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SUMMARY:Breathing 2.0 Meditation Retreat
DESCRIPTION:“The meditation on Mindfulness of Breathing is not only suitable for all beings\, it is also the direct way to enlightenment.” \nNamgyal Rinpoche \nBreathing practice is suitable whether you are a new or seasoned meditator. \nIf you have a background in Vipassana retreats and are interested in doing something that is similar but a next step\, with a live teacher\, then this retreat may be for you. \nLed by Catherine Pawasarat Sensei\, this retreat gives an opportunity for more detailed instructions based on the Buddhist suttas\, and opportunities for asking questions and receiving feedback on your practice. \nIn-person and Online options available. \nIn-Person Registration Deadline: July 28th \nOnline Registration Deadline: August 4th \n\nAttend In-Person (Registration Closed)\n\n\nAttend Online\n\n \nBuddhism \nfocus area\nMeditation Retreat \npractice\nTen Days \nDuration\nAll Levels \nSkill Level\nIn-Person & Online \nformat\nBreathing Meditation Retreat\nThe 2022 Breathing Retreat was so powerful for participants that we just had to push the 2.0 ‘repeat’ button. \nRepetition for mastery is what meditation is all about. Whether you are a new or a seasoned practitioner\, we continually hone our attentiveness to the breath until calm\, clarity and wisdom emerges. \nAt this retreat\, the practice itself is life changing\, profound and healing. And most importantly\, you will benefit from the rare in-person guidance of an accomplished  meditation teacher and wisdom holder – Catherine Pawasarat Sensei. \nBreathing meditation is suitable for all types of people.  It develops concentration\, calm\, bliss and insight – altogether leading to awakening and healing. \nIf you have a background in Vipassana retreats and are interested in doing something that is similar but a next step\, with a live teacher\, then this retreat may be for you. This retreat gives an opportunity for more detailed instructions based on the Buddhist suttas\, and opportunities for asking questions and receiving feedback on your practice. \nAn online option is also available for those not in Western Canada\, to make participation possible from anywhere in the world. \nWhile we believe any undertaking can be a vehicle for awakening\, there’s no substitute for the power of one’s own profound experience of truth\, gained through meditation. This is why meditation is one of the four foundational practices of our teaching. \nA guiding text for this retreat is the Ānāpānasati Sutta\, or Mindfulness of Breathing Discourse.  In it\, the Buddha describes 16 steps of practice divided into four areas of mindfulness. \nThis simple yet powerful framework will extend your meditation experience to everything from subatomic particles to the vastness of space\, and all that’s between.  It includes practice in all four postures – sitting\, walking standing and lying down.  Finally\, we will also offer support for bridging the gap between retreat and daily life when you get home. \n\nAttend In-Person (Registration Closed)\n\n\nAttend Online\n\n\n\n \nWhat Do Previous Retreatants Say?\n“I greatly appreciate the depth of knowledge and level of expertise that is shared by Sensei. Her teachings are always well prepared and transformative in my spiritual growth.”\nMichele C.Astrologer \nSchedule\nArrival: August 11th at 3pm\, MT \nSample brief daily schedule: \n9am Class with Teacher \n11am Group Meditation led by a Senior Student \n12:30pm Lunch \n3pm Group Meditation led by a Senior Student \n6pm Dinner \n7:30 pm Meditation and Q&A with Qapel \nDeparture: August 20th at 3 pm \n*Daily schedule is subject to changes closer to the course date. \nQuestions about the retreat? Phone 250-429-3929\, or contact maureen@clearskycenter.org.\n\n \nMeet the Teachers\n \nCatherine Pawasarat Sensei \nCatherine Pawasarat Sensei is a contemporary Dharma teacher\, attendant\, consort\, co-teacher via Planet Dharma and co-founder of Clear Sky Retreat Center. \nShe has trained daily with Acariya Doug Duncan since 1998 in an intensive spiritual apprenticeship that is rare in the modern West. She received lay ordination from Namgyal Rinpoche in 2003. In addition to Buddhist philosophy and its applications to daily life\, Catherine also draws on generative living and the arts. \nMore About Sensei | About the Lineage \n \nReady to Register?\nIf you have questions about the retreat\, please phone 250-429-3929\, or contact bookings@clearskycenter.org. \nRegistration details are coming very soon. In the meantime\, you can also use the above contact details to pre-register for the retreat. \n\nAttend In-Person (Registration Closed)\n\n\nAttend Online\n \nAbout Clear Sky\nLocated in the BC rocky mountains\, we offer over 300-acres to deepen your practice and reconnect with nature. \nFounded by Qapel Doug Duncan and Catherine Pawasarat Sensei\, we are home to students from around the globe who are dedicated to co-creating a supportive and innovative space for awakening in our modern world. \nIn adherence with our quadruple bottom line\, we source our food as local and organic as possible. \nEVERYTHING YOU NEED TO KNOW on how to get here\, what to bring and what to expect.  \n\n\n\n\n“This retreat centre is the REAL THING. It’s a modern monastery with people grounded in the present and practicing old and new methods of living in a spiritual community. This group walks the talk. I have made the trek from Ontario all the way to this remote corner of BC every year for the last 16 years to study with these teachers\, interact with these fellow seekers\, and bask in the beauty of this gorgeous property.”\nLinda H.Dharma Teacher & Author\n \nFAQs\nIn-Person Attendance: Dana and Cost \nDana: \nThis retreat is offered on the basis of dāna (generosity). \nDāna is a Sanskrit term meaning “generosity”\, and is the traditional way in which Buddhist teachings are offered.  With dāna\, we give as a mutual exchange of generosity. You may have come across this in the form of “pay from the heart”. It’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \nYou will be sent a link to offer “dana” to the teachers after registration. \nFor more information on dāna click here. \nPricing: \nIn addition to Dana to the Teacher\, Clear Sky Meditation Centre provides an incredible space for your retreat.  Situated on a beautiful 310-acre property in the Rocky Mountains\, the center and its karma yogis provide you nourishing daily meals and comfortable accomodation. Read more: Staying with us (Clear Sky Meditation Centre) \nPlease go to the retreat registration page for this retreat for details of the all inclusive fee for the retreat. \nOnline Attendance: Dana\, Cost and Requirements \nDana: \nThis retreat is offered on the basis of dāna (generosity). \nDāna is a Sanskrit term meaning “generosity”\, and is the traditional way in which Buddhist teachings are offered.  With dāna\, we give as a mutual exchange of generosity. You may have come across this in the form of “pay from the heart”. It’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \nYou will be sent a link to offer “dana” to the teachers after registration. \nFor more information on dāna click here. \nPricing: \nIn order to bring you this retreat at home\, there is an additional admin fee* of $350 CAD. The admin fee is to cover the costs of running these online courses – for equipment and software to provide you the teachings online. \nIf you are taking this retreat online\, we require that you devote your full attention to the retreat for the entire week. \nRequirements include: \n\nBlock out the retreat duration and be focused on the retreat for this entire period\, using this time and participating in the retreat as if you were at Clear Sky in person.  This includes a rigorous\, full\, daily meditation schedule.\nParticipate in all of the daily classes and group practices via online streaming.\nSet up a quiet space or location where you can focus on the Meditation Retreat\, and not need to engage in conversation or work with others.\nPut away your phone\, digital devices and other distractions.\nIf there are enough people in the same time zone as you\, you could also make a cohort to meet to do a group practice throughout the retreat.\nNote: full details/ requirements will be sent to you after registering\n\nAbout the administrative fee* \nIn a traditional model of in-person teachings\, a retreat center or urban meditation center invites teachers to visit. In these cases the centers have infrastructure and organization costs to cover\, which might be covered by an admin fee. For the teaching itself\, dāna to the teachers is offered in a bowl. This honors both the sustainability of the teachers and of the supporting center. \nWe’ve tried to recreate this approach online.\nThe teachers’ time and the teaching themselves are offered on the basis of dāna\, separate to the admin fee. With our dāna offering we are making a direct gift of generosity to the teachers to support their teachings and livelihood. Learn more about the practice of dāna here. \nThe admin fee goes to support the infrastructure and organization necessary to support them to teach. As anyone with an online business will know\, it can be surprising the costs of setting up a good infrastructure to support effective teaching and connection online. \nBelow are a few of the work and benefits that your admin fee payment is supporting: \n\nhigh speed internet (to allow interviews and classes on-line)\nonline class systems (Zoom)\nregistration / admin systems (Eventbrite\, Basecamp)\ncommunication systems to keep everyone informed\, share connection details\, teachings and other resources (Mailchimp)\nonline storage (for example\, Dropbox\, to allow us to let students watch recordings and to store and share selected teachings in other forms such as podcasts and videos after the Teachings)\nquality sound\, video and editing equipment (both for live teachings and to provide good enough quality for later sharing as podcasts and video). We are regularly updating our equipment to improve your user experience.\nonline calendar booking system to allow students to book interviews\nwebsite hosting and maintenance for sharing upcoming courses\, teachings\, blogs and other resources.\n\nMay all our efforts be sustainable\, abundant and for the benefit of all beings! \n*We also do not wish to exclude anyone from the Teachings\, so if you are not currently in a financial position to afford the admin fee\, please contact us so we can support you to attend. \nWe welcome any questions. Please feel free to contact Ava@clearskycenter.org. \nDetailed Daily Schedule (Long retreats) \nSpecific times may change – this is a rough guide (MST) \n6:30 – 7:30 AM: Walk &/or Personal Practice\n7:30 – 8:15 AM: Breakfast: Prepare\, eat\, clean up\n8:15 – 8:45 AM: Walk &/or Personal Practice\n9:00 – 10:00 AM: Class with Teachers\n10:00 – 10:30 AM: Walk\n10:30 – 11:30 AM: Group Practice led by Sangha\n11:30 – 12:30 PM: Personal Practice\n12:30 – 1:30 PM: Lunch: Prepare\, eat\, clean up\n1:30 – 3:00 PM: Personal Practice\n3:00 – 4:00 PM: Group Practice led by Sangha\n4:00 – 5:30 PM: Personal Practice\n5:30 – 7:00 PM: Dinner: prepare\, eat\, clean up\n7:00 – 7:30 PM: Walk &/or Personal Practice\n7:30 – 8:30 PM: Group Practice and Q & A with Teachers\n8:30 – Beyond: Personal Practice & bed \nFood\, Weather\, Accommodation and How to Get Here \nClick here for details on how to get here\, what to bring and what to expect.  \nScholarship Application \nWe aim to make our retreats as accessible as possible. \nAs a centre run entirely by Karma Yoga (selfless service)\, retreat fees only cover food\, accommodation and the equipment required to offer them online. \nThe teachings themselves are offered on the basis of Dāna (pay-from-the-heart). \nFor some\, this is still a barrier of entry. \nIf you are seeking financial assistance to attend a retreat\, please complete a Scholarship Application form. \n\n\n\nAttend In-Person (Registration Closed)\n\n\nAttend Online
URL:https://www.clearskycenter.org/event/breathing-meditation-retreat/
CATEGORIES:Featured Courses,Group Retreats and Courses,Online Courses
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