Click to expand Monday meditations
Guided Meditations
Join Michelle Heinz for fifteen minutes of guided meditation
Available on the Youtube playlist, uploaded Mondays by around 12pm Mountain Time
Five sessions from September 17 to October 15.
These are designed to help you keep ignited and connected to the topics between classes.
Where to find them
Visit the IYSL Youtube playlist here:
(You can receive notifications of new uploads by clicking on the bell icon there)