BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Clear Sky Meditation Centre - ECPv6.15.19//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.clearskycenter.org
X-WR-CALDESC:Events for Clear Sky Meditation Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20210314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20211107T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20221106T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220409T100000
DTEND;TZID=America/Chicago:20220514T120000
DTSTAMP:20260420T220719
CREATED:20211216T232441Z
LAST-MODIFIED:20251209T104355Z
UID:13614-1649498400-1652529600@www.clearskycenter.org
SUMMARY:Integrating Mindfulness: Tools for Holistic Living (Online or In-Person)
DESCRIPTION:Integrating Mindfulness Online Course\nA Six-Week Course (Online or In-Person at Clear Sky)April 9 – May 14\, 2022Saturdays: 10:00am-12:00pm MDT *Click here to see your timezone Recordings available for those who cannot attend live \n Register Now (Online)   Register Now (In Person)  \nThere may have been a time when mindfulness apps\, guided meditations or regular yoga classes were relaxing. Yet for many\, those are not enough anymore.     \nWith all that’s happening in the world\, how do we collectively come up for air?   \nThis course is for those who feel exhausted\, distracted or disconnected; those who want to find meaning and embrace their life fully.  It is to help integrate and apply mindfulness in your life\, for your own sustainability and happiness.  To be able to be of better service to those around you and to our planet.   \nNOTE: This course can be attended online or in-person at Clear Sky. \n   \nNavigating the complexities of today’s world requires more than just feeling good on retreat\, or using a daily mindfulness app. We have to learn how to embody mindfulness–not just to navigate the pressures of daily life\, but also while thinking about our planet’s future. \nIntegrating Mindfulness helps you apply the power of awareness to your life\, and to cultivate a supportive container for personal resilience. \n Register Now (Online)   Register Now (In Person)  \nThis Course Helps With:\n\nStrengthening your mindfulness or meditation practice to experience more calm and clarity.\nCreating supportive structures that help you stay balanced\, protect your happiness\, and support your year-round growth.\nApplying the power of awareness to:\n\nDevelop a supportive environment\, and healthy consciously-chosen structures and routines in your daily life;\nCultivate more meaningful conversations and connections in your relationships and community;\nBring awareness and transformative change to big areas of your life that may be draining energy–concerns about your future\, money\, time management\, food\, and health.\n\n\nIntegrating and weaving mindfulness into all aspects of your daily work and life.\n\nBased on Clear Sky’s Five Principles\, Integrating Mindfulness helps you build a sustainable meditation practice that permeates your body\, career\, relationships and all other areas of your life.  \nYou can learn more about our Five Principles here and get our free pdf overview by clicking the link below. \n Get the pdf now – Five Principles of a Mindful Container    \n\n“Mindfulness is like turning on a light in a dark room. The power of awareness lets us see what is there – in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes. I’ve found it helps craft our lives\, environment and structures in a way that deeply supports connection and growth”. \nDuncan Cryle\n\nCourse Overview\nUsing Clear Sky’s Five Principles of creating a supportive container for mindfulness and growth\, Integrating Mindfulness teaches you how to apply mindfulness across all areas of your life\, and to create an environment that supports you physically\, mentally and emotionally. The course includes meditations\, exercises and community check-ins. \nWeek 1: Creating a supportive space for your growth; \nWeek 2: Transforming habit and making friends with structure; \nWeek 3: Quieting the monkey mind and creating generative conversations; \nWeek 4: Cleaning up big areas of your life frees up energy; \nWeek 5: The power of mindfulness for real and lasting change; \nWeek 6: Community and transforming our relationships with others. \n  \n\n“Deep transformational growth is really supported by having a container\, a supportive structure around us. I feel like we’re so disembodied today in our technological culture that this is my little kindness to myself in saying ‘hello body\, you’re part of my day.'” \nKaren McAllister\n\nOur Approach\nThis course uses three interwoven approaches to support you in: cultivating mindfulness\, to craft a supportive container; and to powerfully integrate mindfulness into all aspects of our life and work. \nBy mindfulness\, we mean the natural power of awareness we all have\, and the approaches that help us cultivate this in daily life. Mindfulness helps to slow down racing thoughts\, distractions and negative emotions. Becoming more present and aware is like turning on a light so we can see better. And when we really start seeing what is happening in our bodies\, emotions\, minds\, relationships and environment\, we have the freedom to make transformative change. \nFlourishing in our distracted and difficult world relies on bringing awareness to the people and things that nourish us\, letting go of what doesn’t\, and creating a container to protect our happiness and life-energy. More than ever\, crafting a supportive container for our mindfulness practice and year-round growth is an essential skill. \nWhen we have “turned on the light” and crafted a supportive container for deepening mindfulness\, integrating mindfulness means applying this transformative power of awareness to all aspects of our life and work. We allow awareness to light up and transform our environment; our habits and use of time; how we listen and speak; areas of life where we may be stuck such as money\, health\, food\, or life vision; and how we relate to others and build community. \nClear Sky Retreat Center’s mission is to support people transform struggle and embrace vitality. We provide a supportive container for depth work and transformation\, and aim to be generative across a quadruple bottom line: spiritual\, financial\, environmental and social. Rooted in a deep history of our Buddhist lineage\, we are a conscious community and “living lab” for developing integrated modern approaches to awakening. Under the guidance of our founding teachers Qapel and Catherine Sensei of www.planetdharma.com\, we weave into our course and daily living an integral spirituality approach\, and work across four key pillars of meditation\, wisdom/study\, mindfulness-in-action\, and integration of the shadow. \nMeet the Teachers\n \nKaren McAllister\nAs Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \nDuncan Cryle\nThrough 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n  Register Now (Online)   Register Now (In Person)  \nWhat Previous Students Are Saying\n \n\n“I think this course is a beautiful\, utterly grounded and relevant way of making the spiritual life very real and integrated with how we are living every day of our lives. It lays an important foundation for a meditation practice that can actually go somewhere and lead to a well-rounded and truly fulfilling life.” \nRuth – Embodied in Motion\n\n \n\n“It’s really\, really brought me back home to myself. I found myself in the past very scattered and would put off all the important things\, the spiritual aspects of life\, the mindfulness and so on\, just to blast through my day and get things done\, but now I am really taking pause. I still don’t get everything done\, but I don’t get everything done in a much more calm and soulful way.” \nEmmanuel – ActionAid Brasil\n\nCourse Cost\n \nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nWithin this model\, we are offering this course on a sliding scale from $120-360 CAD. \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n Register Now  [wufoo username=”5principles” formhash=”ze64plr0w2w6oi” autoresize=”true” height=”786″ header=”show” ssl=”true”]
URL:https://www.clearskycenter.org/event/integrating-mindfulness-2022/
CATEGORIES:Coaching,Group Retreats and Courses,Integrating Mindfulness,Online Courses
ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2021/12/Integrating-Mindfulness-Feature-Image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220414T193000
DTEND;TZID=America/Chicago:20220512T203000
DTSTAMP:20260420T220719
CREATED:20220316T191435Z
LAST-MODIFIED:20251209T110711Z
UID:15025-1649964600-1652387400@www.clearskycenter.org
SUMMARY:Meditation Circle: Community Classes for Inner Well-Being (Online or In-Person)
DESCRIPTION:Integrate mindfulness and meditation into your life \nHow do you grow your inner and outer well-being?  Meditation Cirlce helps you develop a stronger meditation practice and a supportive container for mindfulness in your daily life.   \nJoin the Clear Sky community for Meditation Circle on Thursday nights (7:30-8:30pm MST).  You can attend in person\, or join us online.   \nThese classes will run each season of the year. This current series of classes will run for five weeks from April 14th to May 12th\, and are a great refresher or support to the Integrating Mindfulness course.  We encourage you to attend all five classes. \nThere are two ways to attend – in person or online. Just click the appropriate button to register. See you soon. \n  \n  Registration – In Person   Registration – Online  \nQuestions?  \nContact Cara via email or phone: \ncara@clearskycenter.org | 250-421-8280 \n \n\n“Meditation is like turning on a light in a dark room. The power of awareness lets us see what is there – in our bodies\, emotions\, mind\, workplaces\, homes and relationships. Seeing what is there gives us the freedom and the courage to make deeply impactful changes.” \nDuncan Cryle\n\nCourse Overview\nThese classes will cover foundational meditation instructions\, and teach you how to properly practice breathing meditation.  The teacher of each class will also share inspiring Buddhist philosophy to ground and orient the meditation practice.   \nThis series will cover meditations based on the five principles of Integrating Mindfulness: \n\nWeek 1: Honour your space\nWeek 2: Structure and routine are your friend\nWeek 3: Communication shapes the space where we meet\nWeek 4: Cleaning up big areas of your life frees up energy\nWeek 5: It’s easier with others\n\n  \n\n“I feel like we’re so disembodied today in our technological culture that meditation is my little kindness to myself in saying ‘hello body\, you’re part of my day.'” \nKaren McAllister\n\nMeet the Teachers\n \nMaureen Smith\nMaureen Smith (MSW\, RCSW) is a therapist and meditation teacher. Passionate about what she does\, she will guide you to a more alive\, aware and mindful path of living. \nMaureen is a well-respected Cranbrook-based therapist and educator. She works with individuals and couples in the public sector in addictions and mental health. Not only was Maureen the first acting caretaker at Clear Sky Meditation Center in BC\, she has studied numerous meditation practices intensively for over 10 years. She has a Master of Social Work degree and is a Registered Clinical Social Worker in British Columbia. \nDuncan Cryle\nThrough 30+ years of personal practice and 15+ teaching meditation and mindfulness\, alongside an active career working all over the world\, I’ve learnt a lot about an integrating mindfulness into daily life.  As a founding member of Clear Sky in 2004\, I’m amazed at the power of a beautiful\, natural and dedicated space for supporting people to deepen their meditation and feel more connected.  Alongside. my Clear Sky work\, I hold a director position at a large software company where I also run a volunteer global mindfulness program to 1000s employees.  I was formerly one of the pioneers of IBM’s mindfulness movement.  I’m passionate about how mindfulness-based approaches can transform how we live and work together\, and be of better service in the world. \n  \nKaren McAllister\nAs Clear Sky’s Chair of the Board and Director of Business Development\, I’m passionate about teaching the much-ignored principles of nurturing the factors – like honor your space\, structure\, and communication – that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky as the center went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!” \nIn my free time\, I love travelling\, speaking Portuguese and reading history\, architecture and art books. \nCara Conroy-Lau\nCara brings a joyful East meets West approach to meditation and holistic health. \nAs a New Zealand-born citizen of the world\, she grew up in New Zealand\, Singapore\, Japan and China. Cara has trained in mind-body integrative health for over 15 years. She is the founding acupuncturist at Cranbrook Acupuncture Clinic. \nCara has been training in meditation and Buddhist philosophy since her early 20’s\, and has a paritcular interest in Asian philosophy.  She is a long time resident at Clear Sky Centre\, and was the Centre’s first farm and food forest manager from 2009-2012.  \n  Registration – Online   Registration – In Person  \nCourse Cost: Dāna (Pay from the heart)\n \nWe offer this course on the basis of dāna.  If you’re not familiar with dāna\, you may have come across related approaches such as “pay from the heart.” \nDāna is a Sanskrit term that translates as “generosity” in English. The practice of generosity is central to spiritual unfoldment\, whatever path you follow. In our own Buddhist lineage\, teachings have always been given on the basis of dāna\, and we are committed to this practice and its development in the West. \nDāna is a radical and – we believe – viable economic alternative to capitalism. We all know there must be something better than capitalism or its hungry cousin\, consumerism. We maintain that\, together\, we can offer a financial model that is based in life-affirming mutual support. Please join us in co-creating this promising economic alternative. \n \n \nTo help you choose an amount that feels right for you\, we recommend this heart-based exercise from our friends at Planet Dharma.  \nChecking in with your heart\n1) Take a few quiet breaths and center yourself. Spend a few moments to reflect on each of the below: the beauty and integrity of dāna practice; the value of receiving direct teachings from lineage holders in a recognized spiritual tradition; the reality of your financial situation. \n2) Spend another few moments contacting a sense of health\, strength and abundance. You have a healthy mind\, a body\, senses\, the good karma to have heard the teachings\, and conditions to support your practice of Dharma. Celebrate this! \n3) Now check with your heart and mind what amount feels both consistent with your situation\, and expressive of your aspiration. \nIt’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \n Register Now – Online   Register Now – In Person
URL:https://www.clearskycenter.org/event/meditation-circle-apr-2022/
CATEGORIES:Group Retreats and Courses,Meditation Circle,Online Courses
ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2022/03/Meditation-Circle.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220520
DTEND;VALUE=DATE:20220530
DTSTAMP:20260420T220719
CREATED:20211119T183153Z
LAST-MODIFIED:20251209T093119Z
UID:13211-1653004800-1653868799@www.clearskycenter.org
SUMMARY:Breathing Meditation Retreat (In-Person & Online)
DESCRIPTION:Breathing Meditation Retreat\n“The meditation on Mindfulness of Breathing is not only suitable for all beings\, it is also the direct way to enlightenment.” \n-Namgyal Rinpoche \nBreathing meditation is suitable for all types of people. It develops concentration\, calm\, bliss and insight – altogether leading to awakening and healing. \nJoin Catherine Pawasarat Sensei for a one week meditation retreat on the powerful practice of breathing meditation. Like a vipassana retreat\, you will learn sitting meditation. Additionally this retreat takes you beyond only the sitting posture\, to include all four postures\, for a dynamic integrated meditation practice. \nThis simple yet powerful framework will extend your meditation experience to everything from subatomic particles to the vastness of space\, and all that’s between. \nAn online option is also available\, with participation possible from anywhere in the world. \n\nRetreat at Clear Sky\n\n\nRetreat at Home (Online)\n\n \nIn-Person or Online Retreat\nIt’s best in person. Online is also possible. \nIt is always best to do a meditation retreat in person. However\, with Covid-19 travel restrictions\, you may not be able to travel. Here are some basic requirements for doing this retreat online. \nBasic requirements to do the retreat online: \n\nBlock out your schedule and be focused on the retreat for this entire period\, using this time and participating in the retreat as if you were at Clear Sky in person.  This includes a rigorous\, full\, daily meditation schedule.\nParticipate in all of the daily classes and group practices via online streaming.\nSet up a quiet space or location where you can focus on the Meditation Retreat and not need to engage in conversation or work with others.\nPut away your phone\, digital devices and other distractions.\nIf there are enough people in the same time zone as you\, you could also make a cohort to meet to do a group practice throughout the retreat.\n\n\n \nDaily Schedule:\nThis is an example of a daily retreat schedule. Exact times may vary. \n\n[Personal Meditation / Breakfast]\n9am MST: Class with Teachers\n[Personal Meditation / Lunch]\n2pm – 3 pm MST: Group meditation practice\n[Personal Meditation / Dinner]\n7pm MST: Meditation and Q&A with Teachers\n\n“Online or in person\, a wonderful source of Buddhist wisdom.”\nStephen \nMeet the Teachers\n\n \nCatherine Pawasarat Sensei is a contemporary Dharma teacher\, attendant\, consort\, co-teacher via Planet Dharma and co-founder of Clear Sky Retreat Center. \nShe has trained daily with Qapel Doug Duncan since 1998 in an intensive spiritual apprenticeship that is rare in the modern West. She received lay ordination from Namgyal Rinpoche in 2003. \nIn addition to Buddhist philosophy and its applications to daily life\, Catherine Sensei also draws on generative living and the arts. \n\nRetreat at Clear Sky\n\n\nRetreat at Home (Online)\n\n\n\n \nAbout Clear Sky\nLocated in the BC rocky mountains\, we offer over 300-acres to deepen your practice and reconnect with nature. \nFounded by Qapel Doug Duncan and Catherine Pawasarat Sensei\, we are home to students from around the globe who are dedicated to co-creating a supportive and innovative space for awakening in our modern world. \nIn adherence with our quadruple bottom line\, we source our food as local and organic as possible. \nEVERYTHING YOU NEED TO KNOW on how to get here\, what to bring and what to expect.  \n\n“This retreat centre is the REAL THING. It’s a modern monastery with people grounded in the present and practicing old and new methods of living in a spiritual community. This group walks the talk. I have made the trek from Ontario all the way to this remote corner of BC every year for the last 16 years to study with these teachers\, interact with these fellow seekers\, and bask in the beauty of this gorgeous property.”\nLinda \n \nFAQs\nAll Retreatants: A Dana Based Retreat \nThis retreat is offered on the basis of dāna (generosity). \nDāna is a Sanskrit term meaning “generosity”\, and is the traditional way in which Buddhist teachings are offered.  With dāna\, we give as a mutual exchange of generosity. You may have come across this in the form of “pay from the heart”. It’s our joy to offer this course\, and we trust you’ll match our time\, energy\, and passion by giving an amount of money that feels good and healthy to both you and us. \nYou will be sent a link to offer “dana” to the teachers after registration. \nFor more information on dāna click here. \nFood\, Weather\, Accommodation and How to Get Here \nClick here for details on how to get here\, what to bring and what to expect.  \nFor Online Retreatants: Admin Fees & Requirements \nIn order to bring you this retreat at home\, there is an additional admin fee* of $250 CAD. The admin fee is to cover the costs of running these online courses – for equipment and software to provide you the teachings online. \nIf you are taking this retreat online\, we require that you devote your full attention to the retreat for the entire week. \nRequirements include: \n\nBlock out the retreat duration and be focused on the retreat for this entire period\, using this time and participating in the retreat as if you were at Clear Sky in person.  This includes a rigorous\, full\, daily meditation schedule.\nParticipate in all of the daily classes and group practices via online streaming.\nSet up a quiet space or location where you can focus on the Meditation Retreat\, and not need to engage in conversation or work with others.\nPut away your phone\, digital devices and other distractions.\nIf there are enough people in the same time zone as you\, you could also make a cohort to meet to do a group practice throughout the retreat.\nNote: full details/ requirements will be sent to you after registering\n\nAbout the administrative fee* \nIn a traditional model of in-person teachings\, a retreat center or urban meditation center invites teachers to visit. In these cases the centers have infrastructure and organization costs to cover\, which might be covered by an admin fee. For the teaching itself\, dāna to the teachers is offered in a bowl. This honors both the sustainability of the teachers and of the supporting center. \nWe’ve tried to recreate this approach online.\nThe teachers’ time and the teaching themselves are offered on the basis of dāna\, separate to the admin fee. With our dāna offering we are making a direct gift of generosity to the teachers to support their teachings and livelihood. Learn more about the practice of dāna here. \nThe admin fee goes to support the infrastructure and organization necessary to support them to teach. As anyone with an online business will know\, it can be surprising the costs of setting up a good infrastructure to support effective teaching and connection online. \nBelow are a few of the work and benefits that your admin fee payment is supporting: \n\nhigh speed internet (to allow interviews and classes on-line)\nonline class systems (Zoom)\nregistration / admin systems (Eventbrite\, Basecamp)\ncommunication systems to keep everyone informed\, share connection details\, teachings and other resources (Mailchimp)\nonline storage (for example\, Dropbox\, to allow us to let students watch recordings and to store and share selected teachings in other forms such as podcasts and videos after the Teachings)\nquality sound\, video and editing equipment (both for live teachings and to provide good enough quality for later sharing as podcasts and video). We are regularly updating our equipment to improve your user experience.\nonline calendar booking system to allow students to book interviews\nwebsite hosting and maintenance for sharing upcoming courses\, teachings\, blogs and other resources.\n\nMay all our efforts be sustainable\, abundant and for the benefit of all beings! \n*We also do not wish to exclude anyone from the Teachings\, so if you are not currently in a financial position to afford the admin fee\, please contact us so we can support you to attend. \nWe welcome any questions. Please feel free to contact registrar@planetdharma.com. \nRetreatants at Clear Sky: Lodging Fees & Covid 19 Protocols \nIn addition to Dana to the Teacher\, Clear Sky Meditation Centre provides an incredible space for your retreat.  Situated on a beautiful 310-acre property in the Rocky Mountains\, the center and its karma yogis provide you nourishing daily meals and comfortable accomodation. \nPlease go to the retreat registration page for this retreat for details of the all inclusive fee for the retreat. \nCovid-19 Protocols\nOur retreats comply with current BC Covid-19 Health Orders.  Please refer to those provincial guidelines as well as the Canadian federal travel guidelines\, especially if you are planning to travel to Clear Sky Center in person. \nDetailed Daily Schedule \nSpecific times may change (MST) \nRETREAT DAILY SCHEDULE\n6:30 – 7:30 AM Walk &/or Personal Practice\n7:30 – 8:15 AM Breakfast: Prepare\, eat\, clean up\n8:15 – 8:45 AM Walk &/or Personal Practice\n9:00 – 10:00 AM Class with Teachers\n10:00 – 10:30 AM Walk\n10:30 – 11:30 AM Group Practice lead by Sangha\n11:30 – 12:30 PM Personal Practice\n12:30 – 1:30 PM Lunch: Prepare\, eat\, clean up\n1:30 – 3:00 PM Personal Practice\n3:00 – 4:00 PM Group Practice lead by Sangha\n4:00 – 5:30 PM Personal Practice\n5:30 – 7:00 PM Dinner: prepare\, eat\, clean up\n7:00 – 7:30 PM Walk &/or Personal Practice\n7:30 – 8:30 PM Group Practice and Q & A with Teachers\n8:30 – beyond: Personal Practice & bed \n\n\n\nRetreat at Clear Sky\n\n\nRetreat at Home (Online)
URL:https://www.clearskycenter.org/event/may-meditation-retreat-breathing-2022/
CATEGORIES:Group Retreats and Courses,Online Courses
ATTACH;FMTTYPE=image/jpeg:https://www.clearskycenter.org/wp-content/uploads/2021/11/Breathing-Meditation-Retreat.jpg
END:VEVENT
END:VCALENDAR