BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Clear Sky Meditation Centre - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Clear Sky Meditation Centre X-ORIGINAL-URL:https://www.clearskycenter.org X-WR-CALDESC:Events for Clear Sky Meditation Centre REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20160313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20161106T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20170312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20171105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20180311T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20181104T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20190310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20191103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20200308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20201101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20210314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20211107T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20220313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20221106T070000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Edmonton BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20190310T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20191103T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20200308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20201101T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20210314T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20211107T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20220313T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20221106T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20210709 DTEND;VALUE=DATE:20210717 DTSTAMP:20260530T082646 CREATED:20210117T013556Z LAST-MODIFIED:20251209T100002Z UID:9386-1625788800-1626479999@www.clearskycenter.org SUMMARY:Summer Meditation Retreat: Breathing 2021 DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/summer-meditation-retreat-breathing/ LOCATION:British Columbia CATEGORIES:Group Retreats and Courses,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2021/01/Screen-Shot-2021-01-16-at-5.19.11-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20210619T090000 DTEND;TZID=America/Chicago:20210619T160000 DTSTAMP:20260530T082646 CREATED:20210416T220228Z LAST-MODIFIED:20251208T065449Z UID:10136-1624093200-1624118400@www.clearskycenter.org SUMMARY:Come to your Senses: A Day to Practice Deep Mindfulness (Online) DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/come-to-your-senses-a-day-to-practice-deep-mindfulness-online/ LOCATION:British Columbia CATEGORIES:Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2021/04/Screen-Shot-2021-05-08-at-5.26.59-PM.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210619 DTEND;VALUE=DATE:20210626 DTSTAMP:20260530T082646 CREATED:20210102T201811Z LAST-MODIFIED:20251209T095821Z UID:9346-1624060800-1624665599@www.clearskycenter.org SUMMARY:Exploring the Bardo of Now (Online) DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/exploring-the-bardo-of-now/ LOCATION:British Columbia CATEGORIES:Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2021/01/Screen-Shot-2021-01-02-at-11.55.40-AM.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210604 DTEND;VALUE=DATE:20210607 DTSTAMP:20260530T082646 CREATED:20210415T161214Z LAST-MODIFIED:20251209T090726Z UID:10174-1622764800-1623023999@www.clearskycenter.org SUMMARY:Buddhist Women in the 2020’s (Online Course) DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/buddhist-women-2020s-menla-course/ LOCATION:Online CATEGORIES:Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2021/04/Screen-Shot-2021-05-08-at-5.21.50-PM.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20210527T170000 DTEND;TZID=America/Edmonton:20210527T180000 DTSTAMP:20260530T082646 CREATED:20210415T154712Z LAST-MODIFIED:20251205T084805Z UID:10129-1622134800-1622138400@www.clearskycenter.org SUMMARY:Buddhist Women in the 2020’s (Introduction) DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/buddhist-women-2020s-menla-talk/ LOCATION:Online CATEGORIES:Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2021/04/Screen-Shot-2021-05-08-at-5.24.24-PM.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20210517T193000 DTEND;TZID=America/Chicago:20210607T210000 DTSTAMP:20260530T082646 CREATED:20210102T192934Z LAST-MODIFIED:20251209T095123Z UID:9216-1621279800-1623099600@www.clearskycenter.org SUMMARY:Discovering Your Buddha Nature: Teachings of Gampopa (Online) DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/discovering-your-buddha-nature/ LOCATION:British Columbia CATEGORIES:Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2021/01/Discovering-your-Buddha-Nature-feautre.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20210403T100000 DTEND;TZID=America/Chicago:20210508T110000 DTSTAMP:20260530T082646 CREATED:20201109T051751Z LAST-MODIFIED:20251209T101746Z UID:9106-1617444000-1620471600@www.clearskycenter.org SUMMARY:Money & Spirituality: Integrating Spiritual and Material (Online) DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/money-spirituality-online/ LOCATION:Clear Sky Meditation Center\, 3567 Cockell Road\, PO BOX 19\, Fort Steele\, British Columbia\, V0B 1NO\, Canada CATEGORIES:Coaching,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2020/11/money-and-spirituality-feature.jpg ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20210313T090000 DTEND;TZID=America/Chicago:20210313T160000 DTSTAMP:20260530T082646 CREATED:20210220T192718Z LAST-MODIFIED:20251209T100805Z UID:9744-1615626000-1615651200@www.clearskycenter.org SUMMARY:Come to your Senses: A Day to Practice Deep Mindfulness (Online) DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/come-to-your-senses/ LOCATION:British Columbia CATEGORIES:Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2021/02/come_to_your_senses_feature.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20210126T190000 DTEND;TZID=America/Chicago:20210216T203000 DTSTAMP:20260530T082646 CREATED:20201128T201347Z LAST-MODIFIED:20251205T091345Z UID:9278-1611687600-1613507400@www.clearskycenter.org SUMMARY:Beyond Coping (Online) DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/beyond-coping-online-course/ LOCATION:British Columbia CATEGORIES:Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2020/11/Beyond-Coping.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20210111T193000 DTEND;TZID=America/Chicago:20210203T210000 DTSTAMP:20260530T082647 CREATED:20201115T191834Z LAST-MODIFIED:20260507T134759Z UID:9214-1610393400-1612386000@www.clearskycenter.org SUMMARY:The Abhidhamma: A Study of Consciousness (Online) DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/the-abhidhamma/ LOCATION:Clear Sky Meditation Center\, 3567 Cockell Road\, PO BOX 19\, Fort Steele\, British Columbia\, V0B 1NO\, Canada CATEGORIES:Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2020/11/Abhidhamma-Feature.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20201204T160000 DTEND;TZID=America/Chicago:20201219T140000 DTSTAMP:20260530T082647 CREATED:20200905T170047Z LAST-MODIFIED:20201109T054948Z UID:8818-1607097600-1608386400@www.clearskycenter.org SUMMARY:Winter Meditation Retreat: The Kasinas DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/kasina-retreat/ LOCATION:British Columbia CATEGORIES:Group Retreats and Courses,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2020/09/Clear-Sky-Winter-retreat-kasinas.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20201027T190000 DTEND;TZID=America/Chicago:20201117T203000 DTSTAMP:20260530T082647 CREATED:20200913T181920Z LAST-MODIFIED:20251209T090122Z UID:9028-1603825200-1605645000@www.clearskycenter.org SUMMARY:Rediscovering the Joys of Your Work (Online) DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/rediscovering-the-joys-of-your-work/ LOCATION:British Columbia CATEGORIES:Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2020/09/Rediscovering-Joys.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20201012T193000 DTEND;TZID=America/Chicago:20201102T210000 DTSTAMP:20260530T082647 CREATED:20200910T032602Z LAST-MODIFIED:20260310T102606Z UID:8823-1602531000-1604350800@www.clearskycenter.org SUMMARY:Eye of the Storm: Navigating the Modern World (Online) DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/eye-of-the-storm/ LOCATION:British Columbia CATEGORIES:Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2020/03/aerial-view-atmosphere-clouds-cold-front-76969-e1585193414265.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20201003T093000 DTEND;TZID=America/Chicago:20201004T163000 DTSTAMP:20260530T082647 CREATED:20200906T165108Z LAST-MODIFIED:20251206T091936Z UID:8895-1601717400-1601829000@www.clearskycenter.org SUMMARY:Crouching Ego\, Hidden Buddhas (Online) DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/crouching-ego-hidden-buddhas/ LOCATION:British Columbia CATEGORIES:Online Courses,Special Events ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2020/09/Clear-Sky-Crouching-Ego-Main.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200927T150000 DTEND;TZID=America/Chicago:20200927T170000 DTSTAMP:20260530T082647 CREATED:20200906T175747Z LAST-MODIFIED:20251209T094756Z UID:8922-1601218800-1601226000@www.clearskycenter.org SUMMARY:Contemplating 400 Years of Inequality (Online) DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/400-years-of-inequality/ LOCATION:British Columbia CATEGORIES:Online Courses,Special Events ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2020/09/Screen-Shot-2020-09-18-at-10.33.15-AM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200807T160000 DTEND;TZID=America/Chicago:20200821T140000 DTSTAMP:20260530T082647 CREATED:20200717T175448Z LAST-MODIFIED:20250823T080917Z UID:8741-1596816000-1598018400@www.clearskycenter.org SUMMARY:Event Template DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/event-template/ LOCATION:British Columbia CATEGORIES:Group Retreats and Courses,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2019/10/palm-eye.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200807T160000 DTEND;TZID=America/Chicago:20200821T140000 DTSTAMP:20260530T082647 CREATED:20191020T203036Z LAST-MODIFIED:20200717T173929Z UID:7879-1596816000-1598018400@www.clearskycenter.org SUMMARY:Mastering the Sixteen Stages of Insight (Online & In-person Retreat) DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/sixteen-stages-insight-2020/ LOCATION:British Columbia CATEGORIES:Group Retreats and Courses,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2019/10/palm-eye.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200615T193000 DTEND;TZID=America/Chicago:20200712T160000 DTSTAMP:20260530T082647 CREATED:20200313T154203Z LAST-MODIFIED:20251124T062729Z UID:8186-1592249400-1594569600@www.clearskycenter.org SUMMARY:Beyond the Cushion: Awakening our Highest Potential (Online) DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/beyond-cushion-awakening-highest-potential-online/ LOCATION:British Columbia CATEGORIES:Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2020/03/https-cdn.evbuc_.com-images-78554115-115568925969-1-original.20191029-025748-e1584550141794.jpeg ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200502T100000 DTEND;TZID=America/Chicago:20200606T113000 DTSTAMP:20260530T082647 CREATED:20191015T203536Z LAST-MODIFIED:20200427T181300Z UID:7856-1588413600-1591443000@www.clearskycenter.org SUMMARY:Ignite Your Spiritual Life (Online) DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/ignite-spiritual-life-2020/ LOCATION:British Columbia CATEGORIES:Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2019/10/Screen-Shot-2020-02-02-at-8.33.41-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20200428T090000 DTEND;TZID=America/Edmonton:20200428T100000 DTSTAMP:20260530T082647 CREATED:20200425T150000Z LAST-MODIFIED:20251124T061211Z UID:8304-1588064400-1588068000@www.clearskycenter.org SUMMARY:Tuesdays with McAllister DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/tuesdays-with-mcallister/ LOCATION:British Columbia CATEGORIES:Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2020/03/Screen-Shot-2020-04-11-at-11.12.23-AM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20200406T193000 DTEND;TZID=America/Chicago:20200503T210000 DTSTAMP:20260530T082647 CREATED:20200214T184357Z LAST-MODIFIED:20250823T081808Z UID:8140-1586201400-1588539600@www.clearskycenter.org SUMMARY:The Four Foundations of Mindfulness: The Satipaṭṭhāna Sutta (Online) DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/four-foundations-mindfulness-satipa%e1%b9%ad%e1%b9%adhana-sutta-online/ LOCATION:British Columbia CATEGORIES:Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2020/02/WhiteRupaHead-el-patojo-e1584549914373.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20190406 DTEND;VALUE=DATE:20190519 DTSTAMP:20260530T082647 CREATED:20181031T153842Z LAST-MODIFIED:20181031T222614Z UID:4154-1554508800-1558223999@www.clearskycenter.org SUMMARY:Ignite Your Spiritual Life - Spring 2019 DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/ignite-spiritual-life-spring-2019/ LOCATION:British Columbia CATEGORIES:Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2018/10/Ignite-April-2019-course-banner.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20180915 DTEND;VALUE=DATE:20181021 DTSTAMP:20260530T082647 CREATED:20180514T001212Z LAST-MODIFIED:20251206T091413Z UID:3395-1536969600-1540079999@www.clearskycenter.org SUMMARY:Ignite Your Spiritual Life - An Online Course DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/ignite-spiritual-life-fall-2018/ LOCATION:British Columbia CATEGORIES:Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2018/05/Ignite-Your-Spirital-Life-fall-2018.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20180307T180000 DTEND;TZID=America/Chicago:20180411T193000 DTSTAMP:20260530T082647 CREATED:20180726T191026Z LAST-MODIFIED:20180726T192934Z UID:3866-1520445600-1523475000@www.clearskycenter.org SUMMARY:Ignite Your Spiritual Life - Spring 2018 DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/ignite-spiritual-life-spring-2018/ LOCATION:British Columbia CATEGORIES:Online Courses END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20170419T180000 DTEND;TZID=America/Chicago:20170531T193000 DTSTAMP:20260530T082647 CREATED:20180726T193828Z LAST-MODIFIED:20180726T193828Z UID:3868-1492624800-1496259000@www.clearskycenter.org SUMMARY:Ignite Your Spiritual Life - Spring 2017 DESCRIPTION:Foundations of Meditation Classes (Online or In-Person at Clear Sky)Thursdays 7:30pm MST\, Feb 24 – March 17\, 2022 \n \n \n \n \n \n \n \n \n \n \n \n How do you grow your inner well-being?  These community classes at Clear Sky center help you develop a stronger meditation practice.   \nJoin us for Meditation Circle\, Thursday nights (7:30-8:30pm MST) at Clear Sky Center.  You can attend in-person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for four weeks from Feb 24th to March 17th.  We encourage you to attend all four classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon! \n  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n Questions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there - in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes." \n \n Duncan Cryle\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Overview \n \n \n \n \n \n \n \n \n \n \n \n These classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.  This series will cover gems from the four noble truths and eightfold path.  \nWeek 1: Meditation Foundations + The Four Noble Truths \nWeek 2: Meditation Foundations + Wisdom: Understanding and Intention  \nWeek 3: Meditation Foundations + Ethics: Action \, Speech and Livelihood \nWeek 4: Meditation Foundations + Mental Cultivation: Effort\, Mindfulness and Concentration \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n "I feel like we're so disembodied today in our technological culture that meditation is my little kindness to myself in saying 'hello body\, you're part of my day.'" \n \n Karen McAllister\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Meet the Teachers \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Maureen Smith \n \n \n \n Maureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \n \n \n \n \n \n \n \n \n \n \n \n Duncan Cryle \n \n \n \n Through 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Karen McAllister \n \n \n \n As Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \n \n \n \n \n \n \n \n \n \n \n \n Cara Conroy-Lau \n \n \n \n Cara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Registration - In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Course Cost: Dāna \n \n \n \n \n \n\nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \n \n \n \n \n \n \n \n \n\nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \n\nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \n\n\nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register Now - In Person URL:https://www.clearskycenter.org/event/ignite-spiritual-life-spring-2017/ LOCATION:British Columbia CATEGORIES:Online Courses END:VEVENT END:VCALENDAR