relationship with money\, bringing awareness to how they give\, receive\, and steward resources in alignment with their values and purpose. \n \n \n \n \n \n \n \n \n \n \n \n ... And special guest teachers from the Clear Sky onsite Sangha \n \n \n \n Clear Sky’s onsite team have a rich diversity of experience and many years of deep spiritual practice.  During this series we’ll benefit from bringing in other voices to add depth and range to the exploration. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Duncan and Karen are wonderful instructors who help everyone\, from beginners to people with more experience\, practice meditation and self-care. As I joined remotely\, I appreciated how the online participants were engaged through conversation and breakout rooms." \n Kristi \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Here URL:https://www.clearskycenter.org/event/the-power-of-sangha-group-guru/ CATEGORIES:Featured Courses,Online Courses,Special Events ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2024/08/Sangha-Group-Guru-Online-Course.jpg END:VEVENT END:VCALENDAR