karma yoga

How to not let negative emotions own you

After I’d done it, I realized that before, my ego had felt some sort of power and satisfaction from not wanting to do the task.

Does that resonate? How we randomly own a feeling and make it our reality, whether it feels good or not?

Read More »

Three Ways I Healed Deep Self-Doubt

Self doubt – it’s useless and painful.

Newsflash, though – since it is created by thinking a certain way, the good news is that it be changed. In other words:

It’s not necessary and can be transformed

Read More »

How would it feel to bring your retreat home with you?

Join our mailing list and experience the support of our incredible community.

Our residents get together monthly to develop resources, blogs and guided meditations to deepen your practice.

As much as we love connecting with you, we promise to be kind to your inbox.