Since this course is about establishing a consistent meditation practice (the inner) and getting your life (the outer) more in line with your spiritual aspirations, we’ve made each session a balance of this inner and outer work.
We start with a guided meditation or mindfulness practice to support a deepening daily reflective practice, and then give fresh practical tips for integrating it into your daily life.
Turning to the outer, each session then focuses on one key principle for creating what we call a “spiritual container.” The container is the outer supportive conditions you can set up in your life to support your inner practice, reconnect with your heart, and help you break through old patterns that are holding you back. (See our How it Works page for more information on the 5 key principles of a spiritual container)
Each session is lively and interactive, including breakout sessions for discussion in groups, sharing via the chat function, and time for Q&A. We offer home “play” exercises (we prefer this to home “work” as the exercises are designed to be exploratory and fun!) for trying outside of the weekly sessions to explore and integrate the topics.
Week 1: Creating a supportive space for your growth
- Three supports for being more mindful and present in daily life.
- The missing element. Understand what a spiritual container is, why it’s often forgotten, and why it’s so important to achieving your goals.
- Contacting that “aaahh” feeling that a well-created space can instantly create
- Six key aspects for creating a space to support your growth.
Week 2 : Transforming habit and making friends with structure
- Fresh awareness - tools for getting out of auto-pilot mode.
- Loosening and transforming unhelpful habits.
- Consciously choosing structures and routines so that you’re free to explore.
- Harnessing the power of ritual.
Week 3: Quieting the monkey mind
- Calming internal dialog and chatter.
- Cleaning up draining conversations and speech patterns.
- The power of forgiveness.
- Establishing healthy and generative communication
Week 4: Part 1: Cleaning up big areas of your life frees up energy
- Identifying big areas in your life that drain your energy.
- Beginning to ease the common drain and tension around money.
- Exploring your vision and purpose.
Week 5: Part 2: Cleaning up big areas of your life frees up energy
- Working with distractions and overload.
- Getting off the “hamster wheel”.
- Developing a healthy relationship with time.
- Learning to “do nothing” - the importance of making space to play.
Week 6: The power of community
- Meditations to strengthen kindness and compassion.
- Embracing healthy relationships.
- The power of community to support your growth.
- Bringing it all together - how a strong spiritual container is a launchpad for your growth.
Your hosts for this course have all experienced life-changing growth and unfoldment through their involvement with Clear Sky and its founding teachers. Between us, we bring years of studying and practicing in the lineage, of teaching and meditating around the world, and of governance and management of Clear Sky Centre.
Here, we’ve brought together the fruits of all our learning into the five principles, offered here for the first time publicly as an online course.
After meeting our founding teachers in Japan, I managed the meditation centre there for many years while serving simultaneously as part of the Clear Sky Board. In 2003, I helped search for a site for Clear Sky, looking at around 30 properties until we found our current location in the magical Kootenays.
I'm now Chair of the Board and Director of Business Development. I'm passionate to be teaching the much-ignored principles of nurturing the factors - like honor your space, structure, and communication - that create the conditions we need to wake up more in daily life. I see how I learned and embodied these principles in my different roles at Clear Sky, as the centre went from self-starter to second-stage growth. This is what I call “the hands-on way of doing an MBA with a spiritual bottom line!”
In my free time, I love travelling, speaking Portuguese and reading history, architecture, and art books.
I'm the former Clear Sky Chair, a certified Mindfulness teacher, Dharma teacher, and an IBM Executive in Toronto.
Through 15 years of teaching meditation and mindfulness, alongside an active career working all over the world, I’ve learnt a lot about an integrated spiritual path. With a Ph.D. in philosophy in my pocket, I was gung ho to join a monastery until I met my root teachers Doug Duncan and Catherine Pawasarat in Japan in 2001, who turned my views upside down and encouraged me to grow and contribute at the busy end of life!
A founding member of Clear Sky in 2004, I’m amazed at the power that working together in compassionate service has for enriching and widening spiritual growth. Combined with a dynamic relationship and a challenging career, I have fun with a wide-ranging and holistic approach to spiritual growth. The spiritual container is a key aspect to this and I’m delighted to teach and share this course.
All of that made me more energetic, active and with the will of exploring this big world. Not only that, but gave me the strength to transform my daily practice making it more consistent. The changes and insights keep coming up and the Sangha has a giant role in maintaining my spiritual growth.
I deeply thank the teachers Karen and Duncan for not giving up on guiding us through this wonderful path.
The course has introduced complementary concepts that supported me on constructing a more consistent and deep practice, which has contributed significantly for me to see the values that are really important to me, and also gave me strength to keep them and go ahead, no matter what the external circumstances may be.
I can only give thanks for having the opportunity of being part of this group. Deep gratitude for the teachers that offered the course, to the team that created it and to the Sangha that participated on the first group, for allowing ourselves to be together on this learning.
Ana Paula Ueti
Your Other Hosts:
I began studying with the founding teachers and community of Clear Sky in 2003. With them I re-ignited that spark for life I'd been desperately missing and seeking.
I love plunging into things and that’s exactly what I did with Clear Sky. Visiting Clear Sky every summer, I started by developing the farm and land, and then joined the Board of Directors. I then moved from Japan to live at and run the centre for 8 years. I still thrive on connecting with and bringing all kinds of people and events to Clear Sky.
Now based in Nelson B.C., I'm part of a wakeful and innovative team. I help run a co-working space where I'm delighted to say that meditation, mindful collaboration and teamwork are an integral part of my work day.
Fun for me includes punning with friends, finding new ways to eat sea buckthorn berries and getting outside whenever I can.
I first got interested in meditation through a school friend of mine who went on to become a monk in Thailand. I left the UK 20 years ago, ending up in Japan for several years where I met Clear Sky's founding teachers through one of their students - and a founding member of Clear Sky - John Munroe.
I've lived at Clear Sky for long periods since 2009 and also served as Treasurer and Board Member for five years. I now offer a weekly meditation and dharma class in nearby Kimberley.
Living or spending time at Clear Sky puts you in all kinds of roles. I've cooked for 30 people, presented at AGMs, written blogs and created budgets, pulled weeds and repaired fences. And I can now see clearly that where I thrived and where I've struggled can be directly related to each of our new principles in some way. Can't wait to share them with you!
I'm now Clear Sky's head copywriter and an active member of the Business Development team - the creators of this course! I love playing golf here in the picturesque Rockies, though the golf season is painfully short! When I'm not pounding the magnetic dartboard in the Clear Sky office, I also earn a living as a copywriter.
I was introduced to Clear Sky through joining the Karma Yoga program (a 3-month service stay). I was instantly seduced by a new way of life - a way that my depth was seeking. I found a place, a community where people work together and accompany yogis like me in the awakening process.
There, I discovered what I'm passionate about: diving deeper inside, understanding what it is to be a wholesome, spiritual being - a being that is participating in the creation of an abundant life and that believes in the powerful ideal of service for the benefit of all. What an incredible journey!
Originally trained as a social work educator, my eight years of work with youth in schools have convinced me to find a better, deeper way to teach life skills to our next generation. I am now in a 3-year university course and I intend to start my own business in the fields of life skills and second-language teaching
Now, I am on the Clear Sky Sales and Business Development teams - and soon joining our Board of Directors - and my love for our offerings to the world is constantly increasing. I see how what we can provide to people is peaceful and loving states of mind. Working to support that? That's really a life worth living!
By joining this course, you’ll get:
Six, 90-minute interactive live webinars covering the five principles, PLUS view access to recordings.
Exercises to give you an understanding of the principles of a spiritual container and how they affect your energy.
Reflections and meditations to help you stay grounded, calm, and centred.
The following tools and support:
Guided meditations uploaded once a week during the course. This 15-minute offering is designed to help you quickly re-focus on the week’s principle between webinars, helping you apply it directly in your day and providing some welcome supportive structure.
Join us and fellow participants in a private Facebook group focused on the principles. Providing you with an online community to support you between webinars was high on our list. Share about your insights, explorations, and discoveries and enjoy mutual support plus extra feedback from course teachers. We’ll also have fun practising and modeling for each other the 5th principle: discover how clear conscious communication creates a space for us to meet and share ideas.
Some Frequently Asked Questions
Am I a good match for this course?
Are you open to growth and an honest look at your patterns with a heart for changing what isn’t working for you any more? This course could be for you. You should also know that we’re more casual than formal, more direct than politically correct or touchy feely. We hope that you’ll ask questions and engage with the material to get the most you can from the course.
Will you try to convert me to Buddhism?
Nope. These principles support your growth, whichever tradition or system you’re working with. And at the same time, we’d like you to know that we’ll be referencing or using wisdom from various sources, and will offer guided meditations and reflections as we go. We encourage you to explore anything you hear with an open heart and discerning mind, and take the opportunities to ask questions.
Do I need to have or start a meditation practice to do your course?
It helps if you have done some meditation. But don’t worry if you’ve never meditated, had difficulty establishing a consistent practice, or even if you feel you’re a “bad” meditator. This course is very much about giving you the support and understanding for an alive and regular meditative practice.
How practical is this course?
We’ll be looking at the practical, everyday areas of our lives that – when in better alignment with our inner aspirations – can support our path. So we’ll be inviting and helping you to take ongoing, practical action in your day-to-day life, including things like your work, family, and relationships with other people.
What interaction will I have with the instructors and other participants?
To enrich your learning, we encourage participants to engage and share with each other in the private Facebook group. Clear Sky’s 3rd principle is about finding and engaging with others on the path, and this course is one place to truly connect with others. We’ll also open space during the live sessions for questions and answers, and we welcome your engagement and questions.
Do you offer any more advanced level courses on this material?
This material is incredibly rich. We are developing deeper dives into each principle as well as material on applying the five principles at work, at home, and even at an organizational level for heart-centred groups and social enterprises. Look for future announcements via our emails and blogs.
What is the cancellation policy?
We’d love to offer refunds, yet because this series of webinars and the bonus offerings represent hours of dedicated work and we are offering it for a very low minimum offering, there is a zero-refund policy on this course. We encourage you to register with a clear mind and heart, and in a spirit of generosity.