Maureen Smith

Man anxious on floor

How I Stopped Being an Anxious Person

My default state used to be anxiety, with some fear thrown in for good measure. I don’t know why. For whatever reason, I’m just prone to feeling anxious without any apparent cause. Over the last 20 years, though, my anxiety lessened as I learned and then practiced meditation. My first experience was a mindfulness meditation

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Buddha silhouette

How to Get the Best out of a Three-Night Cabin Retreat

If you’re wondering why we require a three-night minimum in our cabins, it’s to honor the process of retreat time. Three nights is still a very short retreat, but it does allow for the possibility of something magical to happen between arriving, settling in, and the “I’m leaving soon” thoughts.

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Are You Using Transitions as a Meditation?

Do you find it tough transitioning from your working day back into your home life? Or going into work on Monday morning after a weekend with friends and family?

It’s a whole other shift of gears to transition into the energy of a retreat center.

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