BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Clear Sky Meditation Centre - ECPv6.17.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://www.clearskycenter.org X-WR-CALDESC:Events for Clear Sky Meditation Centre REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20210314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20211107T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20220313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20221106T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260827T190000 DTEND;TZID=America/Chicago:20260917T201500 DTSTAMP:20260910T071631Z CREATED:20260709T171113Z LAST-MODIFIED:20260910T071631Z UID:30046-1787857200-1789676100@www.clearskycenter.org SUMMARY:Healing Body\, Speech and Mind DESCRIPTION:Healing Body\, Speech and Mind\nThursdays 7-8.15 pm MT Aug 27 to Sep 17; In Person in Cranbrook and Online via Zoom\n \n \n \n \n \n \n \n \n \n Are you feeling out of touch with your body? Carrying tensions you can’t quite name? Struggling to express what you really feel—or even to know what you feel? \nIn these distracted\, fragmented times—with too much screen time\, too many demands\, and not enough space—it’s easy to become disconnected. Our bodies hold stress we don’t notice. Our emotions go unexpressed. And underneath it all\, unconscious beliefs quietly shape how we live. \nJoin us for a four-week evening series exploring a gentle\, organic pathway to healing—moving from body\, through emotions\, to the deepest patterns of the mind. \nNo experience necessary—complete beginners welcome. \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Journey\nWeek 1: Healing the Body\nIt’s easy to live from the neck up. Our bodies carry the tension of our lives—stress\, posture\, rushing\, worry—often without us realising. This first session invites us to come home to the body. Through simple\, grounded practices\, we’ll learn to reconnect with physical sensation\, release what we’re holding\, and rediscover the body as a place of refuge rather than something to manage. \nWeek 2: Healing Speech (Emotions)\nOnce we feel more settled in our bodies\, we have space for what lives beneath the surface. Many of us were never taught how to acknowledge\, process\, or communicate our emotions. This session offers gentle approaches to emotional clearing and healing—inviting both deep honesty and self-compassion. We’ll explore how to feel fully without being overwhelmed\, and how to allow acceptance where there has been resistance. \nWeek 3: Healing the Mind (Beliefs)\nWhen our emotions become more peaceful\, we can begin to see the deeper patterns—the mental views and beliefs that drive our stress and keep us stuck. Many of these are only partly conscious. This session brings gentle\, penetrating awareness to these hidden structures\, creating space for more liberating and life-giving beliefs to emerge. \nWeek 4: Integration and Practice\nIn our final session\, we bring the three dimensions together. We’ll review the practices\, address questions\, and explore how to carry this healing work into daily life—not as a project to complete\, but as an ongoing relationship with body\, heart\, and mind. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n Details\nTime: Thursdays\, 7:00–8:15pm MT \nDates: August 27\, September 3\, 10\, 17 \nIn Person: Mountain View Therapeutics\, 14A 13 Ave S #204\, Cranbrook\, BC V1C 2V3 \nOnline option: join via Zoom; recordings available \nCost: Pay-from-the-heart (Dāna). Suggested range $20–50 per class. You are welcome regardless of what you are able to offer. \n \n \n \n What to Expect\nEach session includes: \n\nGuided meditation and embodiment practices\nTeaching grounded in Buddhist wisdom and 35+ years of practice\nReflection and group dialogue\nTools designed to carry into daily life\n\nThe atmosphere is warm and welcoming—come as you are. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guide\nDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to heal and to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organisations on building mindfulness\, resilience\, and trust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Wise\, compassionate\, firm and funny 🙂 Grounded and well able to engage in difficult conversations\, a rarity in this age 🙂 \n \n \n \n \n \n Kristen \n \n \n \n \n \n \n Wise\, compassionate\, approachable & effective \n \n \n \n \n \n Linda \n \n \n \n \n \n \n Your calming presence and anecdotes are exactly what's needed to support an environment of compassion\, loving kindness\, equanimity and sympathetic joy \n \n \n \n \n \n Jenn \n \n \n \n \n \n \n Synergistic\, compassionate\, and attuned. Joyful to be around\, font of wisdom which is experiential. Great at holding space for all emotions. ♡ \n \n \n Grace \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online URL:https://www.clearskycenter.org/event/healing-body-speech-and-mind/ LOCATION:Mountain View Therapeutics – Cranbrook\, #204 14 A 13 Avenue South\, Cranbrook\, BC\, V1C 2V3\, Canada CATEGORIES:Meditation Circle,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2026/07/HealingBodySpeechMind_Square.jpg ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260430T190000 DTEND;TZID=America/Chicago:20260430T201500 DTSTAMP:20260418T181249Z CREATED:20260210T170647Z LAST-MODIFIED:20260418T181249Z UID:27863-1777575600-1777580100@www.clearskycenter.org SUMMARY:Finding Ground: Meditation For Uncertain Times DESCRIPTION:Healing Body\, Speech and Mind\nThursdays 7-8.15 pm MT Aug 27 to Sep 17; In Person in Cranbrook and Online via Zoom\n \n \n \n \n \n \n \n \n \n Are you feeling out of touch with your body? Carrying tensions you can’t quite name? Struggling to express what you really feel—or even to know what you feel? \nIn these distracted\, fragmented times—with too much screen time\, too many demands\, and not enough space—it’s easy to become disconnected. Our bodies hold stress we don’t notice. Our emotions go unexpressed. And underneath it all\, unconscious beliefs quietly shape how we live. \nJoin us for a four-week evening series exploring a gentle\, organic pathway to healing—moving from body\, through emotions\, to the deepest patterns of the mind. \nNo experience necessary—complete beginners welcome. \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Journey\nWeek 1: Healing the Body\nIt’s easy to live from the neck up. Our bodies carry the tension of our lives—stress\, posture\, rushing\, worry—often without us realising. This first session invites us to come home to the body. Through simple\, grounded practices\, we’ll learn to reconnect with physical sensation\, release what we’re holding\, and rediscover the body as a place of refuge rather than something to manage. \nWeek 2: Healing Speech (Emotions)\nOnce we feel more settled in our bodies\, we have space for what lives beneath the surface. Many of us were never taught how to acknowledge\, process\, or communicate our emotions. This session offers gentle approaches to emotional clearing and healing—inviting both deep honesty and self-compassion. We’ll explore how to feel fully without being overwhelmed\, and how to allow acceptance where there has been resistance. \nWeek 3: Healing the Mind (Beliefs)\nWhen our emotions become more peaceful\, we can begin to see the deeper patterns—the mental views and beliefs that drive our stress and keep us stuck. Many of these are only partly conscious. This session brings gentle\, penetrating awareness to these hidden structures\, creating space for more liberating and life-giving beliefs to emerge. \nWeek 4: Integration and Practice\nIn our final session\, we bring the three dimensions together. We’ll review the practices\, address questions\, and explore how to carry this healing work into daily life—not as a project to complete\, but as an ongoing relationship with body\, heart\, and mind. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n Details\nTime: Thursdays\, 7:00–8:15pm MT \nDates: August 27\, September 3\, 10\, 17 \nIn Person: Mountain View Therapeutics\, 14A 13 Ave S #204\, Cranbrook\, BC V1C 2V3 \nOnline option: join via Zoom; recordings available \nCost: Pay-from-the-heart (Dāna). Suggested range $20–50 per class. You are welcome regardless of what you are able to offer. \n \n \n \n What to Expect\nEach session includes: \n\nGuided meditation and embodiment practices\nTeaching grounded in Buddhist wisdom and 35+ years of practice\nReflection and group dialogue\nTools designed to carry into daily life\n\nThe atmosphere is warm and welcoming—come as you are. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guide\nDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to heal and to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organisations on building mindfulness\, resilience\, and trust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Wise\, compassionate\, firm and funny 🙂 Grounded and well able to engage in difficult conversations\, a rarity in this age 🙂 \n \n \n \n \n \n Kristen \n \n \n \n \n \n \n Wise\, compassionate\, approachable & effective \n \n \n \n \n \n Linda \n \n \n \n \n \n \n Your calming presence and anecdotes are exactly what's needed to support an environment of compassion\, loving kindness\, equanimity and sympathetic joy \n \n \n \n \n \n Jenn \n \n \n \n \n \n \n Synergistic\, compassionate\, and attuned. Joyful to be around\, font of wisdom which is experiential. Great at holding space for all emotions. ♡ \n \n \n Grace \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online URL:https://www.clearskycenter.org/event/meditation-circle-finding-ground-meditation-for-uncertain-times-2026-04-30/ LOCATION:Mountain View Therapeutics – Cranbrook\, #204 14 A 13 Avenue South\, Cranbrook\, BC\, V1C 2V3\, Canada CATEGORIES:Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260423T190000 DTEND;TZID=America/Chicago:20260423T201500 DTSTAMP:20260418T182152Z CREATED:20260210T170647Z LAST-MODIFIED:20260418T182152Z UID:27862-1776970800-1776975300@www.clearskycenter.org SUMMARY:Finding Ground: Meditation For Uncertain Times DESCRIPTION:Healing Body\, Speech and Mind\nThursdays 7-8.15 pm MT Aug 27 to Sep 17; In Person in Cranbrook and Online via Zoom\n \n \n \n \n \n \n \n \n \n Are you feeling out of touch with your body? Carrying tensions you can’t quite name? Struggling to express what you really feel—or even to know what you feel? \nIn these distracted\, fragmented times—with too much screen time\, too many demands\, and not enough space—it’s easy to become disconnected. Our bodies hold stress we don’t notice. Our emotions go unexpressed. And underneath it all\, unconscious beliefs quietly shape how we live. \nJoin us for a four-week evening series exploring a gentle\, organic pathway to healing—moving from body\, through emotions\, to the deepest patterns of the mind. \nNo experience necessary—complete beginners welcome. \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Journey\nWeek 1: Healing the Body\nIt’s easy to live from the neck up. Our bodies carry the tension of our lives—stress\, posture\, rushing\, worry—often without us realising. This first session invites us to come home to the body. Through simple\, grounded practices\, we’ll learn to reconnect with physical sensation\, release what we’re holding\, and rediscover the body as a place of refuge rather than something to manage. \nWeek 2: Healing Speech (Emotions)\nOnce we feel more settled in our bodies\, we have space for what lives beneath the surface. Many of us were never taught how to acknowledge\, process\, or communicate our emotions. This session offers gentle approaches to emotional clearing and healing—inviting both deep honesty and self-compassion. We’ll explore how to feel fully without being overwhelmed\, and how to allow acceptance where there has been resistance. \nWeek 3: Healing the Mind (Beliefs)\nWhen our emotions become more peaceful\, we can begin to see the deeper patterns—the mental views and beliefs that drive our stress and keep us stuck. Many of these are only partly conscious. This session brings gentle\, penetrating awareness to these hidden structures\, creating space for more liberating and life-giving beliefs to emerge. \nWeek 4: Integration and Practice\nIn our final session\, we bring the three dimensions together. We’ll review the practices\, address questions\, and explore how to carry this healing work into daily life—not as a project to complete\, but as an ongoing relationship with body\, heart\, and mind. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n Details\nTime: Thursdays\, 7:00–8:15pm MT \nDates: August 27\, September 3\, 10\, 17 \nIn Person: Mountain View Therapeutics\, 14A 13 Ave S #204\, Cranbrook\, BC V1C 2V3 \nOnline option: join via Zoom; recordings available \nCost: Pay-from-the-heart (Dāna). Suggested range $20–50 per class. You are welcome regardless of what you are able to offer. \n \n \n \n What to Expect\nEach session includes: \n\nGuided meditation and embodiment practices\nTeaching grounded in Buddhist wisdom and 35+ years of practice\nReflection and group dialogue\nTools designed to carry into daily life\n\nThe atmosphere is warm and welcoming—come as you are. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guide\nDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to heal and to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organisations on building mindfulness\, resilience\, and trust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Wise\, compassionate\, firm and funny 🙂 Grounded and well able to engage in difficult conversations\, a rarity in this age 🙂 \n \n \n \n \n \n Kristen \n \n \n \n \n \n \n Wise\, compassionate\, approachable & effective \n \n \n \n \n \n Linda \n \n \n \n \n \n \n Your calming presence and anecdotes are exactly what's needed to support an environment of compassion\, loving kindness\, equanimity and sympathetic joy \n \n \n \n \n \n Jenn \n \n \n \n \n \n \n Synergistic\, compassionate\, and attuned. Joyful to be around\, font of wisdom which is experiential. Great at holding space for all emotions. ♡ \n \n \n Grace \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online URL:https://www.clearskycenter.org/event/meditation-circle-finding-ground-meditation-for-uncertain-times/2026-04-23/ LOCATION:Mountain View Therapeutics – Cranbrook\, #204 14 A 13 Avenue South\, Cranbrook\, BC\, V1C 2V3\, Canada CATEGORIES:Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260305T190000 DTEND;TZID=America/Chicago:20260305T200000 DTSTAMP:20260225T032352Z CREATED:20260210T174220Z LAST-MODIFIED:20260225T032352Z UID:27860-1772737200-1772740800@www.clearskycenter.org SUMMARY:Meditation For Hope And Healing - Local Classes DESCRIPTION:Healing Body\, Speech and Mind\nThursdays 7-8.15 pm MT Aug 27 to Sep 17; In Person in Cranbrook and Online via Zoom\n \n \n \n \n \n \n \n \n \n Are you feeling out of touch with your body? Carrying tensions you can’t quite name? Struggling to express what you really feel—or even to know what you feel? \nIn these distracted\, fragmented times—with too much screen time\, too many demands\, and not enough space—it’s easy to become disconnected. Our bodies hold stress we don’t notice. Our emotions go unexpressed. And underneath it all\, unconscious beliefs quietly shape how we live. \nJoin us for a four-week evening series exploring a gentle\, organic pathway to healing—moving from body\, through emotions\, to the deepest patterns of the mind. \nNo experience necessary—complete beginners welcome. \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Journey\nWeek 1: Healing the Body\nIt’s easy to live from the neck up. Our bodies carry the tension of our lives—stress\, posture\, rushing\, worry—often without us realising. This first session invites us to come home to the body. Through simple\, grounded practices\, we’ll learn to reconnect with physical sensation\, release what we’re holding\, and rediscover the body as a place of refuge rather than something to manage. \nWeek 2: Healing Speech (Emotions)\nOnce we feel more settled in our bodies\, we have space for what lives beneath the surface. Many of us were never taught how to acknowledge\, process\, or communicate our emotions. This session offers gentle approaches to emotional clearing and healing—inviting both deep honesty and self-compassion. We’ll explore how to feel fully without being overwhelmed\, and how to allow acceptance where there has been resistance. \nWeek 3: Healing the Mind (Beliefs)\nWhen our emotions become more peaceful\, we can begin to see the deeper patterns—the mental views and beliefs that drive our stress and keep us stuck. Many of these are only partly conscious. This session brings gentle\, penetrating awareness to these hidden structures\, creating space for more liberating and life-giving beliefs to emerge. \nWeek 4: Integration and Practice\nIn our final session\, we bring the three dimensions together. We’ll review the practices\, address questions\, and explore how to carry this healing work into daily life—not as a project to complete\, but as an ongoing relationship with body\, heart\, and mind. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n Details\nTime: Thursdays\, 7:00–8:15pm MT \nDates: August 27\, September 3\, 10\, 17 \nIn Person: Mountain View Therapeutics\, 14A 13 Ave S #204\, Cranbrook\, BC V1C 2V3 \nOnline option: join via Zoom; recordings available \nCost: Pay-from-the-heart (Dāna). Suggested range $20–50 per class. You are welcome regardless of what you are able to offer. \n \n \n \n What to Expect\nEach session includes: \n\nGuided meditation and embodiment practices\nTeaching grounded in Buddhist wisdom and 35+ years of practice\nReflection and group dialogue\nTools designed to carry into daily life\n\nThe atmosphere is warm and welcoming—come as you are. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guide\nDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to heal and to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organisations on building mindfulness\, resilience\, and trust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Wise\, compassionate\, firm and funny 🙂 Grounded and well able to engage in difficult conversations\, a rarity in this age 🙂 \n \n \n \n \n \n Kristen \n \n \n \n \n \n \n Wise\, compassionate\, approachable & effective \n \n \n \n \n \n Linda \n \n \n \n \n \n \n Your calming presence and anecdotes are exactly what's needed to support an environment of compassion\, loving kindness\, equanimity and sympathetic joy \n \n \n \n \n \n Jenn \n \n \n \n \n \n \n Synergistic\, compassionate\, and attuned. Joyful to be around\, font of wisdom which is experiential. Great at holding space for all emotions. ♡ \n \n \n Grace \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online URL:https://www.clearskycenter.org/event/meditation-for-hope-and-healing-local-classes/2026-03-05/ LOCATION:Mountain View Therapeutics – Cranbrook\, #204 14 A 13 Avenue South\, Cranbrook\, BC\, V1C 2V3\, Canada CATEGORIES:Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250717 DTEND;VALUE=DATE:20250808 DTSTAMP:20251209T104846Z CREATED:20250511T202234Z LAST-MODIFIED:20251209T104846Z UID:24568-1752710400-1754611199@www.clearskycenter.org SUMMARY:Meditation Circle: Kṣānti DESCRIPTION:Healing Body\, Speech and Mind\nThursdays 7-8.15 pm MT Aug 27 to Sep 17; In Person in Cranbrook and Online via Zoom\n \n \n \n \n \n \n \n \n \n Are you feeling out of touch with your body? Carrying tensions you can’t quite name? Struggling to express what you really feel—or even to know what you feel? \nIn these distracted\, fragmented times—with too much screen time\, too many demands\, and not enough space—it’s easy to become disconnected. Our bodies hold stress we don’t notice. Our emotions go unexpressed. And underneath it all\, unconscious beliefs quietly shape how we live. \nJoin us for a four-week evening series exploring a gentle\, organic pathway to healing—moving from body\, through emotions\, to the deepest patterns of the mind. \nNo experience necessary—complete beginners welcome. \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Journey\nWeek 1: Healing the Body\nIt’s easy to live from the neck up. Our bodies carry the tension of our lives—stress\, posture\, rushing\, worry—often without us realising. This first session invites us to come home to the body. Through simple\, grounded practices\, we’ll learn to reconnect with physical sensation\, release what we’re holding\, and rediscover the body as a place of refuge rather than something to manage. \nWeek 2: Healing Speech (Emotions)\nOnce we feel more settled in our bodies\, we have space for what lives beneath the surface. Many of us were never taught how to acknowledge\, process\, or communicate our emotions. This session offers gentle approaches to emotional clearing and healing—inviting both deep honesty and self-compassion. We’ll explore how to feel fully without being overwhelmed\, and how to allow acceptance where there has been resistance. \nWeek 3: Healing the Mind (Beliefs)\nWhen our emotions become more peaceful\, we can begin to see the deeper patterns—the mental views and beliefs that drive our stress and keep us stuck. Many of these are only partly conscious. This session brings gentle\, penetrating awareness to these hidden structures\, creating space for more liberating and life-giving beliefs to emerge. \nWeek 4: Integration and Practice\nIn our final session\, we bring the three dimensions together. We’ll review the practices\, address questions\, and explore how to carry this healing work into daily life—not as a project to complete\, but as an ongoing relationship with body\, heart\, and mind. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n Details\nTime: Thursdays\, 7:00–8:15pm MT \nDates: August 27\, September 3\, 10\, 17 \nIn Person: Mountain View Therapeutics\, 14A 13 Ave S #204\, Cranbrook\, BC V1C 2V3 \nOnline option: join via Zoom; recordings available \nCost: Pay-from-the-heart (Dāna). Suggested range $20–50 per class. You are welcome regardless of what you are able to offer. \n \n \n \n What to Expect\nEach session includes: \n\nGuided meditation and embodiment practices\nTeaching grounded in Buddhist wisdom and 35+ years of practice\nReflection and group dialogue\nTools designed to carry into daily life\n\nThe atmosphere is warm and welcoming—come as you are. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guide\nDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to heal and to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organisations on building mindfulness\, resilience\, and trust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Wise\, compassionate\, firm and funny 🙂 Grounded and well able to engage in difficult conversations\, a rarity in this age 🙂 \n \n \n \n \n \n Kristen \n \n \n \n \n \n \n Wise\, compassionate\, approachable & effective \n \n \n \n \n \n Linda \n \n \n \n \n \n \n Your calming presence and anecdotes are exactly what's needed to support an environment of compassion\, loving kindness\, equanimity and sympathetic joy \n \n \n \n \n \n Jenn \n \n \n \n \n \n \n Synergistic\, compassionate\, and attuned. Joyful to be around\, font of wisdom which is experiential. Great at holding space for all emotions. ♡ \n \n \n Grace \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online URL:https://www.clearskycenter.org/event/meditation-circle-k%e1%b9%a3anti/ LOCATION:BC CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250508 DTEND;VALUE=DATE:20250530 DTSTAMP:20251209T103105Z CREATED:20250220T225705Z LAST-MODIFIED:20251209T103105Z UID:24008-1746662400-1748563199@www.clearskycenter.org SUMMARY:Meditation Circle: Sīla - Bringing Relief and Coolness for the Mind DESCRIPTION:Healing Body\, Speech and Mind\nThursdays 7-8.15 pm MT Aug 27 to Sep 17; In Person in Cranbrook and Online via Zoom\n \n \n \n \n \n \n \n \n \n Are you feeling out of touch with your body? Carrying tensions you can’t quite name? Struggling to express what you really feel—or even to know what you feel? \nIn these distracted\, fragmented times—with too much screen time\, too many demands\, and not enough space—it’s easy to become disconnected. Our bodies hold stress we don’t notice. Our emotions go unexpressed. And underneath it all\, unconscious beliefs quietly shape how we live. \nJoin us for a four-week evening series exploring a gentle\, organic pathway to healing—moving from body\, through emotions\, to the deepest patterns of the mind. \nNo experience necessary—complete beginners welcome. \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Journey\nWeek 1: Healing the Body\nIt’s easy to live from the neck up. Our bodies carry the tension of our lives—stress\, posture\, rushing\, worry—often without us realising. This first session invites us to come home to the body. Through simple\, grounded practices\, we’ll learn to reconnect with physical sensation\, release what we’re holding\, and rediscover the body as a place of refuge rather than something to manage. \nWeek 2: Healing Speech (Emotions)\nOnce we feel more settled in our bodies\, we have space for what lives beneath the surface. Many of us were never taught how to acknowledge\, process\, or communicate our emotions. This session offers gentle approaches to emotional clearing and healing—inviting both deep honesty and self-compassion. We’ll explore how to feel fully without being overwhelmed\, and how to allow acceptance where there has been resistance. \nWeek 3: Healing the Mind (Beliefs)\nWhen our emotions become more peaceful\, we can begin to see the deeper patterns—the mental views and beliefs that drive our stress and keep us stuck. Many of these are only partly conscious. This session brings gentle\, penetrating awareness to these hidden structures\, creating space for more liberating and life-giving beliefs to emerge. \nWeek 4: Integration and Practice\nIn our final session\, we bring the three dimensions together. We’ll review the practices\, address questions\, and explore how to carry this healing work into daily life—not as a project to complete\, but as an ongoing relationship with body\, heart\, and mind. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n Details\nTime: Thursdays\, 7:00–8:15pm MT \nDates: August 27\, September 3\, 10\, 17 \nIn Person: Mountain View Therapeutics\, 14A 13 Ave S #204\, Cranbrook\, BC V1C 2V3 \nOnline option: join via Zoom; recordings available \nCost: Pay-from-the-heart (Dāna). Suggested range $20–50 per class. You are welcome regardless of what you are able to offer. \n \n \n \n What to Expect\nEach session includes: \n\nGuided meditation and embodiment practices\nTeaching grounded in Buddhist wisdom and 35+ years of practice\nReflection and group dialogue\nTools designed to carry into daily life\n\nThe atmosphere is warm and welcoming—come as you are. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guide\nDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to heal and to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organisations on building mindfulness\, resilience\, and trust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Wise\, compassionate\, firm and funny 🙂 Grounded and well able to engage in difficult conversations\, a rarity in this age 🙂 \n \n \n \n \n \n Kristen \n \n \n \n \n \n \n Wise\, compassionate\, approachable & effective \n \n \n \n \n \n Linda \n \n \n \n \n \n \n Your calming presence and anecdotes are exactly what's needed to support an environment of compassion\, loving kindness\, equanimity and sympathetic joy \n \n \n \n \n \n Jenn \n \n \n \n \n \n \n Synergistic\, compassionate\, and attuned. Joyful to be around\, font of wisdom which is experiential. Great at holding space for all emotions. ♡ \n \n \n Grace \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online URL:https://www.clearskycenter.org/event/meditation-circle-sila-bringing-relief-and-coolness-for-the-mind/ LOCATION:BC CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250313 DTEND;VALUE=DATE:20250404 DTSTAMP:20251206T092250Z CREATED:20240225T235112Z LAST-MODIFIED:20251206T092250Z UID:21655-1741824000-1743724799@www.clearskycenter.org SUMMARY:Meditation Circle: The Dance of Generosity\, Reciprocity and Collaboration DESCRIPTION:Healing Body\, Speech and Mind\nThursdays 7-8.15 pm MT Aug 27 to Sep 17; In Person in Cranbrook and Online via Zoom\n \n \n \n \n \n \n \n \n \n Are you feeling out of touch with your body? Carrying tensions you can’t quite name? Struggling to express what you really feel—or even to know what you feel? \nIn these distracted\, fragmented times—with too much screen time\, too many demands\, and not enough space—it’s easy to become disconnected. Our bodies hold stress we don’t notice. Our emotions go unexpressed. And underneath it all\, unconscious beliefs quietly shape how we live. \nJoin us for a four-week evening series exploring a gentle\, organic pathway to healing—moving from body\, through emotions\, to the deepest patterns of the mind. \nNo experience necessary—complete beginners welcome. \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Journey\nWeek 1: Healing the Body\nIt’s easy to live from the neck up. Our bodies carry the tension of our lives—stress\, posture\, rushing\, worry—often without us realising. This first session invites us to come home to the body. Through simple\, grounded practices\, we’ll learn to reconnect with physical sensation\, release what we’re holding\, and rediscover the body as a place of refuge rather than something to manage. \nWeek 2: Healing Speech (Emotions)\nOnce we feel more settled in our bodies\, we have space for what lives beneath the surface. Many of us were never taught how to acknowledge\, process\, or communicate our emotions. This session offers gentle approaches to emotional clearing and healing—inviting both deep honesty and self-compassion. We’ll explore how to feel fully without being overwhelmed\, and how to allow acceptance where there has been resistance. \nWeek 3: Healing the Mind (Beliefs)\nWhen our emotions become more peaceful\, we can begin to see the deeper patterns—the mental views and beliefs that drive our stress and keep us stuck. Many of these are only partly conscious. This session brings gentle\, penetrating awareness to these hidden structures\, creating space for more liberating and life-giving beliefs to emerge. \nWeek 4: Integration and Practice\nIn our final session\, we bring the three dimensions together. We’ll review the practices\, address questions\, and explore how to carry this healing work into daily life—not as a project to complete\, but as an ongoing relationship with body\, heart\, and mind. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n Details\nTime: Thursdays\, 7:00–8:15pm MT \nDates: August 27\, September 3\, 10\, 17 \nIn Person: Mountain View Therapeutics\, 14A 13 Ave S #204\, Cranbrook\, BC V1C 2V3 \nOnline option: join via Zoom; recordings available \nCost: Pay-from-the-heart (Dāna). Suggested range $20–50 per class. You are welcome regardless of what you are able to offer. \n \n \n \n What to Expect\nEach session includes: \n\nGuided meditation and embodiment practices\nTeaching grounded in Buddhist wisdom and 35+ years of practice\nReflection and group dialogue\nTools designed to carry into daily life\n\nThe atmosphere is warm and welcoming—come as you are. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guide\nDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to heal and to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organisations on building mindfulness\, resilience\, and trust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Wise\, compassionate\, firm and funny 🙂 Grounded and well able to engage in difficult conversations\, a rarity in this age 🙂 \n \n \n \n \n \n Kristen \n \n \n \n \n \n \n Wise\, compassionate\, approachable & effective \n \n \n \n \n \n Linda \n \n \n \n \n \n \n Your calming presence and anecdotes are exactly what's needed to support an environment of compassion\, loving kindness\, equanimity and sympathetic joy \n \n \n \n \n \n Jenn \n \n \n \n \n \n \n Synergistic\, compassionate\, and attuned. Joyful to be around\, font of wisdom which is experiential. Great at holding space for all emotions. ♡ \n \n \n Grace \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online URL:https://www.clearskycenter.org/event/meditation-circle-the-dance-of-generosity-reciprocity-and-collaboration/ LOCATION:BC CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240801 DTEND;VALUE=DATE:20240823 DTSTAMP:20251209T104233Z CREATED:20240225T224710Z LAST-MODIFIED:20251209T104233Z UID:21602-1722470400-1724371199@www.clearskycenter.org SUMMARY:Meditation Circle: Summer of the Spotless Mind DESCRIPTION:Healing Body\, Speech and Mind\nThursdays 7-8.15 pm MT Aug 27 to Sep 17; In Person in Cranbrook and Online via Zoom\n \n \n \n \n \n \n \n \n \n Are you feeling out of touch with your body? Carrying tensions you can’t quite name? Struggling to express what you really feel—or even to know what you feel? \nIn these distracted\, fragmented times—with too much screen time\, too many demands\, and not enough space—it’s easy to become disconnected. Our bodies hold stress we don’t notice. Our emotions go unexpressed. And underneath it all\, unconscious beliefs quietly shape how we live. \nJoin us for a four-week evening series exploring a gentle\, organic pathway to healing—moving from body\, through emotions\, to the deepest patterns of the mind. \nNo experience necessary—complete beginners welcome. \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Journey\nWeek 1: Healing the Body\nIt’s easy to live from the neck up. Our bodies carry the tension of our lives—stress\, posture\, rushing\, worry—often without us realising. This first session invites us to come home to the body. Through simple\, grounded practices\, we’ll learn to reconnect with physical sensation\, release what we’re holding\, and rediscover the body as a place of refuge rather than something to manage. \nWeek 2: Healing Speech (Emotions)\nOnce we feel more settled in our bodies\, we have space for what lives beneath the surface. Many of us were never taught how to acknowledge\, process\, or communicate our emotions. This session offers gentle approaches to emotional clearing and healing—inviting both deep honesty and self-compassion. We’ll explore how to feel fully without being overwhelmed\, and how to allow acceptance where there has been resistance. \nWeek 3: Healing the Mind (Beliefs)\nWhen our emotions become more peaceful\, we can begin to see the deeper patterns—the mental views and beliefs that drive our stress and keep us stuck. Many of these are only partly conscious. This session brings gentle\, penetrating awareness to these hidden structures\, creating space for more liberating and life-giving beliefs to emerge. \nWeek 4: Integration and Practice\nIn our final session\, we bring the three dimensions together. We’ll review the practices\, address questions\, and explore how to carry this healing work into daily life—not as a project to complete\, but as an ongoing relationship with body\, heart\, and mind. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n Details\nTime: Thursdays\, 7:00–8:15pm MT \nDates: August 27\, September 3\, 10\, 17 \nIn Person: Mountain View Therapeutics\, 14A 13 Ave S #204\, Cranbrook\, BC V1C 2V3 \nOnline option: join via Zoom; recordings available \nCost: Pay-from-the-heart (Dāna). Suggested range $20–50 per class. You are welcome regardless of what you are able to offer. \n \n \n \n What to Expect\nEach session includes: \n\nGuided meditation and embodiment practices\nTeaching grounded in Buddhist wisdom and 35+ years of practice\nReflection and group dialogue\nTools designed to carry into daily life\n\nThe atmosphere is warm and welcoming—come as you are. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guide\nDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to heal and to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organisations on building mindfulness\, resilience\, and trust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Wise\, compassionate\, firm and funny 🙂 Grounded and well able to engage in difficult conversations\, a rarity in this age 🙂 \n \n \n \n \n \n Kristen \n \n \n \n \n \n \n Wise\, compassionate\, approachable & effective \n \n \n \n \n \n Linda \n \n \n \n \n \n \n Your calming presence and anecdotes are exactly what's needed to support an environment of compassion\, loving kindness\, equanimity and sympathetic joy \n \n \n \n \n \n Jenn \n \n \n \n \n \n \n Synergistic\, compassionate\, and attuned. Joyful to be around\, font of wisdom which is experiential. Great at holding space for all emotions. ♡ \n \n \n Grace \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online URL:https://www.clearskycenter.org/event/meditation-circle-summer-spotless-mind-aug-2024/ LOCATION:BC CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240613 DTEND;VALUE=DATE:20240705 DTSTAMP:20251209T102356Z CREATED:20240122T181943Z LAST-MODIFIED:20251209T102356Z UID:21205-1718236800-1720137599@www.clearskycenter.org SUMMARY:Meditation Circle: Living the Body Electric DESCRIPTION:Healing Body\, Speech and Mind\nThursdays 7-8.15 pm MT Aug 27 to Sep 17; In Person in Cranbrook and Online via Zoom\n \n \n \n \n \n \n \n \n \n Are you feeling out of touch with your body? Carrying tensions you can’t quite name? Struggling to express what you really feel—or even to know what you feel? \nIn these distracted\, fragmented times—with too much screen time\, too many demands\, and not enough space—it’s easy to become disconnected. Our bodies hold stress we don’t notice. Our emotions go unexpressed. And underneath it all\, unconscious beliefs quietly shape how we live. \nJoin us for a four-week evening series exploring a gentle\, organic pathway to healing—moving from body\, through emotions\, to the deepest patterns of the mind. \nNo experience necessary—complete beginners welcome. \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Journey\nWeek 1: Healing the Body\nIt’s easy to live from the neck up. Our bodies carry the tension of our lives—stress\, posture\, rushing\, worry—often without us realising. This first session invites us to come home to the body. Through simple\, grounded practices\, we’ll learn to reconnect with physical sensation\, release what we’re holding\, and rediscover the body as a place of refuge rather than something to manage. \nWeek 2: Healing Speech (Emotions)\nOnce we feel more settled in our bodies\, we have space for what lives beneath the surface. Many of us were never taught how to acknowledge\, process\, or communicate our emotions. This session offers gentle approaches to emotional clearing and healing—inviting both deep honesty and self-compassion. We’ll explore how to feel fully without being overwhelmed\, and how to allow acceptance where there has been resistance. \nWeek 3: Healing the Mind (Beliefs)\nWhen our emotions become more peaceful\, we can begin to see the deeper patterns—the mental views and beliefs that drive our stress and keep us stuck. Many of these are only partly conscious. This session brings gentle\, penetrating awareness to these hidden structures\, creating space for more liberating and life-giving beliefs to emerge. \nWeek 4: Integration and Practice\nIn our final session\, we bring the three dimensions together. We’ll review the practices\, address questions\, and explore how to carry this healing work into daily life—not as a project to complete\, but as an ongoing relationship with body\, heart\, and mind. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n Details\nTime: Thursdays\, 7:00–8:15pm MT \nDates: August 27\, September 3\, 10\, 17 \nIn Person: Mountain View Therapeutics\, 14A 13 Ave S #204\, Cranbrook\, BC V1C 2V3 \nOnline option: join via Zoom; recordings available \nCost: Pay-from-the-heart (Dāna). Suggested range $20–50 per class. You are welcome regardless of what you are able to offer. \n \n \n \n What to Expect\nEach session includes: \n\nGuided meditation and embodiment practices\nTeaching grounded in Buddhist wisdom and 35+ years of practice\nReflection and group dialogue\nTools designed to carry into daily life\n\nThe atmosphere is warm and welcoming—come as you are. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guide\nDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to heal and to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organisations on building mindfulness\, resilience\, and trust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Wise\, compassionate\, firm and funny 🙂 Grounded and well able to engage in difficult conversations\, a rarity in this age 🙂 \n \n \n \n \n \n Kristen \n \n \n \n \n \n \n Wise\, compassionate\, approachable & effective \n \n \n \n \n \n Linda \n \n \n \n \n \n \n Your calming presence and anecdotes are exactly what's needed to support an environment of compassion\, loving kindness\, equanimity and sympathetic joy \n \n \n \n \n \n Jenn \n \n \n \n \n \n \n Synergistic\, compassionate\, and attuned. Joyful to be around\, font of wisdom which is experiential. Great at holding space for all emotions. ♡ \n \n \n Grace \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online URL:https://www.clearskycenter.org/event/meditation-circle-body-electric-june-2024/ LOCATION:BC CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240208 DTEND;VALUE=DATE:20240301 DTSTAMP:20251209T091316Z CREATED:20231205T030926Z LAST-MODIFIED:20251209T091316Z UID:20623-1707350400-1709251199@www.clearskycenter.org SUMMARY:Meditation Circle: Body\, Speech & Mind - Liberating Stuck Patterns DESCRIPTION:Healing Body\, Speech and Mind\nThursdays 7-8.15 pm MT Aug 27 to Sep 17; In Person in Cranbrook and Online via Zoom\n \n \n \n \n \n \n \n \n \n Are you feeling out of touch with your body? Carrying tensions you can’t quite name? Struggling to express what you really feel—or even to know what you feel? \nIn these distracted\, fragmented times—with too much screen time\, too many demands\, and not enough space—it’s easy to become disconnected. Our bodies hold stress we don’t notice. Our emotions go unexpressed. And underneath it all\, unconscious beliefs quietly shape how we live. \nJoin us for a four-week evening series exploring a gentle\, organic pathway to healing—moving from body\, through emotions\, to the deepest patterns of the mind. \nNo experience necessary—complete beginners welcome. \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Journey\nWeek 1: Healing the Body\nIt’s easy to live from the neck up. Our bodies carry the tension of our lives—stress\, posture\, rushing\, worry—often without us realising. This first session invites us to come home to the body. Through simple\, grounded practices\, we’ll learn to reconnect with physical sensation\, release what we’re holding\, and rediscover the body as a place of refuge rather than something to manage. \nWeek 2: Healing Speech (Emotions)\nOnce we feel more settled in our bodies\, we have space for what lives beneath the surface. Many of us were never taught how to acknowledge\, process\, or communicate our emotions. This session offers gentle approaches to emotional clearing and healing—inviting both deep honesty and self-compassion. We’ll explore how to feel fully without being overwhelmed\, and how to allow acceptance where there has been resistance. \nWeek 3: Healing the Mind (Beliefs)\nWhen our emotions become more peaceful\, we can begin to see the deeper patterns—the mental views and beliefs that drive our stress and keep us stuck. Many of these are only partly conscious. This session brings gentle\, penetrating awareness to these hidden structures\, creating space for more liberating and life-giving beliefs to emerge. \nWeek 4: Integration and Practice\nIn our final session\, we bring the three dimensions together. We’ll review the practices\, address questions\, and explore how to carry this healing work into daily life—not as a project to complete\, but as an ongoing relationship with body\, heart\, and mind. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n Details\nTime: Thursdays\, 7:00–8:15pm MT \nDates: August 27\, September 3\, 10\, 17 \nIn Person: Mountain View Therapeutics\, 14A 13 Ave S #204\, Cranbrook\, BC V1C 2V3 \nOnline option: join via Zoom; recordings available \nCost: Pay-from-the-heart (Dāna). Suggested range $20–50 per class. You are welcome regardless of what you are able to offer. \n \n \n \n What to Expect\nEach session includes: \n\nGuided meditation and embodiment practices\nTeaching grounded in Buddhist wisdom and 35+ years of practice\nReflection and group dialogue\nTools designed to carry into daily life\n\nThe atmosphere is warm and welcoming—come as you are. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guide\nDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to heal and to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organisations on building mindfulness\, resilience\, and trust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Wise\, compassionate\, firm and funny 🙂 Grounded and well able to engage in difficult conversations\, a rarity in this age 🙂 \n \n \n \n \n \n Kristen \n \n \n \n \n \n \n Wise\, compassionate\, approachable & effective \n \n \n \n \n \n Linda \n \n \n \n \n \n \n Your calming presence and anecdotes are exactly what's needed to support an environment of compassion\, loving kindness\, equanimity and sympathetic joy \n \n \n \n \n \n Jenn \n \n \n \n \n \n \n Synergistic\, compassionate\, and attuned. Joyful to be around\, font of wisdom which is experiential. Great at holding space for all emotions. ♡ \n \n \n Grace \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online URL:https://www.clearskycenter.org/event/meditation-circle-feb-2024/ LOCATION:BC CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20231116T190000 DTEND;TZID=America/Chicago:20231207T200000 DTSTAMP:20251208T070157Z CREATED:20230918T165250Z LAST-MODIFIED:20251208T070157Z UID:20294-1700161200-1701979200@www.clearskycenter.org SUMMARY:Meditation Circle: Community Classes for Inner Well-Being (Online or In-Person) DESCRIPTION:Healing Body\, Speech and Mind\nThursdays 7-8.15 pm MT Aug 27 to Sep 17; In Person in Cranbrook and Online via Zoom\n \n \n \n \n \n \n \n \n \n Are you feeling out of touch with your body? Carrying tensions you can’t quite name? Struggling to express what you really feel—or even to know what you feel? \nIn these distracted\, fragmented times—with too much screen time\, too many demands\, and not enough space—it’s easy to become disconnected. Our bodies hold stress we don’t notice. Our emotions go unexpressed. And underneath it all\, unconscious beliefs quietly shape how we live. \nJoin us for a four-week evening series exploring a gentle\, organic pathway to healing—moving from body\, through emotions\, to the deepest patterns of the mind. \nNo experience necessary—complete beginners welcome. \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Journey\nWeek 1: Healing the Body\nIt’s easy to live from the neck up. Our bodies carry the tension of our lives—stress\, posture\, rushing\, worry—often without us realising. This first session invites us to come home to the body. Through simple\, grounded practices\, we’ll learn to reconnect with physical sensation\, release what we’re holding\, and rediscover the body as a place of refuge rather than something to manage. \nWeek 2: Healing Speech (Emotions)\nOnce we feel more settled in our bodies\, we have space for what lives beneath the surface. Many of us were never taught how to acknowledge\, process\, or communicate our emotions. This session offers gentle approaches to emotional clearing and healing—inviting both deep honesty and self-compassion. We’ll explore how to feel fully without being overwhelmed\, and how to allow acceptance where there has been resistance. \nWeek 3: Healing the Mind (Beliefs)\nWhen our emotions become more peaceful\, we can begin to see the deeper patterns—the mental views and beliefs that drive our stress and keep us stuck. Many of these are only partly conscious. This session brings gentle\, penetrating awareness to these hidden structures\, creating space for more liberating and life-giving beliefs to emerge. \nWeek 4: Integration and Practice\nIn our final session\, we bring the three dimensions together. We’ll review the practices\, address questions\, and explore how to carry this healing work into daily life—not as a project to complete\, but as an ongoing relationship with body\, heart\, and mind. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n Details\nTime: Thursdays\, 7:00–8:15pm MT \nDates: August 27\, September 3\, 10\, 17 \nIn Person: Mountain View Therapeutics\, 14A 13 Ave S #204\, Cranbrook\, BC V1C 2V3 \nOnline option: join via Zoom; recordings available \nCost: Pay-from-the-heart (Dāna). Suggested range $20–50 per class. You are welcome regardless of what you are able to offer. \n \n \n \n What to Expect\nEach session includes: \n\nGuided meditation and embodiment practices\nTeaching grounded in Buddhist wisdom and 35+ years of practice\nReflection and group dialogue\nTools designed to carry into daily life\n\nThe atmosphere is warm and welcoming—come as you are. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guide\nDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to heal and to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organisations on building mindfulness\, resilience\, and trust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Wise\, compassionate\, firm and funny 🙂 Grounded and well able to engage in difficult conversations\, a rarity in this age 🙂 \n \n \n \n \n \n Kristen \n \n \n \n \n \n \n Wise\, compassionate\, approachable & effective \n \n \n \n \n \n Linda \n \n \n \n \n \n \n Your calming presence and anecdotes are exactly what's needed to support an environment of compassion\, loving kindness\, equanimity and sympathetic joy \n \n \n \n \n \n Jenn \n \n \n \n \n \n \n Synergistic\, compassionate\, and attuned. Joyful to be around\, font of wisdom which is experiential. Great at holding space for all emotions. ♡ \n \n \n Grace \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online URL:https://www.clearskycenter.org/event/meditation-circle-november-2023/ LOCATION:BC CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230907T190000 DTEND;TZID=America/Chicago:20230928T200000 DTSTAMP:20251209T102220Z CREATED:20230810T174907Z LAST-MODIFIED:20251209T102220Z UID:20058-1694113200-1695931200@www.clearskycenter.org SUMMARY:Meditation Circle: Community Classes for Inner Well-Being (Online or In-Person) DESCRIPTION:Healing Body\, Speech and Mind\nThursdays 7-8.15 pm MT Aug 27 to Sep 17; In Person in Cranbrook and Online via Zoom\n \n \n \n \n \n \n \n \n \n Are you feeling out of touch with your body? Carrying tensions you can’t quite name? Struggling to express what you really feel—or even to know what you feel? \nIn these distracted\, fragmented times—with too much screen time\, too many demands\, and not enough space—it’s easy to become disconnected. Our bodies hold stress we don’t notice. Our emotions go unexpressed. And underneath it all\, unconscious beliefs quietly shape how we live. \nJoin us for a four-week evening series exploring a gentle\, organic pathway to healing—moving from body\, through emotions\, to the deepest patterns of the mind. \nNo experience necessary—complete beginners welcome. \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Journey\nWeek 1: Healing the Body\nIt’s easy to live from the neck up. Our bodies carry the tension of our lives—stress\, posture\, rushing\, worry—often without us realising. This first session invites us to come home to the body. Through simple\, grounded practices\, we’ll learn to reconnect with physical sensation\, release what we’re holding\, and rediscover the body as a place of refuge rather than something to manage. \nWeek 2: Healing Speech (Emotions)\nOnce we feel more settled in our bodies\, we have space for what lives beneath the surface. Many of us were never taught how to acknowledge\, process\, or communicate our emotions. This session offers gentle approaches to emotional clearing and healing—inviting both deep honesty and self-compassion. We’ll explore how to feel fully without being overwhelmed\, and how to allow acceptance where there has been resistance. \nWeek 3: Healing the Mind (Beliefs)\nWhen our emotions become more peaceful\, we can begin to see the deeper patterns—the mental views and beliefs that drive our stress and keep us stuck. Many of these are only partly conscious. This session brings gentle\, penetrating awareness to these hidden structures\, creating space for more liberating and life-giving beliefs to emerge. \nWeek 4: Integration and Practice\nIn our final session\, we bring the three dimensions together. We’ll review the practices\, address questions\, and explore how to carry this healing work into daily life—not as a project to complete\, but as an ongoing relationship with body\, heart\, and mind. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n Details\nTime: Thursdays\, 7:00–8:15pm MT \nDates: August 27\, September 3\, 10\, 17 \nIn Person: Mountain View Therapeutics\, 14A 13 Ave S #204\, Cranbrook\, BC V1C 2V3 \nOnline option: join via Zoom; recordings available \nCost: Pay-from-the-heart (Dāna). Suggested range $20–50 per class. You are welcome regardless of what you are able to offer. \n \n \n \n What to Expect\nEach session includes: \n\nGuided meditation and embodiment practices\nTeaching grounded in Buddhist wisdom and 35+ years of practice\nReflection and group dialogue\nTools designed to carry into daily life\n\nThe atmosphere is warm and welcoming—come as you are. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guide\nDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to heal and to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organisations on building mindfulness\, resilience\, and trust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Wise\, compassionate\, firm and funny 🙂 Grounded and well able to engage in difficult conversations\, a rarity in this age 🙂 \n \n \n \n \n \n Kristen \n \n \n \n \n \n \n Wise\, compassionate\, approachable & effective \n \n \n \n \n \n Linda \n \n \n \n \n \n \n Your calming presence and anecdotes are exactly what's needed to support an environment of compassion\, loving kindness\, equanimity and sympathetic joy \n \n \n \n \n \n Jenn \n \n \n \n \n \n \n Synergistic\, compassionate\, and attuned. Joyful to be around\, font of wisdom which is experiential. Great at holding space for all emotions. ♡ \n \n \n Grace \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online URL:https://www.clearskycenter.org/event/meditation-circle-september-2023/ LOCATION:BC CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230713T190000 DTEND;TZID=America/Chicago:20230803T200000 DTSTAMP:20251209T100607Z CREATED:20230702T213153Z LAST-MODIFIED:20251209T100607Z UID:19801-1689274800-1691092800@www.clearskycenter.org SUMMARY:Meditation Circle: Community Classes for Inner Well-Being (Online or In-Person) DESCRIPTION:Healing Body\, Speech and Mind\nThursdays 7-8.15 pm MT Aug 27 to Sep 17; In Person in Cranbrook and Online via Zoom\n \n \n \n \n \n \n \n \n \n Are you feeling out of touch with your body? Carrying tensions you can’t quite name? Struggling to express what you really feel—or even to know what you feel? \nIn these distracted\, fragmented times—with too much screen time\, too many demands\, and not enough space—it’s easy to become disconnected. Our bodies hold stress we don’t notice. Our emotions go unexpressed. And underneath it all\, unconscious beliefs quietly shape how we live. \nJoin us for a four-week evening series exploring a gentle\, organic pathway to healing—moving from body\, through emotions\, to the deepest patterns of the mind. \nNo experience necessary—complete beginners welcome. \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Journey\nWeek 1: Healing the Body\nIt’s easy to live from the neck up. Our bodies carry the tension of our lives—stress\, posture\, rushing\, worry—often without us realising. This first session invites us to come home to the body. Through simple\, grounded practices\, we’ll learn to reconnect with physical sensation\, release what we’re holding\, and rediscover the body as a place of refuge rather than something to manage. \nWeek 2: Healing Speech (Emotions)\nOnce we feel more settled in our bodies\, we have space for what lives beneath the surface. Many of us were never taught how to acknowledge\, process\, or communicate our emotions. This session offers gentle approaches to emotional clearing and healing—inviting both deep honesty and self-compassion. We’ll explore how to feel fully without being overwhelmed\, and how to allow acceptance where there has been resistance. \nWeek 3: Healing the Mind (Beliefs)\nWhen our emotions become more peaceful\, we can begin to see the deeper patterns—the mental views and beliefs that drive our stress and keep us stuck. Many of these are only partly conscious. This session brings gentle\, penetrating awareness to these hidden structures\, creating space for more liberating and life-giving beliefs to emerge. \nWeek 4: Integration and Practice\nIn our final session\, we bring the three dimensions together. We’ll review the practices\, address questions\, and explore how to carry this healing work into daily life—not as a project to complete\, but as an ongoing relationship with body\, heart\, and mind. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n Details\nTime: Thursdays\, 7:00–8:15pm MT \nDates: August 27\, September 3\, 10\, 17 \nIn Person: Mountain View Therapeutics\, 14A 13 Ave S #204\, Cranbrook\, BC V1C 2V3 \nOnline option: join via Zoom; recordings available \nCost: Pay-from-the-heart (Dāna). Suggested range $20–50 per class. You are welcome regardless of what you are able to offer. \n \n \n \n What to Expect\nEach session includes: \n\nGuided meditation and embodiment practices\nTeaching grounded in Buddhist wisdom and 35+ years of practice\nReflection and group dialogue\nTools designed to carry into daily life\n\nThe atmosphere is warm and welcoming—come as you are. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guide\nDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to heal and to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organisations on building mindfulness\, resilience\, and trust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Wise\, compassionate\, firm and funny 🙂 Grounded and well able to engage in difficult conversations\, a rarity in this age 🙂 \n \n \n \n \n \n Kristen \n \n \n \n \n \n \n Wise\, compassionate\, approachable & effective \n \n \n \n \n \n Linda \n \n \n \n \n \n \n Your calming presence and anecdotes are exactly what's needed to support an environment of compassion\, loving kindness\, equanimity and sympathetic joy \n \n \n \n \n \n Jenn \n \n \n \n \n \n \n Synergistic\, compassionate\, and attuned. Joyful to be around\, font of wisdom which is experiential. Great at holding space for all emotions. ♡ \n \n \n Grace \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online URL:https://www.clearskycenter.org/event/meditation-circle-july-2023/ LOCATION:Clear Sky Meditation Center\, 3567 Cockell Road\, PO BOX 19\, Fort Steele\, British Columbia\, V0B 1NO\, Canada CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230608T190000 DTEND;TZID=America/Chicago:20230706T200000 DTSTAMP:20251209T091526Z CREATED:20230224T033312Z LAST-MODIFIED:20251209T091526Z UID:19203-1686250800-1688673600@www.clearskycenter.org SUMMARY:Meditation Circle: Community Classes for Inner Well-Being (Online or In-Person) DESCRIPTION:Healing Body\, Speech and Mind\nThursdays 7-8.15 pm MT Aug 27 to Sep 17; In Person in Cranbrook and Online via Zoom\n \n \n \n \n \n \n \n \n \n Are you feeling out of touch with your body? Carrying tensions you can’t quite name? Struggling to express what you really feel—or even to know what you feel? \nIn these distracted\, fragmented times—with too much screen time\, too many demands\, and not enough space—it’s easy to become disconnected. Our bodies hold stress we don’t notice. Our emotions go unexpressed. And underneath it all\, unconscious beliefs quietly shape how we live. \nJoin us for a four-week evening series exploring a gentle\, organic pathway to healing—moving from body\, through emotions\, to the deepest patterns of the mind. \nNo experience necessary—complete beginners welcome. \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Journey\nWeek 1: Healing the Body\nIt’s easy to live from the neck up. Our bodies carry the tension of our lives—stress\, posture\, rushing\, worry—often without us realising. This first session invites us to come home to the body. Through simple\, grounded practices\, we’ll learn to reconnect with physical sensation\, release what we’re holding\, and rediscover the body as a place of refuge rather than something to manage. \nWeek 2: Healing Speech (Emotions)\nOnce we feel more settled in our bodies\, we have space for what lives beneath the surface. Many of us were never taught how to acknowledge\, process\, or communicate our emotions. This session offers gentle approaches to emotional clearing and healing—inviting both deep honesty and self-compassion. We’ll explore how to feel fully without being overwhelmed\, and how to allow acceptance where there has been resistance. \nWeek 3: Healing the Mind (Beliefs)\nWhen our emotions become more peaceful\, we can begin to see the deeper patterns—the mental views and beliefs that drive our stress and keep us stuck. Many of these are only partly conscious. This session brings gentle\, penetrating awareness to these hidden structures\, creating space for more liberating and life-giving beliefs to emerge. \nWeek 4: Integration and Practice\nIn our final session\, we bring the three dimensions together. We’ll review the practices\, address questions\, and explore how to carry this healing work into daily life—not as a project to complete\, but as an ongoing relationship with body\, heart\, and mind. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n Details\nTime: Thursdays\, 7:00–8:15pm MT \nDates: August 27\, September 3\, 10\, 17 \nIn Person: Mountain View Therapeutics\, 14A 13 Ave S #204\, Cranbrook\, BC V1C 2V3 \nOnline option: join via Zoom; recordings available \nCost: Pay-from-the-heart (Dāna). Suggested range $20–50 per class. You are welcome regardless of what you are able to offer. \n \n \n \n What to Expect\nEach session includes: \n\nGuided meditation and embodiment practices\nTeaching grounded in Buddhist wisdom and 35+ years of practice\nReflection and group dialogue\nTools designed to carry into daily life\n\nThe atmosphere is warm and welcoming—come as you are. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guide\nDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to heal and to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organisations on building mindfulness\, resilience\, and trust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Wise\, compassionate\, firm and funny 🙂 Grounded and well able to engage in difficult conversations\, a rarity in this age 🙂 \n \n \n \n \n \n Kristen \n \n \n \n \n \n \n Wise\, compassionate\, approachable & effective \n \n \n \n \n \n Linda \n \n \n \n \n \n \n Your calming presence and anecdotes are exactly what's needed to support an environment of compassion\, loving kindness\, equanimity and sympathetic joy \n \n \n \n \n \n Jenn \n \n \n \n \n \n \n Synergistic\, compassionate\, and attuned. Joyful to be around\, font of wisdom which is experiential. Great at holding space for all emotions. ♡ \n \n \n Grace \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online URL:https://www.clearskycenter.org/event/meditation-circle-community-classes-for-inner-well-being-online-or-in-person-3/ LOCATION:Clear Sky Meditation Center\, 3567 Cockell Road\, PO BOX 19\, Fort Steele\, British Columbia\, V0B 1NO\, Canada CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20230126T190000 DTEND;TZID=America/Chicago:20230223T200000 DTSTAMP:20251209T103440Z CREATED:20221217T044741Z LAST-MODIFIED:20251209T103440Z UID:18359-1674759600-1677182400@www.clearskycenter.org SUMMARY:Meditation Circle: Community Classes for Inner Well-Being (Online or In-Person) DESCRIPTION:Healing Body\, Speech and Mind\nThursdays 7-8.15 pm MT Aug 27 to Sep 17; In Person in Cranbrook and Online via Zoom\n \n \n \n \n \n \n \n \n \n Are you feeling out of touch with your body? Carrying tensions you can’t quite name? Struggling to express what you really feel—or even to know what you feel? \nIn these distracted\, fragmented times—with too much screen time\, too many demands\, and not enough space—it’s easy to become disconnected. Our bodies hold stress we don’t notice. Our emotions go unexpressed. And underneath it all\, unconscious beliefs quietly shape how we live. \nJoin us for a four-week evening series exploring a gentle\, organic pathway to healing—moving from body\, through emotions\, to the deepest patterns of the mind. \nNo experience necessary—complete beginners welcome. \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Journey\nWeek 1: Healing the Body\nIt’s easy to live from the neck up. Our bodies carry the tension of our lives—stress\, posture\, rushing\, worry—often without us realising. This first session invites us to come home to the body. Through simple\, grounded practices\, we’ll learn to reconnect with physical sensation\, release what we’re holding\, and rediscover the body as a place of refuge rather than something to manage. \nWeek 2: Healing Speech (Emotions)\nOnce we feel more settled in our bodies\, we have space for what lives beneath the surface. Many of us were never taught how to acknowledge\, process\, or communicate our emotions. This session offers gentle approaches to emotional clearing and healing—inviting both deep honesty and self-compassion. We’ll explore how to feel fully without being overwhelmed\, and how to allow acceptance where there has been resistance. \nWeek 3: Healing the Mind (Beliefs)\nWhen our emotions become more peaceful\, we can begin to see the deeper patterns—the mental views and beliefs that drive our stress and keep us stuck. Many of these are only partly conscious. This session brings gentle\, penetrating awareness to these hidden structures\, creating space for more liberating and life-giving beliefs to emerge. \nWeek 4: Integration and Practice\nIn our final session\, we bring the three dimensions together. We’ll review the practices\, address questions\, and explore how to carry this healing work into daily life—not as a project to complete\, but as an ongoing relationship with body\, heart\, and mind. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n Details\nTime: Thursdays\, 7:00–8:15pm MT \nDates: August 27\, September 3\, 10\, 17 \nIn Person: Mountain View Therapeutics\, 14A 13 Ave S #204\, Cranbrook\, BC V1C 2V3 \nOnline option: join via Zoom; recordings available \nCost: Pay-from-the-heart (Dāna). Suggested range $20–50 per class. You are welcome regardless of what you are able to offer. \n \n \n \n What to Expect\nEach session includes: \n\nGuided meditation and embodiment practices\nTeaching grounded in Buddhist wisdom and 35+ years of practice\nReflection and group dialogue\nTools designed to carry into daily life\n\nThe atmosphere is warm and welcoming—come as you are. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guide\nDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to heal and to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organisations on building mindfulness\, resilience\, and trust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Wise\, compassionate\, firm and funny 🙂 Grounded and well able to engage in difficult conversations\, a rarity in this age 🙂 \n \n \n \n \n \n Kristen \n \n \n \n \n \n \n Wise\, compassionate\, approachable & effective \n \n \n \n \n \n Linda \n \n \n \n \n \n \n Your calming presence and anecdotes are exactly what's needed to support an environment of compassion\, loving kindness\, equanimity and sympathetic joy \n \n \n \n \n \n Jenn \n \n \n \n \n \n \n Synergistic\, compassionate\, and attuned. Joyful to be around\, font of wisdom which is experiential. Great at holding space for all emotions. ♡ \n \n \n Grace \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online URL:https://www.clearskycenter.org/event/meditation-circle-community-classes-for-inner-well-being-online-or-in-person-2/ LOCATION:Clear Sky Meditation Center\, 3567 Cockell Road\, PO BOX 19\, Fort Steele\, British Columbia\, V0B 1NO\, Canada CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220929T193000 DTEND;TZID=America/Chicago:20221013T203000 DTSTAMP:20251209T092545Z CREATED:20220901T175832Z LAST-MODIFIED:20251209T092545Z UID:17296-1664479800-1665693000@www.clearskycenter.org SUMMARY:Meditation Circle: Community Classes for Inner Well-Being (Online or In-Person) DESCRIPTION:Healing Body\, Speech and Mind\nThursdays 7-8.15 pm MT Aug 27 to Sep 17; In Person in Cranbrook and Online via Zoom\n \n \n \n \n \n \n \n \n \n Are you feeling out of touch with your body? Carrying tensions you can’t quite name? Struggling to express what you really feel—or even to know what you feel? \nIn these distracted\, fragmented times—with too much screen time\, too many demands\, and not enough space—it’s easy to become disconnected. Our bodies hold stress we don’t notice. Our emotions go unexpressed. And underneath it all\, unconscious beliefs quietly shape how we live. \nJoin us for a four-week evening series exploring a gentle\, organic pathway to healing—moving from body\, through emotions\, to the deepest patterns of the mind. \nNo experience necessary—complete beginners welcome. \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Journey\nWeek 1: Healing the Body\nIt’s easy to live from the neck up. Our bodies carry the tension of our lives—stress\, posture\, rushing\, worry—often without us realising. This first session invites us to come home to the body. Through simple\, grounded practices\, we’ll learn to reconnect with physical sensation\, release what we’re holding\, and rediscover the body as a place of refuge rather than something to manage. \nWeek 2: Healing Speech (Emotions)\nOnce we feel more settled in our bodies\, we have space for what lives beneath the surface. Many of us were never taught how to acknowledge\, process\, or communicate our emotions. This session offers gentle approaches to emotional clearing and healing—inviting both deep honesty and self-compassion. We’ll explore how to feel fully without being overwhelmed\, and how to allow acceptance where there has been resistance. \nWeek 3: Healing the Mind (Beliefs)\nWhen our emotions become more peaceful\, we can begin to see the deeper patterns—the mental views and beliefs that drive our stress and keep us stuck. Many of these are only partly conscious. This session brings gentle\, penetrating awareness to these hidden structures\, creating space for more liberating and life-giving beliefs to emerge. \nWeek 4: Integration and Practice\nIn our final session\, we bring the three dimensions together. We’ll review the practices\, address questions\, and explore how to carry this healing work into daily life—not as a project to complete\, but as an ongoing relationship with body\, heart\, and mind. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n Details\nTime: Thursdays\, 7:00–8:15pm MT \nDates: August 27\, September 3\, 10\, 17 \nIn Person: Mountain View Therapeutics\, 14A 13 Ave S #204\, Cranbrook\, BC V1C 2V3 \nOnline option: join via Zoom; recordings available \nCost: Pay-from-the-heart (Dāna). Suggested range $20–50 per class. You are welcome regardless of what you are able to offer. \n \n \n \n What to Expect\nEach session includes: \n\nGuided meditation and embodiment practices\nTeaching grounded in Buddhist wisdom and 35+ years of practice\nReflection and group dialogue\nTools designed to carry into daily life\n\nThe atmosphere is warm and welcoming—come as you are. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guide\nDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to heal and to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organisations on building mindfulness\, resilience\, and trust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Wise\, compassionate\, firm and funny 🙂 Grounded and well able to engage in difficult conversations\, a rarity in this age 🙂 \n \n \n \n \n \n Kristen \n \n \n \n \n \n \n Wise\, compassionate\, approachable & effective \n \n \n \n \n \n Linda \n \n \n \n \n \n \n Your calming presence and anecdotes are exactly what's needed to support an environment of compassion\, loving kindness\, equanimity and sympathetic joy \n \n \n \n \n \n Jenn \n \n \n \n \n \n \n Synergistic\, compassionate\, and attuned. Joyful to be around\, font of wisdom which is experiential. Great at holding space for all emotions. ♡ \n \n \n Grace \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online URL:https://www.clearskycenter.org/event/meditation-circle-community-classes-for-inner-well-being-online-or-in-person/ LOCATION:Clear Sky Meditation Center\, 3567 Cockell Road\, PO BOX 19\, Fort Steele\, British Columbia\, V0B 1NO\, Canada CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220721T193000 DTEND;TZID=America/Chicago:20220804T203000 DTSTAMP:20251205T085149Z CREATED:20220701T132826Z LAST-MODIFIED:20251205T085149Z UID:16859-1658431800-1659645000@www.clearskycenter.org SUMMARY:Meditation Circle: Community Classes for Inner Well-Being (Online or In-Person) DESCRIPTION:Healing Body\, Speech and Mind\nThursdays 7-8.15 pm MT Aug 27 to Sep 17; In Person in Cranbrook and Online via Zoom\n \n \n \n \n \n \n \n \n \n Are you feeling out of touch with your body? Carrying tensions you can’t quite name? Struggling to express what you really feel—or even to know what you feel? \nIn these distracted\, fragmented times—with too much screen time\, too many demands\, and not enough space—it’s easy to become disconnected. Our bodies hold stress we don’t notice. Our emotions go unexpressed. And underneath it all\, unconscious beliefs quietly shape how we live. \nJoin us for a four-week evening series exploring a gentle\, organic pathway to healing—moving from body\, through emotions\, to the deepest patterns of the mind. \nNo experience necessary—complete beginners welcome. \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Journey\nWeek 1: Healing the Body\nIt’s easy to live from the neck up. Our bodies carry the tension of our lives—stress\, posture\, rushing\, worry—often without us realising. This first session invites us to come home to the body. Through simple\, grounded practices\, we’ll learn to reconnect with physical sensation\, release what we’re holding\, and rediscover the body as a place of refuge rather than something to manage. \nWeek 2: Healing Speech (Emotions)\nOnce we feel more settled in our bodies\, we have space for what lives beneath the surface. Many of us were never taught how to acknowledge\, process\, or communicate our emotions. This session offers gentle approaches to emotional clearing and healing—inviting both deep honesty and self-compassion. We’ll explore how to feel fully without being overwhelmed\, and how to allow acceptance where there has been resistance. \nWeek 3: Healing the Mind (Beliefs)\nWhen our emotions become more peaceful\, we can begin to see the deeper patterns—the mental views and beliefs that drive our stress and keep us stuck. Many of these are only partly conscious. This session brings gentle\, penetrating awareness to these hidden structures\, creating space for more liberating and life-giving beliefs to emerge. \nWeek 4: Integration and Practice\nIn our final session\, we bring the three dimensions together. We’ll review the practices\, address questions\, and explore how to carry this healing work into daily life—not as a project to complete\, but as an ongoing relationship with body\, heart\, and mind. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n Details\nTime: Thursdays\, 7:00–8:15pm MT \nDates: August 27\, September 3\, 10\, 17 \nIn Person: Mountain View Therapeutics\, 14A 13 Ave S #204\, Cranbrook\, BC V1C 2V3 \nOnline option: join via Zoom; recordings available \nCost: Pay-from-the-heart (Dāna). Suggested range $20–50 per class. You are welcome regardless of what you are able to offer. \n \n \n \n What to Expect\nEach session includes: \n\nGuided meditation and embodiment practices\nTeaching grounded in Buddhist wisdom and 35+ years of practice\nReflection and group dialogue\nTools designed to carry into daily life\n\nThe atmosphere is warm and welcoming—come as you are. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guide\nDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to heal and to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organisations on building mindfulness\, resilience\, and trust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Wise\, compassionate\, firm and funny 🙂 Grounded and well able to engage in difficult conversations\, a rarity in this age 🙂 \n \n \n \n \n \n Kristen \n \n \n \n \n \n \n Wise\, compassionate\, approachable & effective \n \n \n \n \n \n Linda \n \n \n \n \n \n \n Your calming presence and anecdotes are exactly what's needed to support an environment of compassion\, loving kindness\, equanimity and sympathetic joy \n \n \n \n \n \n Jenn \n \n \n \n \n \n \n Synergistic\, compassionate\, and attuned. Joyful to be around\, font of wisdom which is experiential. Great at holding space for all emotions. ♡ \n \n \n Grace \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online URL:https://www.clearskycenter.org/event/meditation-circle-summer-2022/ LOCATION:Clear Sky Meditation Center\, 3567 Cockell Road\, PO BOX 19\, Fort Steele\, British Columbia\, V0B 1NO\, Canada CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220414T193000 DTEND;TZID=America/Chicago:20220512T203000 DTSTAMP:20251209T110711Z CREATED:20220316T191435Z LAST-MODIFIED:20251209T110711Z UID:15025-1649964600-1652387400@www.clearskycenter.org SUMMARY:Meditation Circle: Community Classes for Inner Well-Being (Online or In-Person) DESCRIPTION:Healing Body\, Speech and Mind\nThursdays 7-8.15 pm MT Aug 27 to Sep 17; In Person in Cranbrook and Online via Zoom\n \n \n \n \n \n \n \n \n \n Are you feeling out of touch with your body? Carrying tensions you can’t quite name? Struggling to express what you really feel—or even to know what you feel? \nIn these distracted\, fragmented times—with too much screen time\, too many demands\, and not enough space—it’s easy to become disconnected. Our bodies hold stress we don’t notice. Our emotions go unexpressed. And underneath it all\, unconscious beliefs quietly shape how we live. \nJoin us for a four-week evening series exploring a gentle\, organic pathway to healing—moving from body\, through emotions\, to the deepest patterns of the mind. \nNo experience necessary—complete beginners welcome. \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Journey\nWeek 1: Healing the Body\nIt’s easy to live from the neck up. Our bodies carry the tension of our lives—stress\, posture\, rushing\, worry—often without us realising. This first session invites us to come home to the body. Through simple\, grounded practices\, we’ll learn to reconnect with physical sensation\, release what we’re holding\, and rediscover the body as a place of refuge rather than something to manage. \nWeek 2: Healing Speech (Emotions)\nOnce we feel more settled in our bodies\, we have space for what lives beneath the surface. Many of us were never taught how to acknowledge\, process\, or communicate our emotions. This session offers gentle approaches to emotional clearing and healing—inviting both deep honesty and self-compassion. We’ll explore how to feel fully without being overwhelmed\, and how to allow acceptance where there has been resistance. \nWeek 3: Healing the Mind (Beliefs)\nWhen our emotions become more peaceful\, we can begin to see the deeper patterns—the mental views and beliefs that drive our stress and keep us stuck. Many of these are only partly conscious. This session brings gentle\, penetrating awareness to these hidden structures\, creating space for more liberating and life-giving beliefs to emerge. \nWeek 4: Integration and Practice\nIn our final session\, we bring the three dimensions together. We’ll review the practices\, address questions\, and explore how to carry this healing work into daily life—not as a project to complete\, but as an ongoing relationship with body\, heart\, and mind. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n Details\nTime: Thursdays\, 7:00–8:15pm MT \nDates: August 27\, September 3\, 10\, 17 \nIn Person: Mountain View Therapeutics\, 14A 13 Ave S #204\, Cranbrook\, BC V1C 2V3 \nOnline option: join via Zoom; recordings available \nCost: Pay-from-the-heart (Dāna). Suggested range $20–50 per class. You are welcome regardless of what you are able to offer. \n \n \n \n What to Expect\nEach session includes: \n\nGuided meditation and embodiment practices\nTeaching grounded in Buddhist wisdom and 35+ years of practice\nReflection and group dialogue\nTools designed to carry into daily life\n\nThe atmosphere is warm and welcoming—come as you are. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guide\nDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to heal and to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organisations on building mindfulness\, resilience\, and trust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Wise\, compassionate\, firm and funny 🙂 Grounded and well able to engage in difficult conversations\, a rarity in this age 🙂 \n \n \n \n \n \n Kristen \n \n \n \n \n \n \n Wise\, compassionate\, approachable & effective \n \n \n \n \n \n Linda \n \n \n \n \n \n \n Your calming presence and anecdotes are exactly what's needed to support an environment of compassion\, loving kindness\, equanimity and sympathetic joy \n \n \n \n \n \n Jenn \n \n \n \n \n \n \n Synergistic\, compassionate\, and attuned. Joyful to be around\, font of wisdom which is experiential. Great at holding space for all emotions. ♡ \n \n \n Grace \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online URL:https://www.clearskycenter.org/event/meditation-circle-apr-2022/ LOCATION:BC CATEGORIES:Group Retreats,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2022/03/Meditation-Circle.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220224T193000 DTEND;TZID=America/Chicago:20220317T203000 DTSTAMP:20251209T104113Z CREATED:20220131T193351Z LAST-MODIFIED:20251209T104113Z UID:13977-1645731000-1647549000@www.clearskycenter.org SUMMARY:Meditation Circle: Community Classes for Inner Well-Being (Online or In-Person) DESCRIPTION:Healing Body\, Speech and Mind\nThursdays 7-8.15 pm MT Aug 27 to Sep 17; In Person in Cranbrook and Online via Zoom\n \n \n \n \n \n \n \n \n \n Are you feeling out of touch with your body? Carrying tensions you can’t quite name? Struggling to express what you really feel—or even to know what you feel? \nIn these distracted\, fragmented times—with too much screen time\, too many demands\, and not enough space—it’s easy to become disconnected. Our bodies hold stress we don’t notice. Our emotions go unexpressed. And underneath it all\, unconscious beliefs quietly shape how we live. \nJoin us for a four-week evening series exploring a gentle\, organic pathway to healing—moving from body\, through emotions\, to the deepest patterns of the mind. \nNo experience necessary—complete beginners welcome. \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n The Journey\nWeek 1: Healing the Body\nIt’s easy to live from the neck up. Our bodies carry the tension of our lives—stress\, posture\, rushing\, worry—often without us realising. This first session invites us to come home to the body. Through simple\, grounded practices\, we’ll learn to reconnect with physical sensation\, release what we’re holding\, and rediscover the body as a place of refuge rather than something to manage. \nWeek 2: Healing Speech (Emotions)\nOnce we feel more settled in our bodies\, we have space for what lives beneath the surface. Many of us were never taught how to acknowledge\, process\, or communicate our emotions. This session offers gentle approaches to emotional clearing and healing—inviting both deep honesty and self-compassion. We’ll explore how to feel fully without being overwhelmed\, and how to allow acceptance where there has been resistance. \nWeek 3: Healing the Mind (Beliefs)\nWhen our emotions become more peaceful\, we can begin to see the deeper patterns—the mental views and beliefs that drive our stress and keep us stuck. Many of these are only partly conscious. This session brings gentle\, penetrating awareness to these hidden structures\, creating space for more liberating and life-giving beliefs to emerge. \nWeek 4: Integration and Practice\nIn our final session\, we bring the three dimensions together. We’ll review the practices\, address questions\, and explore how to carry this healing work into daily life—not as a project to complete\, but as an ongoing relationship with body\, heart\, and mind. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n Details\nTime: Thursdays\, 7:00–8:15pm MT \nDates: August 27\, September 3\, 10\, 17 \nIn Person: Mountain View Therapeutics\, 14A 13 Ave S #204\, Cranbrook\, BC V1C 2V3 \nOnline option: join via Zoom; recordings available \nCost: Pay-from-the-heart (Dāna). Suggested range $20–50 per class. You are welcome regardless of what you are able to offer. \n \n \n \n What to Expect\nEach session includes: \n\nGuided meditation and embodiment practices\nTeaching grounded in Buddhist wisdom and 35+ years of practice\nReflection and group dialogue\nTools designed to carry into daily life\n\nThe atmosphere is warm and welcoming—come as you are. \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Your Guide\nDuncan Cryle has practiced meditation and Buddhist Dharma for over 35 years in the Namgyal lineage with Qapel and Catherine Sensei. He was a founding member of Clear Sky in 2004 and a resident since 2018. Duncan has been teaching for over 20 years—with Awaken in Toronto\, Despertando no Brasil (“Awakening in Brazil”)\, and through Clear Sky’s Integrating Mindfulness program. Through the intense work of living in intentional community—navigating conflict\, collaboration\, and collective decision-making—he’s learned firsthand what it takes to heal and to stay whole in fragmented times. He also spent many years in senior business roles pioneering workplace mindfulness\, and now consults with nonprofits and mission-driven organisations on building mindfulness\, resilience\, and trust. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Wise\, compassionate\, firm and funny 🙂 Grounded and well able to engage in difficult conversations\, a rarity in this age 🙂 \n \n \n \n \n \n Kristen \n \n \n \n \n \n \n Wise\, compassionate\, approachable & effective \n \n \n \n \n \n Linda \n \n \n \n \n \n \n Your calming presence and anecdotes are exactly what's needed to support an environment of compassion\, loving kindness\, equanimity and sympathetic joy \n \n \n \n \n \n Jenn \n \n \n \n \n \n \n Synergistic\, compassionate\, and attuned. Joyful to be around\, font of wisdom which is experiential. Great at holding space for all emotions. ♡ \n \n \n Grace \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For In Person\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Register For Online URL:https://www.clearskycenter.org/event/meditation-circle-2022/ LOCATION:Clear Sky Meditation Center\, 3567 Cockell Road\, PO BOX 19\, Fort Steele\, British Columbia\, V0B 1NO\, Canada CATEGORIES:Coaching,Meditation Circle,Online Courses ATTACH;FMTTYPE=image/png:https://www.clearskycenter.org/wp-content/uploads/2022/01/2.png ORGANIZER;CN="Clear Sky Center":MAILTO:contact@clearskycenter.org END:VEVENT END:VCALENDAR